Transformation Now Newsletter (October 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

Weight Training After 40: 10 Rules to Live By

People claiming that weight training is a young man’s game couldn’t be more wrong. Still, we can’t argue that a 47-year-old-man can train the same as a 22-year-old guy. We must all deal with ageing, and there is no way to avoid its drawbacks.

Today’s blog will outline why resistance training might be the better choice and if it truly is the fountain of youth.

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WHAT'S STOPPING YOU?

We have a clientele of every age group between 18 to 60 yrs. When health is your focus, then age is just a number. Our expert trainers are experienced to train clients of any age group and to alleviate them and their mindsets.

Joan’s challenge was weight loss and fat loss. Along with that she had her own version of clean eating. See how her Personal Trainer Afshan worked and educated her about nutrition and helped her achieve the goal she set for herself.

Read Joan’s transformation story and see how she changed things for herself irrespective of her age.

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ENJOY THESE DELICIOUS & HEALTHY MEALS

Sweet & spicy crispy Cottage cheese

Indo-Chinese style crispy cottage cheese cubes stir-fried in a sweet spicy sauce with sauteed garlic baby bak choy and served with steamed rice.

Sumac Dust Atlantic Salmon with Celeriac mash

Sumac-dusted savory Atlantic Salmon fillet, well paired with celeriac mash with a hint of turmeric and served with charred corn salsa and Asparagus.

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

Subscribe to our newsletter today and stay up-to-date on all the latest happenings.


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Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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