Personal Training Gym | TSquared Lab Raffles Place, Singapore

Welcome to TSquared Lab the home of world's leading personal trainers. Since its inception in 2021, TSquared Lab has earned a reputation for excellence unmatched in Singapore.

TSquared Lab is a total transformation ecosystem. We help you become the best version of yourself, and we make sure you can keep it up for life. Our proven science-based model has helped hundreds of clients in Singapore achieve truly life-changing mind and body transformations.

The industry's leading Personal Trainers are dedicated to tailoring bespoke training programs based on your unique body composition; all within the confines of our beautiful 9,000-square-foot luxury personified facility.

Welcome to a place where your transformation journey begins.

TSquared Lab Raffles Place

30 Raffles Place, #22F, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8784 4800
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com

Opening Hours*

Monday - Friday: 05.00 - 22.00
Saturday: 06.00 - 12.00

*Sessions outside of our standard gym opening hours can be arranged by appointment to suit your schedule.

Get Directions to Our Gym


Nearby Parking

Ample parking is available right at our doorstep.

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@TSquaredLab

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Explore more of TSquared Lab Experience

Our state-of-the-art gym facilities are just the beginning; our full arsenal, from leading trainers to meal prep, pilates and physiotherapy services, is designed to give you complete experience.
TSquared Eats Meal Prep

Each of our meal plans are anchored to a specific health and transformation goal. Designed by nutrition experts and experienced chefs, our meal plans are synonymous to balance nutrition and calorie controlled eating.

TSquared Physiotherapy

Our highly experienced team of therapists in Physiotherapy, Clinical and Sports Massage, Recover, Trigger Point and Stretch Therapy work together to provide a unique multi disciplined, revolutionary approach.

TSquared Pilates

Our experienced team of Pilates practitioners provide Pilates reformer and mat based workouts in our spacious studio with the latest equipment. We are committed to helping you achieve a stronger, healthier, and happier version of yourself.

Meet Leading Personal Trainers
In Singapore

Industry's leading personal trainers will give you unparalleled training experience. They are the ultimate experts who will help you achieve the transformation you’re craving for.
Afshan, CEO, Personal Trainer and Nutrition Coach

Afshan

CEO - Personal Trainer

Dimitar - Head train.transform

Dimitar

Head train.transform

William - Personal Trainer SG

William

Personal Trainer

Henry - Personal Trainer SG

Henry

Personal Trainer

Danial - Personal Trainer SG

Danial

Personal Trainer

Ong Chen Xu - Personal Trainer SG

Chen Xu

Personal Trainer

Nurwana - Personal Trainer SG

Nurwana

Personal Trainer

Fridauz - Personal Trainer SG

Firdauz

Personal Trainer

Dareen

Darren

Personal Trainer

Dareen

Reene

Personal Trainer

Khairul Azwan

Khairul

Personal Trainer

Adrian Tan

Adrian

Personal Trainer

Giorgia

Giorgia

Personal Trainer

Miguel Personal Trainer

Migie

Personal Trainer

Ace Personal Trainer

Ace

Personal Trainer

Derek Personal Trainer

Derek

Personal Trainer

Farha Personal Trainer

Farhan

Personal Trainer

Joshua Personal Trainer

Joshua

Personal Trainer

Jon Personal Trainer

Jon

Personal Trainer

Victor Personal Trainer

Victor

Personal Trainer

Abs Personal Trainer

Absalom Wong

Personal Trainer

Ivan Personal Trainer

Ivan

Personal Trainer

Ralph Personal Trainer

Ralph

Personal Trainer

Clayton Personal Trainer

Clayton

Personal Trainer

Nizam Personal Trainer

Nizam

Personal Trainer

Maya Personal Trainer

Maya

Personal Trainer

Richie Personal Trainer

Richie

Personal Trainer

Haz~ Personal Trainer

Haz~

Personal Trainer

Elvis Personal Trainer

Elvis

Personal Trainer



Khin nandar

To me, T2 Lab (Raffles Place) is the greatest gym I've ever been to. It's amazing! My coach, Clayton, looks after my nutrition and strength training. He educates me in a completely different manner than other well-known gyms! It's amazing how much weight I shed in just seven months—20 kilos! And I am now heading towards another goal! I've changed my entire wardrobe as a result of my outcome, and I can now wear all of my old items from the previous five years with confidence. Despite my very hectic schedule, I can clearly say that joining T2 has improved my physical and emotional well-being. I enjoy working out with my coach, and the atmosphere is really friendly and convenient for someone who dislikes crowded areas like me. He not only instructs me, but demonstrates to me what is achievable for me to do in every workout. That contributes to our remarkable achievement in less than a year, which is truly astounding. Thanks to my coach,Clayton and T2, my dream has truly come true! If you want the best coach and gym for your life changing personal goal by workouts, I will always suggest T2 Lab and Coach Clayton! I also support T2 lab healthy meals because they are delicious, satisfying, and the perfect portion size for someone like me who is too lazy to prepare meals in a hurry. They also help me attain my goals more quickly because they taste great! In summary, my experience in T2 is incredible and unforgettable !

