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Mind muscle connection is the use of internal cues to squeeze a muscle to “feel” more or to get a heightened sensation in a muscle. It’s a trained skill that enables the active shift of body weight among muscles to tone them up. Mind muscle connection is a scientifically backed theory to make a greater impact on your one-on-one or group workouts.

Melissa is not afraid to try harder, because her personal trainer Danial is always there to support her and push her. With her personal trainers’ guidance, Melissa lost around 5% body fat and gained 3kg of muscle. She got into the best shape of her life. She feels stronger and happier.

Ginger cumin seared swordfish

Cuban inspired ginger cumin marinated Swordfish steak with blueberry avocado salsa, roasted baby potatoes, and green bean salad

Crispy Falafel mezze with Fattoush salad

Traditional Middle Eastern healthy salad bowl with falafel, accompanied by tahini sauce