Personal Training Gym | TSquared Lab Raffles Place, Singapore

Raffles Place

Our Raffles Place facility is a holistic-focused luxurious haven for those seeking excellence in their transformation journey. Welcome to our stunning 9000 sq. ft. fitness ecosystem, boasting of cutting-edge equipment and world’s leading personal trainers. This is more than a gym; it's an immersive experience.
Our Raffles Place facility is a haven for those seeking excellence in their transformation journey.
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Here are some of the highlights of our Location

Coveted Flagship Locations with High-End Amenities
Coveted Flagship Locations with High-End Amenities

Personalised one on one attention by the world’s leading personal trainers offering 360° support in training, nutrition, and wellbeing.

Science Forward Strength Training Equipment
Science Forward Strength Training Equipment

Our facility features world-class, science-forward strength equipment, including Atlantis, Watson, & Prime, as well as an indoor turf track in a dedicated, state-of-the-art personal training area.

Luxurious Facilities Offering an Exclusive Experience
Luxurious Facilities Offering an Exclusive Experience

Macros cafe to relax and rejuvenate post-workout, spacious and modern locker rooms, luxury showers, and changing rooms.

Award Winning Pilates
Studio
Award Winning Pilates
Studio

Comprehensive Pilates programs designed by highly experienced and certified Pilates instructors, tailored to all fitness levels.

Highly Experienced Therapists with Revolutionary Approach
Highly Experienced Therapists with Revolutionary Approach

Personalised, effective physiotherapy sessions, optimal stretch therapy solutions, and relaxing massage and rehab therapy.

Chef-crafted Meal
Prep Service
Chef-crafted Meal
Prep Service

With our island-wide free delivery you can enjoy our fresh, flavourful, and additive-free meals daily, at the comfort of your home.

Personalised one on one attention by the world’s leading personal trainers offering 360° support in training, nutrition, and wellbeing.

Our facility features world-class, science-forward strength equipment, including Atlantis, Watson, and Prime, as well as an indoor turf track in a dedicated, state-of-the-art personal training area.

Macros cafe to relax and rejuvenate post-workout, spacious and modern locker rooms, luxury showers, and changing rooms.

Comprehensive Pilates programs designed by highly experienced and certified Pilates instructors, tailored to all fitness levels.

Personalised, effective physiotherapy sessions, optimal stretch therapy solutions, and relaxing massage and rehab therapy.

With our island-wide free delivery you can enjoy our fresh, flavourful, and additive-free meals daily, at the comfort of your home.

What makes Personal Training at TSquared Lab Unique?

Our personalised training programs & expert guidance of our coaches is meticulously tailored to accelerate your journey towards achieving your fitness goals. With unparalleled support & unwavering commitment, we ensure that every step you take brings you closer to realising your fullest potential so that you push beyond limits with ease.

Our personalised training programs are tailored to accelerate your journey towards achieving your fitness goals. With unparalleled support and commitment, our gym offers more than just a workout- it’s an immersive experience.

Science backed training methods

Our approach integrates the latest advancements in fitness science to track your progress accurately, personalise your workouts effectively, and keep you motivated through every step of your fitness journey. With our innovative technology and expert guidance, achieving your fitness goals becomes not just a possibility but a rewarding and empowering experience.

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Sustainable outside-in transformation

Our one-on-one personal training is firmly rooted in science-based principles. From personal training, nutrition planning, recovery, to expert advice, we deliver a complete fitness package that is rewarding, effective and sustainable. We are on a mission to give you the best transformation experience and empower you to sustain its benefits for life.

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The Industry’s Leading Personal Trainers

Our two stunning 9000 sq. ft. gym facilities, strategically situated on HarbourFront and Raffles Place are bathed in natural light, creating an ambiance that will resonate with you. The unique blend of state-of-the-art equipment and stunning locations sets the stage for an unparalleled personal training experience, one that stands unmatched.

