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Welcome to Transformation Now by TSquared Lab!
At TSquared Lab, we’re honored to celebrate the remarkable achievements of our clients, who continue to inspire us with their dedication and transformation journeys. Every success story proves their hard work and resilience in pursuit of their goals, and we’re proud to be a trusted partner in helping them achieve new heights. Their growth fuels our passion, and we’re grateful to be a part of their journey. Here’s to many more transformations and celebrating the champions who make it all possible!
October 24, 2024 | Women's Health
Menopause is a significant life transition that brings a range of physical and emotional changes. While many women focus on managing symptoms like hot flashes, mood swings, and sleep disturbances, one crucial aspect often overlooked is the importance of strength training. Strength training, also known as resistance training, plays a vital role in supporting women’s health before, during, and beyond menopause.
Read on to know why this form of exercise should be a non-negotiable part of your routine.
What’s Stopping You?
Seng Tuang | 44 Years
“I started with 21% body fat and now I am at 12% so in the process I have lost about 7 kg of body fat and gained 3 kg of lean muscle mass.”
Our client Seng Tuang has some physical restrictions. Before joining TSquared Lab, he tried various other gyms but struggled to achieve the results he was aiming for. With the focused guidance and support of his coach, he overcame those challenges and has become fitter, stronger, and leaner than ever before.
Peri-Peri Chicken with Capsicum & Potato salad
Savour the delectable flavors of this dish featuring a succulent chicken breast marinated in a fiery peri-peri sauce and accompanied with vibrant roasted capsicums that add a sweet and slightly charred taste to the ensemble and a roasted potato salad.
Protein Pancakes with wild berries and boiled egg
Pea protein infused pan cakes are served with a wild berry coulis, fresh assorted berries and boiled egg.
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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EngageBay
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
