Any new journey ﬁnds its energy from the ones who believe that it will fulfil its destiny. This is made just for you, a bite-sized newsletter containing the latest information on transformations, research, tips, etc. from the world's leading personal trainers.
THE BEST REP RANGE TO BUILD MUSCLE
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal. You’ve probably gotten canned responses like: “Lift in the 6 to 10 range.” “Only do sets between 8 and 12 reps – the best range for growth.” But, as with most fitness-related questions, the answer isn’t as straightforward.
So, let’s dig into the topic and see where the truth lies.
Our clients often discuss their concerns about aches and pains and previous injuries. These concerns need careful addressing as well as a detailed plan targeting the recovery of these areas. Our personal trainers are trained to deal with previous injuries. They understand the core reason for these aches and pains and plan an effective training program.
Our client Leong, who was an avid marathon runner, stopped running due to his lower back pain and the pain he developed in his knee. His trainer chalked out a plan that helped strengthen his back muscles and helped him overcome his backache.
Read Leong's transformation story and see how he was able to successfully run a marathon after 23 years.
Visit our Instagram feed to learn more about the Pilates transforming power! Immerse yourself in a world where awareness, strength, and flexibility work together to bring your body and mind into perfect harmony. Our page offers an abundance of ideas for both new and experienced Pilates Experts, including fluid exercises that work your core and posture as well as breathing exercises.