Transformation Now Newsletter (May 2022) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers

OUR OBSESSIVE ATTENTION TO DETAIL STARTS AT THE FRONT DESK

The Red Carpet has been rolled out. Last several months of humongous efforts take shape as the TSquared Lab encompasses our essence. We are excited to share our renovated state of the art facility. Visit us and start your transformation journey. We promise our approach will strike the right chord and get your take that first step.

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MENTAL WELL-BEING IS A COMPLICATED SUBJECT

Most people intuitively know that a combination of genetic, environmental, and behavioral factors determine our mental state and likelihood of developing conditions like depression. But, the question is, what tactics should we focus on, and how should we combine them for the best possible outcome?

Most people know that combination of genetic, environmental, and behavioral factors determines our mental state. What tactics should we focus on, and how should we combine them for the best possible outcome?

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LOADING TRANSFORMATION

Our Personal Trainers have helped our clients, Ruchika, Jason, and Sid lose more than 5% body fat, and 6kg body weight. Every time they meet with their Personal Trainer, they are committed to working hard toward the goals they together have set with their Trainers.

You make the commitment, and we will get you where you want to be.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Hariyali Chicken Tikka Skewers

Fresh chicken marinated with mint and yogurt, grilled in skewers, and served with roasted veggies. The freshness of the mint combined with the hint of spice provides for a veritable smorgasbord of flavors in the mouth, yet gives just the right macronutrients that your body needs.

Kerala Fish Curry

A healthy version of the traditional SouthIndian Fish curry. Fresh fish is cooked in Malabar spices with a hint of tangy freshness and fresh curry leaves and served with cilantro flavoured basmati rice.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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Our Locations

Our Locations

TSquared Lab HarbourFront

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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