Transformation Now Newsletter (October 2022) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

MUSCULAR HYPERTROPHY: THE SCIENCE OF BUILDING MUSCLE

What do we need to do to build muscle? First the basics, you need to lift and eat protein. Is it really that simple? Let’s peel back the layers on that one big idea to shed some light on the finer details encapsulated in that one seemingly simple statement. We cover concepts like progressive overload and daily protein intake. How do training variables like effort, training volume, intensity, exercise selection and frequency affect muscle growth?

What exactly causes muscle growth? Register now and don’t miss a thing on Muscular Hypertrophy: The Science of Building Muscle.

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MUSCLE HYPERTROPHY: WHY FREQUENCY IS BETTER THAN VOLUME FOR GAINS?

It’s important to consider several variables when it comes to improving your strength with your workout classes. For example, the type of exercise you choose, the weights you lift, the reps you perform, the sets you complete, the rest you get, and so on determine how strong you can potentially become

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LEARN AND UNDERSTAND ABOUT A GREAT EXERCISE FOR OVERALL LEG DEVELOPMENT - SQUATS

If you don't know Squat, you do know Squat about leg training. Learn three variations of squats along with how to setup an exercise and how to execute an exercise. Not only that, learn about the substitutions that you can make as alternatives to the squat in the event that you want to reduce your load on your spine, lower back fatigues or injuries that don't allow you to squat.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Crab Croquettes with Yogurt Remoulade

Popular Mid-Atlantic crispy blue swimmer crab cakes served with roasted sweet potato wedges and a yogurt based remoulade

Protein pancakes with blueberries

Traditional breakfast pancakes are infused with the goodness of pea protein and served with a freshly made blueberry coulis and a boiled egg

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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