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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

MUSCULAR HYPERTROPHY: THE SCIENCE OF BUILDING MUSCLE

What do we need to do to build muscle? First the basics, you need to lift and eat protein. Is it really that simple? Let’s peel back the layers on that one big idea to shed some light on the finer details encapsulated in that one seemingly simple statement. We cover concepts like progressive overload and daily protein intake. How do training variables like effort, training volume, intensity, exercise selection and frequency affect muscle growth?

What exactly causes muscle growth? Register now and don’t miss a thing on Muscular Hypertrophy: The Science of Building Muscle.

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MUSCLE HYPERTROPHY: WHY FREQUENCY IS BETTER THAN VOLUME FOR GAINS?

It’s important to consider several variables when it comes to improving your strength with your workout classes. For example, the type of exercise you choose, the weights you lift, the reps you perform, the sets you complete, the rest you get, and so on determine how strong you can potentially become

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LEARN AND UNDERSTAND ABOUT A GREAT EXERCISE FOR OVERALL LEG DEVELOPMENT - SQUATS

If you don't know Squat, you do know Squat about leg training. Learn three variations of squats along with how to setup an exercise and how to execute an exercise. Not only that, learn about the substitutions that you can make as alternatives to the squat in the event that you want to reduce your load on your spine, lower back fatigues or injuries that don't allow you to squat.

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