Hi
Welcome to Transformation Now by TSquared Lab!
March is a month dedicated to celebrating Women's Day, honoring the achievements and resilience of women worldwide.
This March, we focus on empowering Women Beyond Barriers, encouraging you to prioritise your health and wellness at every stage of life. It's the time to recognise your strength, courage, and perseverance, as we share the journey of our clients, inspiring you to break through those obstacles and adapt a lifestyle that nurtures your physical, mental, and emotional well-being.
Join us in celebrating women empowerment and let us guide and support you in this journey to holistic health and wellness.
TRAINING FOR FAT LOSS V/S MUSCLE GAIN
At TSquared Lab, we understand the unique challenges faced by individuals when it comes to achieving their fitness goals and that is why we’re here to guide you every step of the way on your journey to fat loss or muscle gain, with personalised approaches that are as unique as you are.
Through our personalised training programs, our expert trainers work closely with each client to develop tailored workout routines and nutrition plans designed to meet your specific needs and objectives.
Learn More
WHAT'S STOPPING YOU?
By setting a clear goal and educating herself on nutrition and fitness, our client Yen laid a solid foundation for her transformation journey. Her trust in her trainer, William, and the program at TSquared Lab, allowed her to fully commit to the process and see remarkable result of losing 14kg weight and 20% fat loss.
Her story serves as an inspiration for anyone considering a fitness journey, highlighting the importance of persistence, consistency, and having a supportive coach and environment.
Learn MoreENJOY THESE DELICIOUS & HEALTHY MEALS
Sweet and Spicy Crispy Cottage Cheese
Indo-Chinese style crispy cottage cheese cubes stir fried in sweet spicy sauce with sauteed garlic baby bak choy & served with steam rice.
Tangy Tomato Coconut Curry Chicken
Marinated Chicken cubes cooked in tangy coconut gravy with a hint of mustard seed & served with basil flavoured rice.
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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recent content and news!
Don't miss out on all the
recent
content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
Don't miss out on all the recent content and news!
Subscribe to our newsletter today and stay up-to-date on all the latest happenings.
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EngageBay
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