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Sarah Kzahari

As a total newbie in the gym, my trainer Adrian Tan has been absolutely amazing! He has been nothing but patient during trainings. Adrian has taught me the fundamentals of using the gym equipment and the importance of exercising with the right form. It's been a few months and I can definitely feel that I’m stronger with the progressive trainings. I've started to look forward to my training sessions and beating my personal bests, thanks to Adrian!

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James Ansel

Darren has been very diligently training me for my strength and working on my weight mgt. Since last October, I have lost nearly 9kg and 4.5% of body fats. Great achievement so far and looking forward to lose more weights and be in healthy range. Darren is a good coach and well verse in nutrition values. Thanks 🙏🏻 very much for his coaching and good advice.

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CN CN

Started my PT with Ace from TSquared Lab at Cecil street branch 2 months ago. It was a good gym workout though I didn’t achieve my targets but I definitely feel stronger. Ace is very patient and knowledgeable and I would recommend him to anyone who wants to start personal training at the gym.

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Juliana Chang

I had the pleasure of training with Adrian, who is an incredible personal fitness trainer who has truly transformed my fitness journey. Throughout my fitness journey, Adrian has been a constant source of inspiration and support, celebrating my victories, both big and small, and provided constructive feedback to help me continuously improve. His expertise, motivation, and personalized approach have made all the difference. With his guidance, motivation, and dedication, I have witnessed transformations in my physique, strength, and overall fitness level. He also provided practical tips that has helped me make positive lifestyle changes that complemented my training, resulting in overall improvements in my health and happiness!

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Eugene Chang

Adrian Tan is a fantastic coach who has helped me reach my goals while remaining injury free. 50 is the new 40 and only made possible with a professional who knows what he's doing, is focused on results and yet empathetic to the lifestyle of a busy executive who enjoys his food. Thank you Adrian for making workouts interesting and effective. Above all, thanks for helping me feel great about myself and looking sharper with age!

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Swati Shukla

CX is a fantastic trainer. He gave me the proper guidance, training and motivation to improve my health. I always leave every gym session feeling physically and mentally stronger. Not only have I lost weight but am also more aware of my body and eat a better balanced diet. From never have weight trained before to looking forward to my sessions now, I feel great!

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Shaila Tanwani

Have been training with Adrian for more than a year now and I’ve lost about 14 kilos because of him. He has personalised my workouts based on what suits me and my body since I also have a knee injury. He doesn’t only care about the workout, he also cares about what food I eat and will always make the effort to message me and check how I’m feeling. Adrian treats his clients really well and always makes sure to give them a 100% of his time and effort. He is such a positive and inspirational figure! Thank you Adrian for all that you have done for me!

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Adeline

I started my first working out training in another gym since Nov 2022 and I did not see much progress; My body weight and body fats kept going up - from Nov’22 at 52 kg to one point at 57kg! Devastated, I decided switching to TSquared Lab based on all the positive reviews and success stories found in IG/FB/website. I started my first PT with Adrian on 21st June 2023. In a short span of ONE month, I lost 2kg weight and amazing 5.2% body fats!!! I also gained muscle mass by 1.7kg. Adrian is highly motivating and supportive. He checks on me regularly to ensure I’m consistent with cardio exercises ( I committed to 5 times 30-min per week & consecutive 4 weeks I was achieving it!) and food diet. He pushes me hard and delighted seeing new targets being achieved at each training! I’m so happy with my results and I give credits to Adrian!! He’s an incredible personal fitness trainer and so glad he is part of my fitness transformation journey! Adeline (23/7/2023)

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Joseph Lum

Though my workouts started only 3 weeks ago (twice a week), I have experienced much positive effects in my life. I feel better, stronger and more alert. In earnest, Adrian (my PT) has been a great help. He is a nice guy and has been friendly and patient in explaining to me and guiding me during the workouts and on nutrition (e.g., meals), the importance of sleep in muscle repair and building, as well as about maintaining cardio during the rest of the week. I’m very happy to have chosen TSquared Lab and to have Adrian as my trainer. As he said, “it is a marathon, not a sprint”. I look forward to a continual transformational journey and happy experience with Adrian at TSquared Lab!"