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#1

Asia’s only bespoke, sustainable
body transformation ecosystem

3042+

Clients Transformed

10000+ Kg

of Fat Lost

18K Sqft.

Luxurious Facilities

150K+

Meal Prep Delivered

99%

5-Star Ratings

250+

Years of Combined Experience

State-of-the-art Transformation Facilities

Experience our coveted flagship locations with high-end amenities, where you receive personalised one-on-one attention and comprehensive 360-degree support. Our exclusive facility is designed to cater to your individual fitness needs, ensuring you reach your goals effectively and safely. With expert guidance from certified trainers, every workout is optimised for maximum results. Whether you're a beginner or an experienced athlete, our gym provides the perfect environment for you to thrive.

Our facility features world-class, science-forward strength equipment, including Atlantis, Watson, and Prime, as well as an indoor turf track in a dedicated, state-of-the-art personal training area. These equipment are carefully selected to ensure optimal performance and safety for our members and offer a diverse range of options to target every muscle group effectively.

Experience the epitome of luxury with our best-in-class facilities, featuring lavish shower rooms and bathrooms that provide a refreshing and rejuvenating experience. Our spacious locker rooms offer convenience and comfort, ensuring you have plenty of room to store your belongings securely. Additionally, our ample parking ensures hassle-free access, making your visit as convenient as possible.

Our studio offers a sanctuary for body and mind transformation. From expert instructors guiding every movement to state-of-the-art equipment ensuring precision and effectiveness, each session is a journey towards holistic wellness. With a blend of traditional Pilates principles and cutting-edge techniques, our studio caters to all levels, from beginners to seasoned practitioners.

Our certified therapists provide personalised treatments tailored to your unique needs, ensuring optimal recovery. With a focus on holistic wellness, we combine various advanced techniques to promote healing and rejuvenation. Whether you seek rehabilitation or relaxation, our therapy sessions are designed to exceed your expectations leaving you feeling relaxed.

Our skilled chefs meticulously prepare each meal using only the freshest ingredients, ensuring both quality and taste in every bite. Our menu features a diverse range of options to satisfy every palate and dietary preference. Whether you're looking to maintain a healthy lifestyle or simply want to enjoy your meals without the hassle of cooking, our meal prep service has you covered.

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Witness the vibrant energy and top-notch facilities that define your fitness haven.

Transformation Results

Get Inspired by the journey of our clients! Every journey is a story of strength, resilience, & growth. If they can do it, so can you!

Ryan | 24 sessions, A Life Transformed

After recovering from leukemia, the training at TSquared Lab improved my life. I love sports and getting back to them really made me very happy.

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Sam | 22 weeks, A Life Transformed

Sometimes I saw myself in the mirror and felt surprised. I had changed and improved a lot because of the training program.

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Miyako | Lost 8% Bodyfat

Since I have started the training program, I have lost 7kg of body weight and 8% bodyfat. Thanks to my coach Nurwana for her guidance and continuous push.

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Lily | Lost 6% Bodyfat

I use to have flabby arms but since I am training with Khairul, I can see my biceps, good shoulders and triceps and that I feel is the best takeaway so far.

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Sascha | Lost 8% Bodyfat

I lost a lot of weight, 5 additional kgs, and 8% body fat even though I was having my daily stash of chocolates and icecreams.

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Joseph | Lost 10% Bodyfat

I have lost about 7 kg body weight and my body fat has reduced to 10%. My family and I were amazed with my physical transformation.

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Jaya | Lost 16kg Bodyweight

I never weighed myself before starting this program, I have lost about 16 kg of weight and 12% body fat after joined this program.

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Yen | Lost 14kg Bodyweight

Over 4 months, I have lost about 14 kgs of weight and about 20% fat loss. I weighed 72 kgs when I started this program and I am 58 now.

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Sherria | Scaling New Heights

I joined TSquared Lab to gain more strength and be able to get better at climbing, and my coach, Afshan, has helped me achieve my goal.

