Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.
Weight Training After 40: 10 Rules to Live By
People claiming that weight training is a young man’s game couldn’t be more wrong. Still, we can’t argue that a 47-year-old-man can train the same as a 22-year-old guy. We must all deal with ageing, and there is no way to avoid its drawbacks.
Today’s blog will outline why resistance training might be the better choice and if it truly is the fountain of youth.
We have a clientele of every age group between 18 to 60 yrs. When health is your focus, then age is just a number. Our expert trainers are experienced to train clients of any age group and to alleviate them and their mindsets.
Joan’s challenge was weight loss and fat loss. Along with that she had her own version of clean eating. See how her Personal Trainer Afshan worked and educated her about nutrition and helped her achieve the goal she set for herself.
Read Joan’s transformation story and see how she changed things for herself irrespective of her age.