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Samudra Sen

Adrian is a great coach. He understands your goals and plans your training tailored to get you there! Training with him is fun and at the same time intense. Would definitely recommend him to anyone with serious transformation goals.

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Ray Ferguson

I have been training with Adrian Tan 3x a week for 4 years, including a lot of virtual classes over the lockdowns. I enjoy his style which is highly individual, tailored to me and has been progressive physically, but never pushing to point that hurts! We cover a good range of varied all muscle groups supersets each session, he encourages me to pursue other cardio outside and I feel as good as ever right now. I've incorporated his sessions as an integral and essential part of my weekly routine. The T2 Lab Cecil gym is very central, well equipped with decent bathrooms. Highly recommended.

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Celine T

Well equipped gym, neat facilities, and most importantly training with the best Personal Trainer in town! My journey with Adrian has always been more than amazing; he gives u more than what you’ve asked for, and the results are always beyond my own expectations.

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Zhinan Chen

I was taking personal training at TSquared lab with Sher. She is a very experienced trainer, with a wealth of knowledge on strength training, plus being super helpful and friendly. Whenever so reach out to her regarding questions or new training requests, she never hesitated to offer me the most effective solutions. Training with her was really enjoyable and I strongly believed that I made the most correct decision to work with Sher.

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Adrian Chew

Clean, well-equipped and friendly personal training gym. Have enjoyed and seen gains from my PT sessions with Trainer CX. Particularly like the focuses on technique and exercise modifications that suit my needs and progressions. Thank you CX and TSquared Lab team!

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Clara Lim

Top notch facilities and quality of coaches. CX (my current trainer) has been very instrumental in my progress - keeping me accountable and motivated in my personal fitness journey by being invested in my nutrition as well with daily check-ins! On top of that, he emphasises a lot in exercise techniques for safety and effectiveness. Highly recommend this gym which lies in the heart of CBD.

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Kristine Tan

I started training here to address some pains and weaknesses that were showing up in my body. I didn’t expect to enjoy this as much as I do, and now I look forward to every session. CX has been an excellent trainer, attentive to form and efficiency of technique, as well as adapting to my needs. He’s also helped me become more aware of my posture, daily movements, and habits that may have been causing strain or injury. Overall, my experience here has been worthwhile.

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Mark Goh

Been training with Adrian. He’s great! A patient and attentive trainer. Have made good progress under him. The gym is nice, in a convenient location and never too crowded :)

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Ebin Khor

CX is a dedicated trainer, but if you are paying 160 plus an hour, what we should be getting is not just dedication but a much more experience and well rounded trainer. Was sold on a lot of things when I signed the package. But at the end of 3 months, the results remains the same. I only have one query. If I have been slacking for past 3 years while my weight remains the same, why after training for 3 months with a more conscious effort on my diet. My weight still stayes the same. They can't seem to find an answer.I have to say though my body composition is better, but my one and only goal is to lose weight.

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jea988

I’ve always led an active lifestyle and ate healthily but was still finding it difficult to lose the baby weight post-pregnancy. TSquared Cecil was able to customize a programme incorporating progressive overload which I found difficult to do myself and also enlightened me on the amount of protein I needed to eat for body recomp goals. Lost 3kg in 3 months which may not seem much but which I knew was sustainable as I was not just trying to lose weight but build muscle. Many thanks to my trainer Khairul who was also there to guide me every step of the way!

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Yoon SuA

My fiancé and I started our training with Adrian to prepare for our wedding photoshoot and we have made great progress since then, thanks to his extensive knowledge, patience and personalised approach. He is able to create a safe and motivating environment even for a first timer like myself. Highly recommended!!!

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Anand Gopal

I joined the T2 program for 36 sessions, where I was introduced to the delights of weight training for the first time in my life. I think it was a wonderful experience, and brought me into a whole new way of thinking of fitness, food, and wellbeing. In the process, I lost over 20 pounds of weight and 9% body fat, regained a great deal of lost muscle and am possibly the fittest I have been in over 20 years. The program is strong on fundamentals, and the gym equipment is great. But the most important component here is of course the people involved. My trainer, CX, was flexible when needed but also firm as required. He showed a great deal of understanding of my lifestyle, travel and food habits and was an incredible source of support. In short, he was great! I would recommend T2 to anybody looking to make a clear change in their lifestyle - the program requires commitment but delivers results if you're able to stick with the diet, exercise, and sleep requirements.