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Susu | A Journey Of Strength & Confidence

Workout is a lifestyle; it's not a short term process. Be patient with yourself and trust the process. I wanted an expert to guide me on my fitness lifestyle to see the progress I make through strength training, both physically and mentally.

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Yen | Lost 17kg of bodyweight

I have lost weight from 75.6 kg to 58.6 kg in 10 months made me look good in terms of my physical attribute & feel more confident than ever.

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SHAIKH | Lost 9% of bodyfat

With TSquared Lab I dropped 9% body fat, gained a few pounds of muscle and developed abs which I dreamt of for long.

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Dollie | Lost 15kg of bodyweight

I joined TSquared Lab with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

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Leong | Lost 6% of bodyfat

I couldn’t run for 23 years because of a knee injury, and within 6 months at TSquared Lab, I started running and lost 6% body fat.

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Cheryl | Lost 7% of bodyfat

At the age of 40, I was diagnosed with hypertension. That was my wake-up call to start paying more attention towards health.

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Francko | Lost 8% of bodyfat

From ‘no time to work out” to the proudest moment of being able to hit my best rep on 140 kgs deadlift’ was quite an achievement

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Emily | Lost 6% of bodyfat

My leaner and stronger body is hard to go unnoticed by my friends. They feel my energy changes after my training sessions.

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Raj | Lost 30kg of bodyweight

With the goal of transforming and changing lifestyle; I have lost 30 kg of body weight and 20% of body fat in a span of one year.

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Grace | Lost 11% of bodyfat

I was lost in directions when I first started fitness training. Professional trainers at TSquared Lab served as my fitness mentors.

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Rajesh | Lost 10.8kg of bodyweight

In last four months I lost 16 kgs and dropped the body fat by 12%, I was getting ready for my passion for mountaineering.

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Dollie | Lost 17kg of bodyweight

I joined TSquared Lab with the target of reducing 6 kgs for an upcoming vacation, and I ended up losing 17 kgs in 15 weeks.

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Karishma | Lost 10kg of bodyweight

I was feeling very lethargic and less confident because of my weight. With Afshan’s help I reduced 10kgs of weight in 6 months.

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Rajit | Lost 4% of bodyfat

I came with a bad spine injury which made my day-to-day activities difficult, until I started training with Henry at TSquared Lab

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Melissa | Lost 5% of bodyfat

In my time with TSquared Lab, I have gained more muscle definition in both biceps, triceps and developed defined obliques.

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Umar | Lost 6% of bodyfat

Nothing worked for me ever since there was a plateau in my training and I had to find professional help to get better and fitter.

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Olja | Lost 8% of bodyfat

My body fat went down by about 8 %. I look different, more confident and my energy level has improved which makes he feel alive.

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Yun Song | Lost 13kg of bodyweight

I have lost about 13 kgs weight and 11% body fat with the help of proper guidance on nutrition and training from my coach Henry.

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Raffles Place
5.0 

     72 Google reviews
Personal trainer in Singapore

I have been training with Firdauz at TSquared Lab for quite some time now, and I can confidently say that he is an excellent personal trainer. Here are the reasons why he is one of the best PT I have known. 1. Personalized Approach: Firdauz takes the time to understand your abilities, goals, and preferences. He tailors each session to meet your specific needs, ensuring that you feel challenged but not overwhelmed. This personalized approach makes the training sessions more enjoyable as you can see your progress and feel motivated to push yourself further. 2. Constant Encouragement: Firdauz's constant encouragement and positive attitude create a supportive and uplifting atmosphere during the training sessions. His words of motivation and affirmation boost your confidence and make you believe in your capabilities. This encouragement keeps you motivated and makes the workouts more enjoyable. 3. Focus on Personal Best: Firdauz always strives to help you improve and surpass your personal best records. He sets realistic and achievable goals for you, and then guides and supports you in reaching them. This focus on personal progress brings a sense of achievement and fulfillment, making the training sessions enjoyable as you see yourself getting stronger and fitter. 4. Friendly and Approachable Nature: Firdauz's friendly and approachable nature makes him easy to connect with. He creates a comfortable and welcoming environment where you feel at ease to ask questions, share concerns, or seek guidance. This friendly demeanor fosters a positive trainer-client relationship, making the training sessions enjoyable and something to look forward to. Overall, Firdauz's personalized approach, constant encouragement, focus on personal best, and friendly nature contribute to making his training sessions enjoyable. You not only feel motivated and challenged, but also supported and valued as you work towards your fitness goals.

