Transformation Now Newsletter (March 2024) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab!

March is a month dedicated to celebrating Women's Day, honoring the achievements and resilience of women worldwide.

This March, we focus on empowering Women Beyond Barriers, encouraging you to prioritise your health and wellness at every stage of life. It's the time to recognise your strength, courage, and perseverance, as we share the journey of our clients, inspiring you to break through those obstacles and adapt a lifestyle that nurtures your physical, mental, and emotional well-being.

Join us in celebrating women empowerment and let us guide and support you in this journey to holistic health and wellness.

TRAINING FOR FAT LOSS V/S MUSCLE GAIN

At TSquared Lab, we understand the unique challenges faced by individuals when it comes to achieving their fitness goals and that is why we’re here to guide you every step of the way on your journey to fat loss or muscle gain, with personalised approaches that are as unique as you are.

Through our personalised training programs, our expert trainers work closely with each client to develop tailored workout routines and nutrition plans designed to meet your specific needs and objectives.

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WHAT'S STOPPING YOU?

By setting a clear goal and educating herself on nutrition and fitness, our client Yen laid a solid foundation for her transformation journey. Her trust in her trainer, William, and the program at TSquared Lab, allowed her to fully commit to the process and see remarkable result of losing 14kg weight and 20% fat loss.

Her story serves as an inspiration for anyone considering a fitness journey, highlighting the importance of persistence, consistency, and having a supportive coach and environment.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Sweet and Spicy Crispy Cottage Cheese

Indo-Chinese style crispy cottage cheese cubes stir fried in sweet spicy sauce with sauteed garlic baby bak choy & served with steam rice.

Tangy Tomato Coconut Curry Chicken

Marinated Chicken cubes cooked in tangy coconut gravy with a hint of mustard seed & served with basil flavoured rice.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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Our Locations

TSQUARED LAB HARBOURFRONT

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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