A bespoke, luxury personifying personalized training and fitness ecosystem. Founded on deep research and anatomical science ‘A’ Level clique of trainers
9000 sq. ft. fitness ecosystem, designed to give you a focused and holistic experience. Two floors of facility that houses state of the art equipment, group training arenas, recovery sanctuaries, and Yoga & meditation retreats for complete mind-body harmony.
Our personal trainers, chefs, recovery therapists and yoga & meditation teachers are some of the best in the industry. We recruit experts who are specialists. They are highly experienced and professionally certified. Some have coached elite athletes and sports teams before. They bring to the table different specialties. And, they never stop learning and developing themselves.
5 unique phases that map out your personalized journey. A journey that foresees the challenges, prepares you for it and enables you to reach a definite goal. A journey that culminates into sustainable transformation.start now
We believe that what you consume as energy, as food is a quintessential element of transformation and hence we provide a perspective change and a holistic nutrition plan for your journey. Macros, short for macronutrients, are the building blocks of nutrition for your body, namely carbohydrate, protein, and fat. Macros are a scientific and sustainable way to measure nutrition and help you lose weight. It is better, healthier, and easier to stick to than any of the crash diets on the market. From meal plans to meal delivery we have it all.start now
Recovery and rehabilitation of muscles and joint functions are crucial for your transformation. That is why we aim to provide a one-stop shop to meet your training and recovery needs. Our two-storey facility consists of a well-equipped gym on the first floor, and a physiotherapy center on the second floor.start now
While some look at yoga as physical exercise, it is more than that. When you fully accept your body and mind during practice, you enter a dimension of yoga that allows you to perceive life in that moment. We induce a Mind-Body harmony through well thought Yoga and meditation programs.start now
At Total Transformation Lab, your transformation is our passion. We are a commitment driven organization that believes in enabling its clients to achieve sustainable results, a transformation that isn’t a fad but a way of life. We approach fitness and your journey holistically. A 360 degree approach where right from your physical training, nutrition, recovery and mind are addressed.
We are founded on science, run on passion and deliver transformation.
TSquared Lab | Alexandra
991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313