VICTOR
Coach Victor's approach to personal training centers around educating clients on the
fundamental principles of body mechanics and nutrition, much like learning a new skill
through a structured course. He focuses on teaching clients not only the "how" but also
the "why" behind every movement and dietary choice, ensuring they understand how to use
their bodies effectively and how to fuel them properly.
By emphasising the importance of biomechanics and tailoring exercises to individual
anatomy and fitness levels, he helps
clients improve performance and achieve their unique goals. This philosophy aligns
seamlessly with our commitment to personalised, science-based training and education at
TSquared Lab where understanding the principles behind fitness and nutrition is key to
achieving lasting results and optimising overall health.
Coach Victor's approach to personal training centers around educating clients on the
fundamental principles of body mechanics and nutrition, much like learning a new skill
through a structured course. He focuses on teaching clients not only the "how" but also
the "why" behind every movement and dietary choice, ensuring they understand how to use
their bodies effectively and how to fuel them properly.
By emphasising the importance of biomechanics and tailoring exercises to individual anatomy and fitness
levels, he helps
clients improve performance and achieve their unique goals. This philosophy aligns
seamlessly with our commitment to personalised, science-based training and education at
TSquared Lab where understanding the principles behind fitness and nutrition is key to
achieving lasting results and optimising overall health.
VICTOR
Personal Trainer
Coach Victor's approach to personal training centers around educating clients on
the fundamental principles of body mechanics and nutrition, much like learning a new skill through a
structured course. He focuses on teaching clients not only the "how" but also the "why" behind every
movement and dietary choice, ensuring they understand how to use their bodies effectively and how to
fuel them properly.
By emphasising the importance of biomechanics and tailoring exercises to
individual anatomy and fitness levels, he helps clients improve performance and achieve their unique
goals. This philosophy aligns seamlessly with our commitment to personalised, science-based training
and education at TSquared Lab where understanding the principles behind fitness and nutrition is key
to achieving lasting results and optimising overall health.
In his 10 years of experience, Coach Victor has demonstrated a comprehensive approach
to personal training, catering to a diverse clientele ranging from ages 14 to 73.
Formerly the top-ranking trainer at Gymmboxx between 2021 and 2023, his client base
includes sporting athletes, doctors, physiotherapists, and fellow personal trainers.
He is dedicated to teaching a solid technical foundation in strength and mobility
training, ensuring that each client understands the fundamentals and unique
standards set for their personal goals. By meticulously recording important data
such as workouts, body weight, and fat percentage, and conducting periodic Fit3D
body analyses in our facility Coach Victor ensures clients see tangible improvements
in their physical condition when they adhere to their plans.
Coach Victor’s profound interest in understanding the human body has led him to explore a variety of strength training disciplines, including running, powerlifting, bodybuilding, calisthenics, and Olympic weightlifting. His approach emphasises the importance of prioritising physical training in the same way one would prioritise brushing their teeth, highlighting that regular exercise is essential for maintaining mobility, strength, and bone density. He underscores that physical fitness should be valued as crucial to overall well-being, and through dedicated effort, clients’ can unlock their full potential and achieve remarkable results.
Coach Victor demonstrates strong empathy by understanding his clients' unique
challenges and adapting his approach to meet their needs.
He exhibits great patience, allowing clients’ to progress at their own pace while providing steady encouragement and support.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients'.
His problem-solving skills enable him to find creative solutions to overcome obstacles, ensuring that each client can achieve their fitness goals effectively.
Focuses on enhancing clients' athletic abilities and improving their speed,
agility, and overall performance in various sports and activities.
Emphasises the importance of a well-balanced diet, tailoring nutritional plans to support clients' fitness goals and overall health.
Specialises in developing strength training programs designed to increase muscle power and endurance.
Designs workouts aimed at muscle growth, helping clients’ achieve a more defined and muscular physique.
Assists clients in sculpting their bodies to meet specific aesthetic goals, whether for personal satisfaction or competitive purposes.
Provides rehabilitation programs to help clients’ recover from injuries and improve their functional movement.
Dedicated to promoting overall wellness, focusing on lifestyle changes that enhance clients' long-term health and quality of life.
Holds a Diploma in Sports & Exercise Sciences (Merit) from Republic Polytechnic
Certified Personal Trainer from American Council on Exercise
Sports Massage Certified from International Sports Academy
Active Isolated Stretching Certified from The Stretch Clinic
Coach Victor achieved a notable personal accomplishment by cutting 8 kg in 3
months for our team photoshoot, despite being sleep-deprived and having minimal
training.