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If you're preparing for a major challenge like the Boston Marathon, look no further than Tsquared Lab and the exceptional guidance of my personal trainer Adrian Tan! Before training with Adrian, my own efforts often led to injuries. But now, under his expert supervision, I've progressively gotten stronger and remain injury-free. Adrian isn't just my trainer; he's become a friend who genuinely cares about my progress and well-being. His personalised strength training regimen prepared me for the Boston Marathon on 15 April 2024, and I couldn't be more grateful. Highly recommend Tsquared Lab and Adrian!

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Have been training with Adrian the last six months. What a pleasure. He is knowledgeable, professional, motivational, and above all very friendly. Each time I end a session, I truly look forward to the next one. Highly recommend Adrian, esp. to those in their 40s looking to get in shape and to improve your strength and fitness

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CX is an amazing coach who has helped me achieve my fat loss goals progressively, safely and sustainably. He instilled confidence in me to trust the process through his vast and personal knowledge of nutrition and calorie deficiency. He is absolutely dedicated and vested in my goals and laser-focused on what needs to be said or done on days that I feel physically or mentally weak. This man gets the job done! I can’t thank him enough for guiding me through cultivating long term health habits and making me excited to step on the scale every morning.

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I cannot recommend Clayton and this personal training gym highly enough! From the moment I stepped through the doors, I knew I was in for something special. Clayton's exceptional skills as a gym coach shine through in every session. His personalized approach and attention to detail have helped me achieve fitness goals I never thought possible. Not only is Clayton a master at his craft, but the facilities here are top-notch. State-of-the-art equipment, welcoming interior, and a supportive atmosphere make every workout a pleasure. If you're a just starting out, Clayton tailors each session to your individual needs, whether it be diet or training knowledge ✨ If you're looking to transform your fitness journey and reach new heights, look no further than Clayton and this gym. Trust me, you won't be disappointed!

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I recently completed a series of personal training sessions with Firdauz and I couldn't be more thrilled with the results. Over the course of our sessions, I managed to shed an impressive 5 kilograms and reduce my body fat by a remarkable 8%, something I was unable to do on my own. One of the most valuable aspects of the training was the wealth of knowledge I gained about dieting, cutting, and bulking. Firdauz provided me with personalized dietary guidance tailored to my fitness goals, debunking common myths and offering practical strategies to optimize my nutrition for both fat loss and muscle gain. Moreover, I learned the importance of proper form in maximizing the effectiveness of my workouts. Firdauz meticulously corrected my technique, ensuring that I was targeting the right muscle groups and minimizing the risk of injury. This attention to detail not only enhanced the intensity of my workouts but also contributed to noticeable improvements in strength and muscle definition. Overall, my experience at Tsquared Lab and with Firdauz was nothing short of transformative. Their expertise, personalized approach, and unwavering support have not only helped me achieve my fitness goals but have also equipped me with the knowledge and confidence to maintain a healthy lifestyle long-term. I can't recommend their services highly enough.

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"Coach Victor is an amazing all-rounded trainer and a blessing to anyone on their fitness journey. Having trained previously with 7 other trainers at various gyms over the years, I have stopped looking and have been training with Victor ever since. I have followed him to TSquared Lab Raffles Place from his previous gym at Gymmboxx. He is extremely knowledgeable, patient, and understanding. He has helped me tremendously in boosting my motivation to work out regularly, eat healthily and devote sufficient rest for my body, despite my busy schedule. He always has a workaround to address my myriad of injuries and lack of motivation previously. I have not given up because Victor does not give up on me. I am also in love with the facilities at TSquared Lab Raffles Place as they provide everything you need and is so conveniently located with beautiful views from Level 22! Victor is a gem and I congratulate anyone who gets him as their personal trainer."

