Welcome to Transformation Now by TSquared Lab
Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.
Your fitness journey is not just yours but also ours. Transformation is only possible when it is backed by complete and factual methods. That’s why we only have experts who drive transformations by science-based research and knowledge. Get curated insights from experts and improve your knowledge of the fitness sphere. Unlock a unique fitness journey with learn.transform!
Learn MoreMind muscle connection is the use of internal cues to squeeze a muscle to “feel” more or to get a heightened sensation in a muscle. It’s a trained skill that enables the active shift of body weight among muscles to tone them up. Mind muscle connection is a scientifically backed theory to make a greater impact on your one-on-one or group workouts.
Learn MoreMelissa is not afraid to try harder, because her personal trainer Danial is always there to support her and push her. With her personal trainers’ guidance, Melissa lost around 5% body fat and gained 3kg of muscle. She got into the best shape of her life. She feels stronger and happier.
Start Your Transformation Now!Ginger cumin seared swordfish
Cuban inspired ginger cumin marinated Swordfish steak with blueberry avocado salsa, roasted baby potatoes, and green bean salad
Crispy Falafel mezze with Fattoush salad
Traditional Middle Eastern healthy salad bowl with falafel, accompanied by tahini sauce
Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
30 Raffles Place, #22F, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com