Transformation Now Newsletter (September 2023) - TSquared Lab

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Welcome to Transformation Now by TSquared Lab

Any new journey finds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.

THE BEST REP RANGE TO BUILD MUSCLE

Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal. You’ve probably gotten canned responses like: “Lift in the 6 to 10 range.” “Only do sets between 8 and 12 reps – the best range for growth.” But, as with most fitness-related questions, the answer isn’t as straightforward.

So, let’s dig into the topic and see where the truth lies.

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WHAT'S STOPPING YOU?

Our clients often discuss their concerns about aches and pains and previous injuries. These concerns need careful addressing as well as a detailed plan targeting the recovery of these areas. Our personal trainers are trained to deal with previous injuries. They understand the core reason for these aches and pains and plan an effective training program.

Our client Leong, who was an avid marathon runner, stopped running due to his lower back pain and the pain he developed in his knee. His trainer chalked out a plan that helped strengthen his back muscles and helped him overcome his backache.

Read Leong's transformation story and see how he was able to successfully run a marathon after 23 years.

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LET PILATES HELP YOU IMPROVE YOUR WELLNESS!

Visit our Instagram feed to learn more about the Pilates transforming power! Immerse yourself in a world where awareness, strength, and flexibility work together to bring your body and mind into perfect harmony. Our page offers an abundance of ideas for both new and experienced Pilates Experts, including fluid exercises that work your core and posture as well as breathing exercises.

Visit Instagram Profile

ENJOY THESE DELICIOUS & HEALTHY MEALS

Beef Tenderloin with Broccoli Rice and Seasonal Veggies

Grass-fed beef tenderloin served with infused broccoli rice and herb marinated roasted vegetables

Paneer Kofta Curry

A north Indian delicacy, soft cottage cheese is stuffed with an aromatic goodness of flavours and spices and served with yellow lemon rice

TSquared Lab Blog

Empower yourself with valuable resources covering training, nutrition, mental well-being, and expert advice, empowering you to address your unique health needs.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter...

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but...

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DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

DON'T MISS OUT ON ALL THE RECENT CONTENT AND NEWS!

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991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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