Due to his busy schedule, he often prioritises his clients' training needs over his own, which sometimes results in shorter or missed workouts and less sleep. However, he ensures that every workout he performs is highly effective and adheres to his nutrition plan 90% of the time. He acknowledges that while his approach might not be ideal—emphasizing the importance of sleep—significant progress can still be made through goal-setting and commitment to a plan.
One of his clients dropped a whopping 10kg in 5 months while transforming her physique and addressing the mobility issues that caused her to limp.
A client dropped 20 kg in 6 months which inspired her to sustain an active lifestyle.
Coach Victor is proud of a client who was diagnosed with a slipped disc and was able to squat and deadlift more than her body weight pain-free.
In his 10 years of experience, Coach Victor has demonstrated a comprehensive approach to personal training, catering to a diverse clientele ranging from ages 14 to 73. Formerly the top-ranking trainer at Gymmboxx between 2021 and 2023, his client base includes sporting athletes, doctors, physiotherapists, and fellow personal trainers. He is dedicated to teaching a solid technical foundation in strength and mobility training, ensuring that each client understands the fundamentals and unique standards set for their personal goals. By meticulously recording important data such as workouts, body weight, and fat percentage, and conducting periodic Fit3D body analyses in our facility Coach Victor ensures clients see tangible improvements in their physical condition when they adhere to their plans.
Coach Victor’s profound interest in understanding the human body has led him to explore a variety of strength training disciplines, including running, powerlifting, bodybuilding, calisthenics, and Olympic weightlifting. His approach emphasises the importance of prioritising physical training in the same way one would prioritise brushing their teeth, highlighting that regular exercise is essential for maintaining mobility, strength, and bone density. He underscores that physical fitness should be valued as crucial to overall well-being, and through dedicated effort, clients’ can unlock their full potential and achieve remarkable results.
Coach Victor demonstrates strong empathy by understanding his clients' unique challenges and adapting his approach to meet their needs.
He exhibits great patience, allowing clients’ to progress at their own pace while providing steady encouragement and support.
Progress tracking and assessment through our in-house Trainerize app to keep track record of all our clients'.
His problem-solving skills enable him to find creative solutions to overcome obstacles, ensuring that each client can achieve their fitness goals effectively.
Focuses on enhancing clients' athletic abilities and improving their speed, agility, and overall performance in various sports and activities.
Emphasises the importance of a well-balanced diet, tailoring nutritional plans to support clients' fitness goals and overall health.
Specialises in developing strength training programs designed to increase muscle power and endurance.
Designs workouts aimed at muscle growth, helping clients’ achieve a more defined and muscular physique.
Assists clients in sculpting their bodies to meet specific aesthetic goals, whether for personal satisfaction or competitive purposes.
Provides rehabilitation programs to help clients’ recover from injuries and improve their functional movement.
Dedicated to promoting overall wellness, focusing on lifestyle changes that enhance clients' long-term health and quality of life.
Diploma in Sports & Exercise Sciences (Merit) - Republic Polytechnic
ACE Certified Personal Trainer - American Council on Exercise
Sports Massage - International Sports Academy
Active Isolated Stretching - The Stretch Clinic
Coach Victor achieved a notable personal accomplishment by cutting 8 kg in 3 months for our team photoshoot, despite being sleep-deprived and having minimal training.
Due to his busy schedule, he often prioritises his clients' training needs over his own, which sometimes results in shorter or missed workouts and less sleep. However, he ensures that every workout he performs is highly effective and adheres to his nutrition plan 90% of the time. He acknowledges that while his approach might not be ideal—emphasizing the importance of sleep—significant progress can still be made through goal-setting and commitment to a plan. One of his clients dropped a whopping 10kg in 5 months while transforming her physique and addressing the mobility issues that caused her to limp.
A client dropped 20 kg in 6 months which inspired her to sustain an active lifestyle.
Coach Victor is proud of a client who was diagnosed with a slipped disc and was able to squat and deadlift more than her body weight pain-free.
Be Moved By The Inspiring Transformations Of Our Clients
Achieve your goals, become your best self.
Caroline
I Felt Tired All the Time, Trapped in a Cycle of Diets That Never Lasted - But I Lost 17kg, Dropped from 45% to 16% Body Fat, and Finally Feel Like Myself Again.
