Webinar: Loose Fat and Keep it off

Does any of the following scenarios describe you?

If your answer is yes to any of the descriptions above, you’re not alone. Weight loss is one of the most searched terms in Google right now, and the myriad of results may lead you down the wrong path.

Like most things in life, weight loss is not only about discipline and self-control, it is also about science. In this event, our CEO and head coach will share the science-backed secrets of effective and sustainable weight and fat loss, how to get past the plateau, and how to build healthy habits easily.


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Our Speakers

Dimitar

Head Coach
Personal Trainer


Dimitar is an accredited performance coach from the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine. He has more than 10 years of international experience in personal training/body transformation.

Afshan

CEO
Personal Trainer


Afshan Thakkar leads a team of trainers who share and invest their talent & efforts in this philosophy and approach. For her body transformation isn’t a one-time fad. It is a life-altering experience.

What to expect

  • Its all in your Head
  • Growth and Training Mindset
  • How to Build a LifeStyle
  • Integrating Non Negotiables in your life

  • Weight Loss versus Fat Loss
  • Making Activity Changes
  • Cardio: Fact versus Fiction
  • Strength Training for Fat Loss
  • Sustainable Body Transformation

  • Understanding Macros and their Role in Fat Loss
  • Fad Diets - Do they Work?
  • Prioritising Protein
  • Carbohydrates: Fact versus Fiction
  • Eating for Long Lasting Results

About Us

We are the leading personal trainers in the world. Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, and proper recovery. Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.

We are the leading personal trainers in the world.

Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, and proper recovery.

Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.