TSquared Lab Raffles Place, Private Personal Training in the CBD

Customized training program. PT Joshua always makes sure I push my boundaries yet making the sessions enjoyable, very happy with my results after 1 year under him.

Training with Coach CX over the past 10 months has been a truly transformative journey! I’ve not only lost 10kg and reduced my body fat by 7%, but I’ve also gained strength, resilience, and even a much stronger immune system. My triglycerides were at an unhealthy high before I started, and now they’re at an optimal level—something I never thought I’d achieve!

When I first joined, I had a pre-existing hairline crack at my lower back which I was very concerned. Coach CX’s expertise in injury management was clear from the start—he carefully tailored a program that was both safe and effective, allowing me to progress without aggravating my past injury.

What impressed me most was his dedication beyond the gym. Recently, I suffered a thumb injury, and instead of simply modifying my workouts, he went above and beyond. He sourced a specialized practice tool to demonstrate exercises I could do at home to strengthen my thumb and aid healing. This clearly demonstrated how much he genuinely cares about his clients’ well-being.

Before training with Coach CX, I rarely exercise, but now I genuinely enjoy my gym sessions. His focus on proper form and technique has not only made my workouts more effective but also given me the confidence to train on my own. Fitness has become a natural part of my lifestyle, and I feel stronger and healthier in my 50s than ever before.

I highly recommend Coach CX to anyone looking for a personal trainer who’s not only an expert in body transformation but also truly invested in your well-being.

I started personal training with Raihan in July 2024, and the experience so far has been genuinely positive. Raihan has been accommodative, tailoring the program to suit my individual progress and needs. This personalized approach has allowed me to steadily build strength over time.

What stands out about Raihan’s training style is the focus on sustainable, progressive improvement rather than quick fixes, which I’ve found both motivating and effective. Overall, it’s been a rewarding journey, and I’m pleased with the progress I’ve made under her guidance.

Training at TSquared Lab Raffles with Coach Lex has been a great experience. Over 15 sessions, I’ve lost 6.2% body fat and gained 4.9kg of lean mass. Lex’s coaching is detailed and personalized, which has really helped me stay on track.

The gym has a welcoming and supportive environment, and the team genuinely cares about helping you reach your goals. I’d recommend TSquared Lab Raffles to anyone looking to make actual progress in their fitness journey.

Being almost half a Centurion, I have struggled with weight gain and lethargy for the past 4 years. In my recent Personal Training fitness journey with TSquared Lab, Coach Derek has been an amazing inspiration. He is a very detailed and experienced coach who is always ensuring I get the most out of each session. There is never a dull moment in every lesson with Derek, constantly challenging my limits and increasing strength, with all done under his supervision and support. In 4 months, I have experienced a reduction of 5kg in weight and 9% fat loss, thanks to Coach Derek for this amazing result and journey. 🧡

I had Kelly as my trainer for this year, and she’s been a great friend/companion in my fitness journey.. highly recommend to take up her sessions as she always feels like a friend who’s there for you :)

I started my program with Nicholas just over 3 months. I have never done much gym work to begin with. He has been absolutely brilliant in coaching me from scratch with the finest details and encouragement. The workout has seen very positive results and most importantly enjoyable and is sustainable(my fear for injuries). Kudos and I fully recommend it even to absolute noobs and beginners.

I decided to push myself after having been in a rut for the whole of 2024 and signed up for TSquaredLabs personal training. I have been doing so for the past 5 sessions. I have had a very positive experience thus far, both with the gym and my coach, and wanted to write a review.

I’ve been training with Lex; from day one, he’s been incredibly approachable, positive, and encouraging, making it easy for me to really push hard in every session and not worry about other things.

What truly sets Lex apart is his attention to detail and holistic approach. Outside the gym, he meticulously tracks my food intake, steps, and overall progress of things I do to ensure my lifestyle is aligned with my goals. Inside the gym he always ensures that safety and proper form are always prioritized. Quite evident in every exercise is his deep knowledge of muscle activation and exercise science.

