Transformation Now Newsletter (May 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

WHY IS IT SO HARD TO CHANGE YOURSELF?

The belief you hold about yourself is the most influential factor in shaping your long-term behavior. You cannot go to the gym once or twice, eat clean once in a while and expect to see results. Without shifting your underlying focus and determination, it is hard to stick with long-term changes. That’s why you need the right motivation to keep at it and commit to fitness for once and all.

Let’s find out in this blog.

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WHAT'S STOPPING YOU?

A lot of clients think transformation is possible with training hard. However, nutrition is equally important. Many struggle to strike a perfect balance between these two factors.

Our client Karishma couldn’t keep up with training & nutrition. It was after she joined TSquared Lab, her Personal Trainer Afshan guided her ensuring both the elements went hand in hand, which resulted in her losing 10 kgs weight & 10% body fat in 6 months.

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BODY REALIGNMENT WITH SPORTS MASSAGE

If you haven’t tried James yet, you’re missing out! James, a highly experienced Senior Sports Therapist, joined us this month. With the perfect combination of knowledge, skill and healing hands you will never leave disappointed. He will realign your body and aid your recovery with an osteopathic approach to realignment and a deep tissue sports Massage.

With his holistic approach to wellbeing, your body will never have felt so good.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Smoked Duck Breast with Garlic Mash and Citric Peppercorn Jus

Thinly sliced smoked duck breast is caramelized with a citric flavoured peppercorn au jus and served with garlic flavoured rustic potato mash and asparagus.

Baked Cod with Lemon Asparagus

Baked cod fillet served with tomato infused brown rice, grilled asparagus and lemon wedges.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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TSquared Lab HarbourFront

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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