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My first PT experience and am glad that I made this decision. Previously tried various treatment like Chiropractor, physiotherapy and TCM but none of them solved my mobility and tension issues that prevented me from walking properly for years and that is super depressing for me who was an athlete before. In addition, long desk bound working hours causes weight issues which prompt me to sign up with Tsquared Lab at Raffles Place when I chanced upon the positive reviews. Clean and spacious facilities with well equipped workout machines, training apps, and skilled certified trainers. I was assigned to Coach Victor Lee as my trainer. A professional coach who always prioritises safety, proper execution of movements (correct body posture, technique, engaging the correct muscles, etc), nutrition coaching, and mobility/stretching exercises that alleviates my mobility issues. Within my first 2 weeks I can already see a great improvement on my walking posture with longer walking distance and within 2 months a weight loss of 5kg. Always looking forward to each training session as I can see the transformation of my body and I was getting stronger and learning new things each day. Individual customised plans and progress are recorded via apps which motivate one to push further and see how far we can achieve. Victor taught me how to make healthier choices when eating out, and that I just have to be consistent with my nutrition plan and weekly training, entrust the rest to him. Given the trust and commitment, I have been rewarded with positive results. I am grateful for the guidance and looking forward to a stronger, leaner and healthier body.

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Trained with Ace Lim. Ace is not just a trainer; they are a motivator, a mentor and a true expert in their field. Their personalized approach to training made every session feel tailored to my specific goals and needs. What sets Ace Lim apart is their genuine passion for helping others succeed!! Thank you, Ace Lim, for everything you do.

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As a total newbie in the gym, my trainer Adrian Tan has been absolutely amazing! He has been nothing but patient during trainings. Adrian has taught me the fundamentals of using the gym equipment and the importance of exercising with the right form. It's been a few months and I can definitely feel that I’m stronger with the progressive trainings. I've started to look forward to my training sessions and beating my personal bests, thanks to Adrian!

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Darren has been very diligently training me for my strength and working on my weight mgt. Since last October, I have lost nearly 9kg and 4.5% of body fats. Great achievement so far and looking forward to lose more weights and be in healthy range. Darren is a good coach and well verse in nutrition values. Thanks 🙏🏻 very much for his coaching and good advice.

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Started my PT with Ace from TSquared Lab at Cecil street branch 2 months ago. It was a good gym workout though I didn’t achieve my targets but I definitely feel stronger. Ace is very patient and knowledgeable and I would recommend him to anyone who wants to start personal training at the gym.

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I was training under CX for 6 months and it was a great experience. The expertise and guidance he's provided through my sessions were amazing. His consistent updates and redesigning of my sessions help me a great deal. I am satisfied with the results.

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Great no nonsense training with Adrian for many years now. Plenty of equipment and space in a very central location.

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Located in the CBD, It's easily accessible and convenient. It has the same value programs as what's found at the TSquared Labs main branch.

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Great location and motivated trainers that will get you the results you want!

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Finally .... I found a perfect Gym 🏋️ after trying many other gyms in Singapore. This is really a next level and unique gym where I can transform myself (health, body & strength 💪🏻) in a better way with the help of world class trainer with great knowledge, experience and good equipments to achieve my goal. I have never feel so good & and strong💪🏻 before. Thanks 🙏🏻 to *Total Transformation Lab* 🏋️ and to my coach *Danial* for being part of my transformation journey. And also it's very convenient for me to go after my working hours as I work near town area.😊

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Adrian is an awesome trainer and always provides excellent support during sessions.

