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Welcome to Transformation Now by TSquared Lab

Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

HOW TO SCHEDULE YOUR TRAINING DURING RAMADAN

Depending on who you are and where you come from, Ramadan might be a big part of your life. The 30-day fast takes place during the Holy Month and prohibits food and drinks from dawn until the sun sets on the horizon. Taking a month to fast might be great for people strictly interested in weight & fat loss, but does that much fasting mean you’re doomed to train sub-optimally and lose muscle mass? Let’s find out in this blog.

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WHAT'S STOPPING YOU?

Our trainers are result driven and know the right techniques to get you out of situations clients find difficult to navigate from.

Umar was training on his own, until there was a plateau in his training and no progress. Our trainer Danial understood Umar’s goal of being a Role model for his children by getting fitter than before.

Read how Umar reduced body fat by 6%.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Chicken meatballs with quinoa & curried cauliflower

This dish is the perfect post exercise meal designed to recuperate and repair your body. If you’re looking for a healthy bowl of flavourful chicken and fresh veggies to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job!