Transformation Now Newsletter (November 2022) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

DELTOID TRAINING

Think about how many things you carry from point A to point B every day: your backpack to the office, the groceries up the stairs, even your kid up to bed. Strong arms are important to make this all happen, but if you’re neglecting deltoid workouts on your shoulder days, you’re making a big mistake. Learn about the deltoid muscle, how it functions and how to train them effectively.

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THE HUGE REASON WHY PEOPLE FAIL TO REACH THEIR FITNESS GOALS

Have you ever wondered why some people achieve an amazing fitness transformation, and others fail repeatedly? Why some folks seem to have it all figured out, but others make one mistake after the next? If the answer is yes, read on because we’ll be breaking down the biggest factor determining your fitness success chances.

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THE GIFT OF HEALTH

Show them you care this Christmas with our Recover bundle.

Gift your loved one with 10 Recover sessions that can be used on any of private Pilates, physiotherapy*, Recover therapy, clinical or sports massage and trigger point therapy.

10 sessions, including 2 physiotherapy $1,560 10 sessions, excluding physiotherapy $1,500 Valid for 4 months from January 2022

Or one single session of any Recover service

Place your order online , along with your special message, your gift will be available to collect from reception from 12 December.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Chicken Tikka Kathi Roll

Succulent chicken thigh cubes are marinated overnight with a blend of earthy spices, yogurt, lemon juice and our secret tikka mix for that distinctive earthy flavour, baked and rolled in healthy wholemeal wraps with fresh veggies for that authentic Indian roll flavour and served with freshly prepared mint chutney!

Tandoori Salmon Biryani

Long grain basmati rice is infused with saffron, cardamom and other spices, layered with tandoori marinated tender cubes of salmon and cooked in the old school biryani style, rendering a smorgasbord of aromas and flavours!

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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