Trained with CX for over 50 sessions & he has been very helpful in helping me build better habits and achieving my goals! Aside from the session itself, he provided me with a workout plan I could follow when training on my own and guided me on how I could approach my diet. Thank you!

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Nurwana is my PT with the gym and she has been extremely professional and knowledgeable. During the sessions, she pushes you to the limit while ensuring your safety. On non-training days, she goes the extra mile to ensure that you are eating right by providing a lot of information and tips, which helps me in choosing my food and maintaining my calories count. Also, would like to highlight that the gym is clean and equipments are well-maintain too!

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I enjoyed the training and the nutrition advice given by CX. Throughout my training I have learned how important to have strength training as it helps to reduce my weight and to gain muscles where it needs.

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Excellent gym and equipment; Dan is an excellent trainer and so are the owners. Attention to detail, engaging and always ready and available to address any question or concerns.

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I’ve been training here with Khairul for the last 2 months. Excellent tailored program for my age and fitness level. Haven’t seen such progress with any of my previous trainers before!

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Good boutique gym in the CBD and Danial is a wonderful Trainer. He is focused on outcomes and working to understand his clients well to give them the outcomes they want.

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Training at T2, there is a great emphasis on the process with tailored advice on diet and habits outside of the gym setting as well. Regular feedback on progress too. Professional set up with wide range of well maintained equipment.

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Adrian has been a great partner and trainer, keeping me on point and most importantly making sure the exercises are age appropriate and doesn't strain the body unnecessarily

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Adrian is my trainer since 2021. His teaching is simple and straightforward that works! Nothing over the top or fancy machines that may injure you if not careful.

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Been on the training for a month as a first timer – with a humble result of -5kgs. Fully dedicated myself to the program designed by my PT – Adrian Tan. Yet to have nice physique but better fitting into all the clothes and big kid size 160cm! As he always says Rome wasn’t built in a day, I need to be patient to see the result and consistency is the key! During the consultation, I was told 2 days training is sufficient (with disclaimer - subject to PT’s guidance), with the mindset, okay just 2 days training – I have signed up the program. On my first training day – Adrian told me to do at least 30mins cardio for 3 days in a week (Ok, acceptable request). But the next day, he texted me – Let’s try to do 30mins cardio for 5 days a week. My heart sank… but again, Ok – since I signed up – I should be all in and again, challenge accepted. He will always check on the status – What’s for lunch? Hows your cardio? – so you cant be lazy to miss the cardio and eat in healthier way. Rule #1 for fat loss – avoid anything that is deep fried. :( I have never thought I will be so committed into the journey. It is not only the trainer’s fees we paid, but it is the time, individual effort and commitment we have to put in. Yet, I always look forward to my training sessions with Adrian, to a better me and a better physique.

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I joined the T2 program for 36 sessions, where I was introduced to the delights of weight training for the first time in my life. I think it was a wonderful experience, and brought me into a whole new way of thinking of fitness, food, and wellbeing. In the process, I lost over 20 pounds of weight and 9% body fat, regained a great deal of lost muscle and am possibly the fittest I have been in over 20 years. The program is strong on fundamentals, and the gym equipment is great. But the most important component here is of course the people involved. My trainer, CX, was flexible when needed but also firm as required. He showed a great deal of understanding of my lifestyle, travel and food habits and was an incredible source of support. In short, he was great! I would recommend T2 to anybody looking to make a clear change in their lifestyle - the program requires commitment but delivers results if you're able to stick with the diet, exercise, and sleep requirements.

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My fiancé and I started our training with Adrian to prepare for our wedding photoshoot and we have made great progress since then, thanks to his extensive knowledge, patience and personalised approach. He is able to create a safe and motivating environment even for a first timer like myself. Highly recommended!!!