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Shen Ling C

Been on the training for a month as a first timer – with a humble result of -5kgs. Fully dedicated myself to the program designed by my PT – Adrian Tan. Yet to have nice physique but better fitting into all the clothes and big kid size 160cm! As he always says Rome wasn’t built in a day, I need to be patient to see the result and consistency is the key! During the consultation, I was told 2 days training is sufficient (with disclaimer - subject to PT’s guidance), with the mindset, okay just 2 days training – I have signed up the program. On my first training day – Adrian told me to do at least 30mins cardio for 3 days in a week (Ok, acceptable request). But the next day, he texted me – Let’s try to do 30mins cardio for 5 days a week. My heart sank… but again, Ok – since I signed up – I should be all in and again, challenge accepted. He will always check on the status – What’s for lunch? Hows your cardio? – so you cant be lazy to miss the cardio and eat in healthier way. Rule #1 for fat loss – avoid anything that is deep fried. :( I have never thought I will be so committed into the journey. It is not only the trainer’s fees we paid, but it is the time, individual effort and commitment we have to put in. Yet, I always look forward to my training sessions with Adrian, to a better me and a better physique.

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Cindy S

Adrian is my trainer since 2021. His teaching is simple and straightforward that works! Nothing over the top or fancy machines that may injure you if not careful.

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Jason Moo

Adrian has been a great partner and trainer, keeping me on point and most importantly making sure the exercises are age appropriate and doesn't strain the body unnecessarily.

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Yun Song Choo

Training at T2, there is a great emphasis on the process with tailored advice on diet and habits outside of the gym setting as well. Regular feedback on progress too. Professional set up with wide range of well maintained equipment.

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Ana

Good boutique gym in the CBD and Danial is a wonderful Trainer. He is focused on outcomes and working to understand his clients well to give them the outcomes they want.

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Zuby Eusofe

I enjoyed the training and the nutrition advice given by CX. Throughout my training I have learned how important to have strength training as it helps to reduce my weight and to gain muscles where it needs.

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Arthur Yap

Excellent gym and equipment; Dan is an excellent trainer and so are the owners. Attention to detail, engaging and always ready and available to address any question or concerns.

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Andrew Wong

I’ve been training here with Khairul for the last 2 months. Excellent tailored program for my age and fitness level. Haven’t seen such progress with any of my previous trainers before!

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Eugina Goh

Trained with CX for over 50 sessions & he has been very helpful in helping me build better habits and achieving my goals! Aside from the session itself, he provided me with a workout plan I could follow when training on my own and guided me on how I could approach my diet. Thank you!

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Hungry Happy

Promoted as a place with curated plans for targeted results. Unfortunately, my 1 and only stated targeted result was not met after 20 sessions at $160 per session. Wrote in to the person in charge before writing this review, but there was no reply. Disappointing as it seems to me that there is an avoidance of non-positive but genuine feedback.

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Joce S

Nurwana is my PT with the gym and she has been extremely professional and knowledgeable. During the sessions, she pushes you to the limit while ensuring your safety. On non-training days, she goes the extra mile to ensure that you are eating right by providing a lot of information and tips, which helps me in choosing my food and maintaining my calories count. Also, would like to highlight that the gym is clean and equipments are well-maintain too!

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John Lombard

Adrian is an awesome trainer and always provides excellent support during sessions.

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Sid B

Finally .... I found a perfect Gym 🏋️ after trying many other gyms in Singapore. This is really a next level and unique gym where I can transform myself (health, body & strength 💪🏻) in a better way with the help of world class trainer with great knowledge, experience and good equipments to achieve my goal. I have never feel so good & and strong💪🏻 before. Thanks 🙏🏻 to *Total Transformation Lab* 🏋️ and to my coach *Danial* for being part of my transformation journey. And also it's very convenient for me to go after my working hours as I work near town area.😊

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Jason Chin

I was training under CX for 6 months and it was a great experience. The expertise and guidance he's provided through my sessions were amazing. His consistent updates and redesigning of my sessions help me a great deal. I am satisfied with the results.

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WS Tay

I have been training with Japheth for just over a month and have seen very good results that I have not been able to achieve on my own. The programme was customised to my goals and lifestyle, and its structure has made it easy for me to form new habits and build a routine. Japheth is an excellent coach who has provided much-needed guidance, and he shares his knowledge/fields my many questions really well. He has encouraged me to challenge myself I have had a very positive experience and have learned a lot!

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Simon Dale

Great no nonsense training with Adrian for many years now. Plenty of equipment and space in a very central location.

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Harmen Potgieter

Great location and motivated trainers that will get you the results you want!

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Easan Sathiyalingam

Located in the CBD, It's easily accessible and convenient. It has the same value programs as what's found at the TSquared Labs main branch.

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