Any new journey finds its energy from the ones who believe that it will fulfill its destiny. This is made just
for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from
the world's leading personal trainers.
WITH THE HELP OF A PERSONAL TRAINER, UMAR OVERCAME STRENGTH TRAINING PLATEAUS.
One of the greater things in life is that we are all in control of our own lives. The decision to become a
better version of yourself is up to YOU. As a father of three, he wanted to have a healthy lifestyle for
his children; but also having more defined muscles. With his personal trainers’ guidance, Umar achieved
this transformation by mapping out a detailed training and diet plan that was structured according to his
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to
become stronger and how your training impacts your body. That is you need to choose the right exercise,
lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
“I believe in helping my clients achieve optimal health to live their best life and enjoy doing what they
love doing most”
Joan is a professional Triggerpoint therapist, and master trainer, with 15 years experience across India
and Singapore. Her portfolio includes sports professionals, semi-professionals, and SAF officers.
Joans’ revolutionary approach initiates healing from the moment you meet her.
This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and
concentrated red curry paste. The coconut milk mellows and loosens the potato and lentil mixture just enough
so that it can be spooned over rice. You’ll get plenty of fibre and complex carbohydrates from both the
sweet potato and red lentils. The lentils also provide plant-based protein and minerals like iron and zinc
while sweet potato offers plenty of beta carotene, potassium and magnesium!
Shish Taouk with Hummus Dip
Succulent chicken thigh cubes are marinated overnight with a blend of earthy spices, yogurt, lemon juice and
garlic for that distinct Middle-eastern flavour and then grilled to perfection! The juicy and tender chicken
cubes are served with a homemade Hummus dip and unleavened wholewheat pita – a complete meal that caters to
all your macro requirements!