Any new journey ﬁnds its energy from the ones who believe that it will fulﬁll its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.
LEARN.TRANSFORM - NEW PILLAR OF OUR FITNESS ECOSYSTEM
Your ﬁtness journey is not just yours but also ours. Transformation is only possible when it is backed by complete and factual methods. That’s why we only have experts who drive transformations by science-based research and knowledge. Get curated insights from experts and improve your knowledge of the ﬁtness sphere. Unlock a unique ﬁtness journey with learn.transform!
EVERYTHING YOU NEED TO KNOW ABOUT MIND MUSCLE CONNECTION
Mind muscle connection is the use of internal cues to squeeze a muscle to “feel” more or to get a heightened sensation in a muscle. It’s a trained skill that enables the active shift of body weight among muscles to tone them up. Mind muscle connection is a scientifically backed theory to make a greater impact on your one-on-one or group workouts.
ANYTHING IS POSSIBLE ONCE YOU’VE SET YOUR MIND TO IT, NO MATTER HOW DIFFICULT YOU THINK IT IS.
Melissa is not afraid to try harder, because her personal trainer Danial is always there to support her and push her. With her personal trainers’ guidance, Melissa lost around 5% body fat and gained 3kg of muscle. She got into the best shape of her life. She feels stronger and happier.