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I’ve always led an active lifestyle and ate healthily but was still finding it difficult to lose the baby weight post-pregnancy. TSquared Cecil was able to customize a programme incorporating progressive overload which I found difficult to do myself and also enlightened me on the amount of protein I needed to eat for body recomp goals. Lost 3kg in 3 months which may not seem much but which I knew was sustainable as I was not just trying to lose weight but build muscle. Many thanks to my trainer Khairul who was also there to guide me every step of the way!

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Been training with Adrian. He’s great! A patient and attentive trainer. Have made good progress under him. The gym is nice, in a convenient location and never too crowded :)

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I started training here to address some pains and weaknesses that were showing up in my body. I didn’t expect to enjoy this as much as I do, and now I look forward to every session. CX has been an excellent trainer, attentive to form and efficiency of technique, as well as adapting to my needs. He’s also helped me become more aware of my posture, daily movements, and habits that may have been causing strain or injury. Overall, my experience here has been worthwhile.

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Top notch facilities and quality of coaches. CX (my current trainer) has been very instrumental in my progress - keeping me accountable and motivated in my personal fitness journey by being invested in my nutrition as well with daily check-ins! On top of that, he emphasises a lot in exercise techniques for safety and effectiveness. Highly recommend this gym which lies in the heart of CBD.

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Clean, well-equipped and friendly personal training gym. Have enjoyed and seen gains from my PT sessions with Trainer CX. Particularly like the focuses on technique and exercise modifications that suit my needs and progressions. Thank you CX and TSquared Lab team!

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Well equipped gym, neat facilities, and most importantly training with the best Personal Trainer in town! My journey with Adrian has always been more than amazing; he gives u more than what you’ve asked for, and the results are always beyond my own expectations.

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ve been training with Adrian Tan 3x a week for 4 years, including a lot of virtual classes over the lockdowns. I enjoy his style which is highly individual, tailored to me and has been progressive physically, but never pushing to point that hurts! We cover a good range of varied all muscle groups supersets each session, he encourages me to pursue other cardio outside and I feel as good as ever right now. I've incorporated his sessions as an integral and essential part of my weekly routine. The T2 Lab Cecil gym is very central, well equipped with decent bathrooms. Highly recommended.

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Adrian is a great coach. He understands your goals and plans your training tailored to get you there! Training with him is fun and at the same time intense. Would definitely recommend him to anyone with serious transformation goals

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Though my workouts started only 3 weeks ago (twice a week), I have experienced much positive effects in my life. I feel better, stronger and more alert. In earnest, Adrian (my PT) has been a great help. He is a nice guy and has been friendly and patient in explaining to me and guiding me during the workouts and on nutrition (e.g., meals), the importance of sleep in muscle repair and building, as well as about maintaining cardio during the rest of the week. I’m very happy to have chosen TSquared Lab and to have Adrian as my trainer. As he said, “it is a marathon, not a sprint”. I look forward to a continual transformational journey and happy experience with Adrian at TSquared Lab!

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I started my first working out training in another gym since Nov 2022 and I did not see much progress; My body weight and body fats kept going up - from Nov’22 at 52 kg to one point at 57kg! Devastated, I decided switching to TSquared Lab based on all the positive reviews and success stories found in IG/FB/website. I started my first PT with Adrian on 21st June 2023. In a short span of ONE month, I lost 2kg weight and amazing 5.2% body fats!!! I also gained muscle mass by 1.7kg. Adrian is highly motivating and supportive. He checks on me regularly to ensure I’m consistent with cardio exercises ( I committed to 5 times 30-min per week & consecutive 4 weeks I was achieving it!) and food diet. He pushes me hard and delighted seeing new targets being achieved at each training! I’m so happy with my results and I give credits to Adrian!! He’s an incredible personal fitness trainer and so glad he is part of my fitness transformation journey!

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Have been training with Adrian for more than a year now and I’ve lost about 14 kilos because of him. He has personalised my workouts based on what suits me and my body since I also have a knee injury. He doesn’t only care about the workout, he also cares about what food I eat and will always make the effort to message me and check how I’m feeling. Adrian treats his clients really well and always makes sure to give them a 100% of his time and effort. He is such a positive and inspirational figure! Thank you Adrian for all that you have done for me!

