Ever asked yourself, “What is that the Gym gives you?”
Going to the Gym seems to take so much away from us: our time, energy, freedom to go out late or to eat the food that everyone else is eating.
So why do we do it?
What are our reasons for going to the Gym?
What is the Gym doing for us?
Stay tuned for a breakdown of the benefits of hitting the Gym, from A to Z, physical, psychological, and emotional.
Physical adaptations of gym training:
Psychological benefits of gym training:
Emotional benefits of gym training:
Know your reason before making fitness resolution this year.
EVENT STARTS IN
Join us on February 11th, 2023, at 4pm to gain valuable knowledge on “What do we get from the Gym?”
The webinar will be followed by a Q&A for the attendees to ask questions to our experts.
Personal Trainer
Firdauz is a competitive natural bodybuilder coached by Team 3DMJ. He competed in the Natural Bodybuilding and Fitness Association’s 2018 bodybuilding competition and won the overall title. Specializing in body recomposition, essentially building muscle and losing body fat, his training programs are tailored to individual goals and nutrition.
We are the leading personal trainers in the world. Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, and proper recovery. Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.
We are the leading personal trainers in the world.
Specializing in sustainable transformation that is founded and built on a holistic approach, we enable you to achieve your fitness goals not only with strength training, but also with a nutritious diet, and proper recovery.
Our experts and certified personal trainers are the best in their fields and work in tandem to help you achieve the best version of yourself.
by EngageBay 