Thanks to Lex’s guidance, I’ve already seen very promising results—losing 1.6% body fat in just two weeks with my goal of 1% every week.

The gym itself is high quality equipment, friendly staff team who also knows my name, clean environment (constant wipe downs!) and I’m happy to have chosen this gym instead of the others out there 👍💪

I’ve trained with Raihan for more than a year and I could definitely see myself getting stronger and better than before. She’s the most amazing, patient, responsible and motivating trainer who always make our sessions enjoyable while pushing limits, and having her to keep my dieting habits and lifestyle in check motivates me to adopt a healthier lifestyle and mindset. Definitely recommend her :)

Having trained by Nicholas almost 2 months now, I can see the immediate change which I'm so happy for it. He can provide detailed instructions and also identify the issues in my form and execution. I'm motivated and have been so active since I started working out at this gym and I highly recommend them! Lastly the facilities including shower room is clean which I also rated as 5 stars!

Had an incredible first trial session with Josha and he’s been diligently following up with me to help me stay on track with my goals! Can’t wait for my 6 week transformation!

Shout out to my trainer Dwayne for all the top tier training tips, advice and support through the tough times. He always has me covered and keeps me on track. Dwayne is very supportive and understanding, striving to bring transformation that is sustainable and not just a one time hit with extreme routines, which was very important to me as a novice. He always has recommendations and work arounds that are specific to my situation too and I can talk to him about things other than just gymming. Training with Dwayne at TSquare has been an important investment in my journey so far and I’m grateful for such a supportive gym mentor.

The facilities at TSquare Raffles are well maintained and even cater to specific movements to minimize injuries and promote recovery. The community of trainers are super friendly and always greet you as part of the family with big smiles. All in all, if you can afford to make such an investment, do give it a try!

Earlier this year, I reembarked on my fitness journey by signing up with Tsquared Lab, and I was fortunate to be paired with Victor as my personal trainer. He has consistently exceeded my expectations, leading me to renew my package with him twice. Thanks to his guidance, I've successfully navigated a calorie deficit and lost over 5kg in a sustainable way over the past six months. Additionally, I've gained strength and am feeling better than ever.

Since training with Victor, I've seen gradual improvements in muscle mass and strength, often without realizing the extent of my progress. He is a patient coach with a clear and methodical workout plan tailored for each client. Victor strikes the right balance in our sessions, ensuring they are challenging yet safe, which has helped me avoid injury and maintain motivation.

He maintains high standards during training, emphasizing proper form, but is also flexible in his approach to meet individual client needs. After a few months, I was so impressed with his training that I recommended him to my sister, who has more intense goals, and Victor adapted seamlessly to her requirements.

If you're looking for a trainer who can help you reach your goals in a straightforward way, I think Victor is a solid choice.

I trained with Josh at TSquared lab for about a year and enjoyed the process throughout. Josh understood what I was looking for and tailored a diet and workout plan to suit my lifestyle/needs. I was not put on an overly restrictive diet (I could still go out for the occasional drink or buffet) and my workouts were challenging and well paced. During our sessions, he was attentive and careful to make sure that my form was never compromised. I am now at my ideal weight/figure and understand how to train and eat responsibly on my own.

The studio itself was never overly crowded and the facilities are well maintained.

I have been training with Dwayne for about 5mths now. The sessions have improved my muscle and core strength significantly (which is my main goal); I feel alot stronger and tighter now and can feel the fat loss effects as my pants are looser now.

Dwayne is very patient on advising and giving useful tips on dietary needs. When it comes to training, he is very particular and meticulous on ensuring that my form and breathing techniques are correct to prevent any injuries and to work the correct muscle groups. He always pushes me to my endurance limits every session, whilst making sure that I don't injure myself. I feel safe knowing that he is always there to spot me in time.

