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Welcome to Transformation Now by TSquared Lab

Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

WHY IS IT SO HARD TO CHANGE YOURSELF?

The belief you hold about yourself is the most influential factor in shaping your long-term behavior. You cannot go to the gym once or twice, eat clean once in a while and expect to see results. Without shifting your underlying focus and determination, it is hard to stick with long-term changes. That’s why you need the right motivation to keep at it and commit to fitness for once and all.

Let’s find out in this blog.

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WHAT'S STOPPING YOU?

A lot of clients think transformation is possible with training hard. However, nutrition is equally important. Many struggle to strike a perfect balance between these two factors.

Our client Karishma couldn’t keep up with training & nutrition. It was after she joined TSquared Lab, her Personal Trainer Afshan guided her ensuring both the elements went hand in hand, which resulted in her losing 10 kgs weight & 10% body fat in 6 months.

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BODY REALIGNMENT WITH SPORTS MASSAGE

If you haven’t tried James yet, you’re missing out! James, a highly experienced Senior Sports Therapist, joined us this month. With the perfect combination of knowledge, skill and healing hands you will never leave disappointed. He will realign your body and aid your recovery with an osteopathic approach to realignment and a deep tissue sports Massage.

With his holistic approach to wellbeing, your body will never have felt so good.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Smoked Duck Breast with Garlic Mash and Citric Peppercorn Jus

Thinly sliced smoked duck breast is caramelized with a citric flavoured peppercorn au jus and served with garlic flavoured rustic potato mash and asparagus.