Within her first months at TSquared Lab, Caroline's chronic fatigue faded, her restrictive dieting cycles ended, and consistent training helped her lose 17kg while dropping her body fat from 45% to 16%. The change spread beyond herself too, with her children joining her for walks and stretches and taking an interest in her meals.
Caroline says, and we quote, "The numbers changed, but the real change is how I feel every day. I can carry my child, manage luggage while travelling, and climb stairs without struggling. I used to be very critical of myself, now I feel more confident and at peace. You do not have to feel ready to start, you just need to be willing. Even small pockets of time, done consistently, can completely change your life."
Ramu
As the physical transformation progressed, so did Ramu’s mindset.
He began focusing not just on how he looked but also on overall fitness and strength.
Ramu says and we quote, “Now, I’m definitely happier with my body than I was when Istarted.”
Yee Khoon
After eight months of training, have lost 11 kg and 10% of body fat.
For Yee Khoon, the decision to join TSquared Lab was fueled by a desire to break free from the cycle of pain and regain the active lifestyle she once cherished. With health as her top priority, she sought a program that would support her long-term goals without risking further injury.
I feel stronger, more mobile, and finally like myself again.
Jessica Lim
Joined Tsquared lab last Jan to build up strength & keep fit. Victor has been very patient and structured in incorporating what I was hoping to achieve in my workout sessions. He’s also knowledgeable in body mechanics and corrects my form to target the right muscles.
Although I trained under him for a year, am happy with the progress attained so far -strength has improved significantly, lost about 5kg weight and am more confident in doing exercises that intimidated me before I started PT.
Victor also helped with my husband’s scapular soreness and shoulder injury, Would recommend him for PT or for rehab exercises for injury
Gayle Marie Faith
I'm avid gym-goer who's tried many commercial gyms on my own / with personal trainers and gym class studios for 7 years. I started PT because I was struggling to increase weights i lifted and it was likely due to wrong form. I wanted a personal trainer who could correct bad habits (e.g., lifting too heavy too soon, breathing technique, pace of each strength exercise). T2 was a good option as its location meant i could squeeze in a workout despite busy work hours. My sister had also been attending PT at T2 with Victor whom she recommended.
I started training with Victor in May'24 for 2 Hyrox competitions and an upcoming half marathon. With Victor, he taught me nutrition (the science of cutting and gaining), coached me to shave off 20 mins between my two Hyrox competitions. As most of this required heaps of cardio, I lost about 6kg with him and did not lose any strength. In fact, I am stronger! He is definitely someone who coaches well - he pays great attention to detail by noticing any bad habits accumulated over the years of exercise, he gives structure to the workout (i.e., by breaking down when to breathe in and out, pace of the workout). This is a drastic difference from the regular gym classes I attend as classes tend to be rushed. This is a point i greatly appreciate as I was able to undo wrong understandings I had and relearn exercises.
As I am now training for my first half marathon, I feel at ease and confident with Victor coaching me! He was a runner himself and has many marathons under his belt! Thanks Victor!
Clare
Earlier this year, I reembarked on my fitness journey by signing up with Tsquared Lab, and I
was fortunate to be paired with Victor as my personal trainer. He has consistently exceeded
my expectations, leading me to renew my package with him twice. Thanks to his guidance, I've
successfully navigated a calorie deficit and lost over 5kg in a sustainable way over the past
six months. Additionally, I've gained strength and am feeling better than ever.
Since training with Victor, I've seen gradual improvements in muscle mass and strength, often
without realizing the extent of my progress. He is a patient coach with a clear and
methodical workout plan tailored for each client. Victor strikes the right balance in our
sessions, ensuring they are challenging yet safe, which has helped me avoid injury and
maintain motivation.
He maintains high standards during training, emphasizing proper form, but is also flexible in
his approach to meet individual client needs. After a few months, I was so impressed with his
training that I recommended him to my sister, who has more intense goals, and Victor adapted
seamlessly to her requirements.
If you're looking for a trainer who can help you reach your goals in a straightforward way, I
think Victor is a solid choice.
Nicholas Seng
I started my fitness journey with Coach Victor at Gymmboxx in October 2022. Victor is a very
professional and patient trainer, who has the knowledge and skills to guide others with the
right training techniques, regimens and advice.
He has not only coached me with my fitness journey, but also been a listening ear and advisor
on other parts of my life. In other words, he is so much more than just a personal trainer!
