Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.
WHY IS IT SO HARD TO CHANGE YOURSELF?
The belief you hold about yourself is the most influential factor in shaping your long-term behavior. You cannot go to the gym once or twice, eat clean once in a while and expect to see results. Without shifting your underlying focus and determination, it is hard to stick with long-term changes. That’s why you need the right motivation to keep at it and commit to fitness for once and all.
A lot of clients think transformation is possible with training hard. However, nutrition is equally important. Many struggle to strike a perfect balance between these two factors.
Our client Karishma couldn’t keep up with training & nutrition. It was after she joined TSquared Lab, her Personal Trainer Afshan guided her ensuring both the elements went hand in hand, which resulted in her losing 10 kgs weight & 10% body fat in 6 months.
If you haven’t tried James yet, you’re missing out! James, a highly experienced Senior Sports Therapist, joined us this month. With the perfect combination of knowledge, skill and healing hands you will never leave disappointed. He will realign your body and aid your recovery with an osteopathic approach to realignment and a deep tissue sports Massage.
With his holistic approach to wellbeing, your body will never have felt so good.
Empower yourself with valuable resources covering training, nutrition,
mental well-being, and expert advice, empowering you to address your unique health needs.
Training For Fat Loss Vs. Muscle Gain
In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...