MUSCULAR HYPERTROPHY: THE SCIENCE OF BUILDING MUSCLE
What do we need to do to build muscle? First the basics, you need to lift and eat protein. Is
it really that simple? Let’s peel back the layers on that one big idea to shed some light on
the finer details encapsulated in that one seemingly simple statement. We cover
concepts like progressive overload and daily protein intake. How do training variables like
effort, training volume, intensity, exercise selection and frequency affect muscle growth?
What exactly causes muscle growth?
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