I really appreciated his guidance and followed him over to TSquared Lab Raffles Place where I
began my cutting/shredding journey. At TSquared Lab, the cutting-edge fitness trackers, gym
equipment from Prime and Atlantis, and one to one training sessions has helped me lose about
8 kg to date.
The changes to my physique has boosted my confidence and I really look forward to getting
stronger and leaner under Vic’s guidance.
The clean and classy environment at TSquared is also a nice touch, with fully equipped male
grooming amenities in the shower rooms.
Thank you Vic and TSquared Lab! Can’t wait to get absolutely shredded!
Ann Koay
Fantastic training sessions with Richie who has taken me through a gradual but significant journey to increase my willpower, strength and fitness levels. His approach is highly personalized and calibrated to his clients' abilities, and I highly recommend his top-quality training sessions! All of these complemented with well-kept facilities and a good location.
Read moreNicholas Seng
I started my fitness journey with Coach Victor at Gymmboxx in October 2022. Victor is a very
professional and patient trainer, who has the knowledge and skills to guide others with the
right training techniques, regimens and advice.
He has not only coached me with my fitness journey, but also been a listening ear and advisor
on other parts of my life. In other words, he is so much more than just a personal trainer!
I really appreciated his guidance and followed him over to TSquared Lab Raffles Place where I
began my cutting/shredding journey. At TSquared Lab, the cutting-edge fitness trackers, gym
equipment from Prime and Atlantis, and one to one training sessions has helped me lose about
8 kg to date.
The changes to my physique has boosted my confidence and I really look forward to getting
stronger and leaner under Vic’s guidance.
The clean and classy environment at TSquared is also a nice touch, with fully equipped male
grooming amenities in the shower rooms.
Thank you Vic and TSquared Lab! Can’t wait to get absolutely shredded!
Richard Goh
I started my fitness journey with Coach Victor at Gymmboxx in October 2022. Victor is a very
professional and patient trainer, who has the knowledge and skills to guide others with the
right training techniques, regimens and advice.
He has not only coached me with my fitness journey, but also been a listening ear and advisor
on other parts of my life. In other words, he is so much more than just a personal trainer!
I really appreciated his guidance and followed him over to TSquared Lab Raffles Place where I
began my cutting/shredding journey. At TSquared Lab, the cutting-edge fitness trackers, gym
equipment from Prime and Atlantis, and one to one training sessions has helped me lose about
8 kg to date.
The changes to my physique has boosted my confidence and I really look forward to getting
stronger and leaner under Vic’s guidance.
The clean and classy environment at TSquared is also a nice touch, with fully equipped male
grooming amenities in the shower rooms.
Thank you Vic and TSquared Lab! Can’t wait to get absolutely shredded!
Ali Tarot Magick
Coach Victor is an amazing all-rounded trainer and a blessing to anyone on their fitness
journey.
Having trained previously with 7 other trainers at various gyms over the years, I have
stopped looking and have been training with Victor ever since.
I have followed him to TSquared Lab Raffles Place from his previous gym at Gymmboxx. He is
extremely knowledgeable, patient, and understanding. He has helped me tremendously in
boosting my motivation to work out regularly, eat healthily and devote sufficient rest for my
body, despite my busy schedule.
He always has a workaround to address my myriad of injuries and lack of motivation
previously. I have not given up because Victor does not give up on me.
I am also in love with the facilities at TSquared Lab Raffles Place as they provide
everything you need and is so conveniently located with beautiful views from Level 22! Victor
is a gem and I congratulate anyone who gets him as their personal trainer.
Yk Lim
My first PT experience and am glad that I made this decision. Previously tried various
treatment like Chiropractor, physiotherapy and TCM but none of them solved my mobility and
tension issues that prevented me from walking properly for years and that is super depressing
for me who was an athlete before.
In addition, long desk bound working hours causes weight issues which prompt me to sign up
with Tsquared Lab at Raffles Place when I chanced upon the positive reviews. Clean and
spacious facilities with well equipped workout machines, training apps, and skilled certified
trainers.
I was assigned to Coach Victor Lee as my trainer. A professional coach who always prioritises
safety, proper execution of movements (correct body posture, technique, engaging the correct
muscles, etc), nutrition coaching, and mobility/stretching exercises that alleviates my
mobility issues.
Within my first 2 weeks I can already see a great improvement on my walking posture with
longer walking distance and within 2 months a weight loss of 5kg. Always looking forward to
each training session as I can see the transformation of my body and I was getting stronger
and learning new things each day. Individual customised plans and progress are recorded via
apps which motivate one to push further and see how far we can achieve.