I recently completed 24 sessions with my personal trainer, Farhan, and the experience was amazing! Not only did he teach me portion control and help me monitor every meal, but he also tailored the guidance to my personal preferences, ensuring I maximized my protein intake without compromising on the food I love. The results were incredible—everyone around me noticed the visible changes in my body shape!

The only downside? I had to buy a new set of pants after the sessions because of the progress I made, haha! Farhan made each workout fun and engaging, and I genuinely looked forward to attending every class. Plus, he was mindful of my energy levels, ensuring I wasn’t too tired to head to work afterward.

I absolutely loved my personal training experience and would highly recommend T squared/ Farhan to anyone looking to achieve their fitness goals!

TSquared is my first experience with personal training and I am glad to have met Kelly (Ong).

Kelly's instructions are clear. She is also patient in addressing my queries and readily shares advice on nutrition.

Kelly is always encouraging and understanding to your needs. She also works quickly to adjusting the training routine to address your immediate concerns.

If you are new to strength training or gym, I'd highly recommend Kelly to be your partner in your fitness journey.

I have been training with Firdauz at TSquared Lab for quite some time now, and I can confidently say that he is an excellent personal trainer. Here are the reasons why he is one of the best PT I have known.

1. Personalized Approach: Firdauz takes the time to understand your abilities, goals, and preferences. He tailors each session to meet your specific needs, ensuring that you feel challenged but not overwhelmed. This personalized approach makes the training sessions more enjoyable as you can see your progress and feel motivated to push yourself further.
2. Constant Encouragement: Firdauz's constant encouragement and positive attitude create a supportive and uplifting atmosphere during the training sessions. His words of motivation and affirmation boost your confidence and make you believe in your capabilities. This encouragement keeps you motivated and makes the workouts more enjoyable.
3. Focus on Personal Best: Firdauz always strives to help you improve and surpass your personal best records. He sets realistic and achievable goals for you, and then guides and supports you in reaching them. This focus on personal progress brings a sense of achievement and fulfillment, making the training sessions enjoyable as you see yourself getting stronger and fitter.
4. Friendly and Approachable Nature: Firdauz's friendly and approachable nature makes him easy to connect with. He creates a comfortable and welcoming environment where you feel at ease to ask questions, share concerns, or seek guidance. This friendly demeanor fosters a positive trainer-client relationship, making the training sessions enjoyable and something to look forward to.
Overall, Firdauz's personalized approach, constant encouragement, focus on personal best, and friendly nature contribute to making his training sessions enjoyable. You not only feel motivated and challenged, but also supported and valued as you work towards your fitness goals.

My experience of personal training sessions are amazing and enjoyable ! It is my first time taking up personal training. Credits to Farhan, my personal trainer. I just gave birth few months ago, Farhan tailors the training program which is suitable for my body condition. He is professional and patient. He ensures I do the steps correctly in order to achieve desired result and able to pin point what needs to be done to master the skills. He is also diligent in reminding me even outside of his working hour to share about what i ate during the day so he can review my diet on a daily basis. I am satisfied with the result , I am having a body even more toned compared to pre prenancy :) Highly recommend Farhan if you are looking for a personal trainer !

I would like to take a moment to express my heartfelt gratitude for the incredible training experience Derek has provided at TSquared Lab. Having worked with several personal trainers in the past, I can confidently say that Derek has set the bar exceptionally high with his professionalism and unwavering passion for his clients' transformation journeys.

Derek’s personable approach and genuine interest in my well-being have made every session enjoyable and motivating. I particularly appreciate how he start each session with a quick five-minute chat to understand how my week has been. His sound advice on fitness, diet, and overall state of mind has been invaluable, and I’ve seen significant improvements in all these areas thanks to his guidance.

All in all, Derek is a solid trainer, and I would highly recommend him. Thank you, Derek, and TSquared Lab for being such an integral part of my fitness journey.