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CX is a fantastic trainer. He gave me the proper guidance, training and motivation to improve my health. I always leave every gym session feeling physically and mentally stronger. Not only have I lost weight but am also more aware of my body and eat a better balanced diet. From never have weight trained before to looking forward to my sessions now, I feel great!

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Adrian Tan is a fantastic coach who has helped me reach my goals while remaining injury free. 50 is the new 40 and only made possible with a professional who knows what he's doing, is focused on results and yet empathetic to the lifestyle of a busy executive who enjoys his food. Thank you Adrian for making workouts interesting and effective. Above all, thanks for helping me feel great about myself and looking sharper with age!

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I had the pleasure of training with Adrian, who is an incredible personal fitness trainer who has truly transformed my fitness journey. Throughout my fitness journey, Adrian has been a constant source of inspiration and support, celebrating my victories, both big and small, and provided constructive feedback to help me continuously improve. His expertise, motivation, and personalized approach have made all the difference. With his guidance, motivation, and dedication, I have witnessed transformations in my physique, strength, and overall fitness level. He also provided practical tips that has helped me make positive lifestyle changes that complemented my training, resulting in overall improvements in my health and happiness!

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Looking for other locations?

A world-class experience unlike any other awaits.
Lavish facilities designed for your well-being and comfort, open the doors and step into a new you!

TSquared Lab HarbourFront

991F Alexandra Road, Singapore 119974

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TSquared Lab Raffles Place

30 Raffles Pl, #22-01, Singapore 048622

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More with Us

Witness the vibrant energy and top-notch facilities that define your fitness haven.

Each of our meal plans are anchored to a specific health and transformation goal. Designed by nutrition experts and experienced chefs, our meal plans are synonymous to balance nutrition and calorie controlled eating.

Our highly experienced team of therapists in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach.

Our experienced team of Pilates practitioners provide Pilates reformer and mat based workouts in our spacious studio with the latest equipment. We are committed to helping you achieve a stronger, healthier, and happier version of yourself.

Meal Prep

Meal Prep

Each of our meal plans are anchored to a specific health and transformation goal. Designed by nutrition experts and experienced chefs, our meal plans are synonymous to balance nutrition and calorie controlled eating.

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Physiotherapy

Physiotherapy

Our highly experienced team of therapists in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach.

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Pilates

Pilates

Our experienced team of Pilates practitioners provide Pilates reformer & mat based workouts in our spacious studio with the latest equipment. We are committed to helping you achieve a stronger, healthier & happier version of yourself.

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TSquared Lab Blog

Empower yourself with valuable resources related to training, nutrition, and well-being along with expert advice from world’s leading personal trainers helping you to address your unique fitness and health goals.

Training For Fat Loss Vs. Muscle Gain

In the beautiful and bustling cityscape of Singapore, where time is a precious commodity and fitness aspirations often take a back seat to the demands of daily life, the quest for a healthier, fitter physique can feel like an uphill battle.

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The Sleep Solution: Science-Backed Strategies to Transform Your Nightly Rituals for Better Sleep

In a fast-paced world filled with demands and distractions, one cornerstone of well-being often takes a backseat – SLEEP. As we navigate our busy lives, the value of a good night’s sleep cannot be overstated. It’s the essential downtime our bodies and minds need for repair, and ultimately, optimal function.

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Postpartum Belly: Understanding your body changes and effective ways to get your body back

Bringing a new life into the world is undoubtedly a miraculous and transformative experience, but it often comes with a set of physical changes that can leave mothers navigating the uncharted waters of the postpartum period. Whether you’re a first-time mom or welcoming your third bundle of joy, one common thread unites nearly every mother: the post-pregnancy belly.

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Our Locations

TSquared Lab HarbourFront

991F Alexandra Rd, Singapore 119974

Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com

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TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622

Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

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