Victor taught me how to make healthier choices when eating out, and that I just have to be
consistent with my nutrition plan and weekly training, entrust the rest to him. Given the
trust and commitment, I have been rewarded with positive results. I am grateful for the
guidance and looking forward to a stronger, leaner and healthier body.
As I am now training for my first half marathon, I feel at ease and confident with Victor coaching me! He was a runner himself and has many marathons under his belt! Thanks Victor!
He has not only coached me with my fitness journey, but also been a listening ear and advisor on other parts of my life. In other words, he is so much more than just a personal trainer!
I really appreciated his guidance and followed him over to TSquared Lab Raffles Place where I began my cutting/shredding journey. At TSquared Lab, the cutting-edge fitness trackers, gym equipment from Prime and Atlantis, and one to one training sessions has helped me lose about 8 kg to date.
The changes to my physique has boosted my confidence and I really look forward to getting stronger and leaner under Vic’s guidance.
The clean and classy environment at TSquared is also a nice touch, with fully equipped male grooming amenities in the shower rooms.
Thank you Vic and TSquared Lab! Can’t wait to get absolutely shredded!
He has not only coached me with my fitness journey, but also been a listening ear and advisor on other parts of my life. In other words, he is so much more than just a personal trainer!
I really appreciated his guidance and followed him over to TSquared Lab Raffles Place where I began my cutting/shredding journey. At TSquared Lab, the cutting-edge fitness trackers, gym equipment from Prime and Atlantis, and one to one training sessions has helped me lose about 8 kg to date.
The changes to my physique has boosted my confidence and I really look forward to getting stronger and leaner under Vic’s guidance.
The clean and classy environment at TSquared is also a nice touch, with fully equipped male grooming amenities in the shower rooms.
Thank you Vic and TSquared Lab! Can’t wait to get absolutely shredded!
Having trained previously with 7 other trainers at various gyms over the years, I have stopped looking and have been training with Victor ever since.
I have followed him to TSquared Lab Raffles Place from his previous gym at Gymmboxx. He is extremely knowledgeable, patient, and understanding. He has helped me tremendously in boosting my motivation to work out regularly, eat healthily and devote sufficient rest for my body, despite my busy schedule.
He always has a workaround to address my myriad of injuries and lack of motivation previously. I have not given up because Victor does not give up on me.
I am also in love with the facilities at TSquared Lab Raffles Place as they provide everything you need and is so conveniently located with beautiful views from Level 22! Victor is a gem and I congratulate anyone who gets him as their personal trainer.
In addition, long desk bound working hours causes weight issues which prompt me to sign up with Tsquared Lab at Raffles Place when I chanced upon the positive reviews. Clean and spacious facilities with well equipped workout machines, training apps, and skilled certified trainers.
I was assigned to Coach Victor Lee as my trainer. A professional coach who always prioritises safety, proper execution of movements (correct body posture, technique, engaging the correct muscles, etc), nutrition coaching, and mobility/stretching exercises that alleviates my mobility issues.
Within my first 2 weeks I can already see a great improvement on my walking posture with longer walking distance and within 2 months a weight loss of 5kg. Always looking forward to each training session as I can see the transformation of my body and I was getting stronger and learning new things each day. Individual customised plans and progress are recorded via apps which motivate one to push further and see how far we can achieve.
Victor taught me how to make healthier choices when eating out, and that I just have to be consistent with my nutrition plan and weekly training, entrust the rest to him. Given the trust and commitment, I have been rewarded with positive results. I am grateful for the guidance and looking forward to a stronger, leaner and healthier body.
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TSquared Lab Blog
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When it comes to workouts, you need to consider various factors to create a workout plan. For example, to become stronger and how your training impacts your body. That is you need to choose the right exercise, and lift the right weight, do the right number of reps, complete the set, obtain the proper rest, etc.
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Our Locations
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Phone: +65 6970 8510
Email: hello@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
30 Raffles Pl, #22-01, Singapore 048622
Nearest MRT: Raffles Place
Phone: +65 8381 6718
Phone: +65 6518 4669
Email: raffles@tsquaredlab.com
OPENING HOURS
Monday: 6 am–9 pm
Tuesday: 6 am–9 pm
Wednesday: 6 am–9 pm
Thursday: 6 am–9 pm
Friday: 6 am–9 pm
Saturday: 6 am–4 pm
Sunday: Closed
