Transformation Now Newsletter (October 2023)

Weight Training After 40: 10 Rules to Live By

People claiming that weight training is a young man’s game couldn’t be more wrong. Still, we can’t argue that a 47-year-old-man can train the same as a 22-year-old guy. We must all deal with ageing, and there is no way to avoid its drawbacks.

Today’s blog will outline why resistance training might be the better choice and if it truly is the fountain of youth.

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WHAT'S STOPPING YOU?

We have a clientele of every age group between 18 to 60 yrs. When health is your focus, then age is just a number. Our expert trainers are experienced to train clients of any age group and to alleviate them and their mindsets.

Joan’s challenge was weight loss and fat loss. Along with that she had her own version of clean eating. See how her Personal Trainer Afshan worked and educated her about nutrition and helped her achieve the goal she set for herself.

Read Joan’s transformation story and see how she changed things for herself irrespective of her age.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Sweet & spicy crispy Cottage cheese

Indo-Chinese style crispy cottage cheese cubes stir-fried in a sweet spicy sauce with sauteed garlic baby bak choy and served with steamed rice.

Sumac Dust Atlantic Salmon with Celeriac mash

Sumac-dusted savory Atlantic Salmon fillet, well paired with celeriac mash with a hint of turmeric and served with charred corn salsa and Asparagus.

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TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Nutrition Basics Every Beginner Must Learn

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

Weight training after 40: 10 rules to live by.

Getting older doesn’t mean your body is a fragile mess that will break from the slightest amount of stress.

Is weight training a fountain of youth?

The most obvious benefit of lifting weights is that you get to build muscle mass. Doing so benefits you in several ways.

Nutrition Basics Every Beginner Must Learn

Are you new to the whole fitness thing and have no clue about proper nutrition and how to eat for good results?

Weight training after 40: 10 rules to live by.

Getting older doesn’t mean your body is a fragile mess that will break from the slightest amount of stress.

Is weight training a fountain of youth?

The most obvious benefit of lifting weights is that you get to build muscle mass. Doing so benefits you in several ways.

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Weight Training After 40: 10 Rules to Live By

WHAT'S STOPPING YOU?

ENJOY THESE DELICIOUS & HEALTHY MEALS

TSquared Lab Blog

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Our Locations

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