Hi,
Welcome to Transformation Now by TSquared Lab!
Our clients' journeys and stories inspire us deeply, especially when we see the incredible transformations of women prioritizing their health. One such inspiring example is Luan, who, at the exciting milestone of becoming a grandmother, made a powerful commitment to her well-being. Her success fuels our passion to continue helping women overcome their unique challenges.
We hope Luan’s story inspires all women to prioritize their health, reminding us all that every step towards a healthier life can lead to profound, life-changing results.
January 3, 2024 | Physiotherapy
In the bustling city-state of Singapore, where the daily grind often involves long hours at desks and on smartphones, the concern for maintaining good posture is ever-present. Many of us have grown up hearing the age-old advice: “Sit up straight; poor posture leads to pain.”
It’s a belief ingrained in our minds, and for good reason – after all, who hasn’t experienced a twinge of discomfort after a day of slouching?
What’s Stopping You?
Sonia | 41 Years
"Now, I realised I have the stamina, I am not winded anymore so, I think that’s my proudest moment like not being dependent on my medication.”
Sonia, achieved a holistic transformation under Coach Renee at TSquared Lab, losing 15 kg and 14% body fat while improving her stamina and reducing her asthma medication. Her success highlights the power of holistic and sustainable personal training in one’s life.
Teriyaki Cottage Cheese Spinach with Cumin Pulao
Cottage cheese cubes cooked in freshly pureed spinach and served with cumin-seasoned Basmati pulao.
Moroccan Lamb Tagine
Moroccan Lamb Tagine is a quintessential dish from Marrakech (Morocco). It’s a slow-cooked stew that embodies the rich culinary traditions of the region. The sauce is rich and flavorful, perfect served with pearl couscous and mint Tzatziki sauce.
TSquared Lab Blog
Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.
TSquared Lab: Your Partner in Longevity
Longevity is the pursuit of living a longer, healthier life by making conscious choices that promote overall well-being.
10 Reasons Why You Aren’t Losing Weight
Losing weight can often feel like an uphill battle, even when you are putting in your best efforts. It’s frustrating, disheartening, demotivating, and sometimes downright confusing. You might be eating right, and exercising regularly, yet the scale refuses to budge.
How Many Days A Week Should You Train?
Consistency in training forms the bedrock of any successful fitness journey. It’s the steady rhythm of effort and dedication that leads individuals toward their goals. Amongst the myriad of considerations in crafting an effective training regimen or finding the right personal trainer, one question often looms large: How many days a week should you train?
Diet Exercise and Sleep – The Trifecta That Affects Your Mental Well-Being
Mental well-being is a complicated subject. Researching the topic for a while will net you countless opinions, tactics, and ancient Chinese secrets for how to elevate your well-being and lead a rich, fulfilling life.
The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep
In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP.
Reps in Reserve RIR: The Perfect Muscle-Building Toolkit
Reps In Reserve (RIR) are the number of reps or repetitions you can accomplish before hitting a technical failure or before you miss a lift. And technical failure means that you cannot do another rep without proper form. Therefore, RIR is an effective tool to measure the intensity of your workout.
Time Under Tension: Meaning And Its Importance
During an exercise set, time under tension (TUT) means the amount of time a muscle is put under strain in a particular exercise. With UT workouts, each phase of the workout is extended, which results in longer workout sets.
What Are Partial Reps And What Is Their Importance?
When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
How To Break Through Strength Plateaus
Have you ever found yourself stuck with your training? You’re hitting the gym consistently, putting in the effort, and doing your best, but you can’t seem to make progress toward your goals?
5 Fantastic Benefits You Get From Personal Training
With the steadily growing popularity of courses, group classes, and online coaching, personal training might seem like a lost art, but that is far from the truth.
The Best Rep Range to Build Muscle
Like most people interested in building muscle, you’ve probably asked others what the best repetition range is for the goal.
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content and news!
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EngageBay
Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
