Achieve Your Goals
with TSquared Lab

Bryan Sim

Hi there, am writing a review in for Coach Ivan Ang who’s personal coaching is exemplary. As an individual who does not have much background in gym personal training, he patiently guides me through all the various upper body, torso and lower body exercises. He gives good advice regarding food choices and aligns it with my fitness and food goals ensuring they’re attainable - food is still satiable (being a foodie myself). As a busy healthcare worker, he never fails to allow flexibility in my training schedule including weekends and weekdays. Highly recommended! Thank you Ivan! My bf reduced from 23-17.8% and I feel stronger too 😊

Apple Jaripaibool

I was under weight, lack of muscle, borderline diabetes. I used to dislike weight training and only perform cardio as part of my exercise routine. A year ago I entered into tsquare lab, Danial Azman is my coach. He helped me relearn right exercises for my health condition, also guide on the diet to improve on weight training performance on the basis of my health condition. He also helped to plan exercise program where I can practise them on my own. A year has passed. I enjoy going to gym 4-5 times a week. I gained 3 kg of muscle mass. My body structure has changed, broaden shoulder and posture is drastically improved. I highly recommend Danial, especially if you are new to weight training or going for competitions.

Mohammad Naszrul Suaidi

Signed up for a 24 sessions, and i must say it was the best thing I did, before I turned 40. Got assigned to Ivan, and damn, he was good. No pressure, no over-pushing, always encouraging. Ivan made sure the 1hr session was quality! Focusing on techniques, which now really helps as I'm doing heavier weights. I committed to 3 times a week. Love the environment in the gym. Ivan always checked on me, making sure I eat my meals (proteins!), and do some simple cardio outside the normal gym time. Once I was done with initial 24 session i was down by 8.4kg and 8% body fat! Now, I can fit into my old polo-t (went from XL to L/M) And I just renewed another 24 sessions! (no hard selling, pushing was needed. I did it on my own accord)

Betty Dharmadi

Signing up with T2Lab is the best investment I made for myself. Before training with Giorgia, my beautiful coach, I thought that loosing weight is about endless cardio and starving myself. Giorgia changed my mindset to not look at the weight on the scale but focus on loosing body fat and gaining muscle mass, which is the sustainable way of getting fit. And to achieve that is through a combination of weight training and balanced nutrition. I always look forward for training session with Giorgia. She pushes me hard but encouraging at the same time. I learnt a lot from Giorgia and now I am a much more confident person. After 36 sessions I am very happy with my result (7% body fat reduction) and most important of all I am now equipped with knowledge to continue my training independently. Thank you Giorgia!

Parnika Tripathi

Best decision to be trained at TSquared Lab. Postpartum fitness journey is hard and they approach the transformation in a very scientific and supportive way. I train 3 times a week for last 4 months and I have never missed a session because I love training here. My coach Migel is very mindful and super positive, encouraging and has helped me improve my relationship with food overall. I see a change in mindset towards fitness and have adopted a healthy sustainable lifestyle which was never the way in my previous PT experience. Would highly recommend to anyone who is looking for a no nonsense, deeply passionate strength training gym.

Eric Tan

I recently had the privilege of working with Ace, who undoubtedly sets the high standard for professionalism in the fitness industry. From the moment I began my fitness journey under his guidance, I was struck by his unwavering commitment to his craft and his clients. Ace's professionalism is evident in every aspect of his approach. He values the time of his clients and is always ready to dive into the workout regimen without delay. This reliability instills confidence and sets a positive tone for each session. Moreover, Ace's depth of knowledge is truly impressive. He not only possesses a comprehensive understanding of various exercise techniques and fitness principles but also stays abreast of the latest research and developments in the field. This ensures that his training programs are not only effective but also tailored to the specific needs and goals of his clients. In less than two month, the chronic back strain I’ve suffered for years became much less bothersome. Additionally, Ace demonstrates a remarkable level of professionalism in his demeanor and conduct. He maintains a positive and encouraging attitude, motivating his clients to push past their limits while always prioritizing safety and proper form. His professionalism extends beyond the gym, as he is responsive to messages, flexible with scheduling, and proactive in addressing any issues that may arise. Working with Ace has been an absolute pleasure. His dedication and expertise make him an invaluable asset to anyone seeking to embark on a fitness journey or enhance their current routine. I wholeheartedly recommend Ace to anyone in search of a personal trainer who not only delivers results but does so with the utmost professionalism and integrity. Tsquared Lab is truly lucky to have him.

Tansy

A truly welcoming gym with professional and friendly trainers. Special shout-out to Migie who has been so encouraging! 💪

Sonia Joy Singh

I have zero regrets about choosing TSquared Lab for my transformation journey! Through all my training sessions I have felt supported and motivated by everyone at the gym. It has such a welcoming friendly atmosphere where every win, big or small, is celebrated. This has really helped keep me going. Big thanks too to my trainer, Renee. Her positive and bubbly energy is infectious and I cannot recommend her enough. Her expertise, experience, and ability to tailor programs for your goals (and track them!) is amazing and I couldn’t have done it without her (lost 15kg and 14% body fat!). Renee is patient and responsive, but also knows just how far to push you so that you realise you are capable of more than you think you are :) Highly recommend you check them out!

Bern T

I am a long-term client of Renee (by choice). I have a number of medical issues that require a specialised gym programme and found TSquared Lab by chance. After a thorough consultation with them, Renee was assigned to my case. Honestly, I didn't make it easy for her but Renee's friendly yet professional approach helped. By establishing a connection she began the uphill task of not just changing my attitude but more importantly my mindset towards overall health and wellness. Thanks to her, I not only lost weight in a controlled manner but my fitness and body conditioning improved. The best part was dropping 1 size and 8kg. The most important goal is to retain the good habits through self discipline which Renee helps reinforce through each session and with personal messages providing tips to further improve through diet and simple daily exercises. I made an excellent choice in joining TSquared Lab and have no regrets with them. Renee is exactly the trainer I needed for helping me reach my health goals. Thanks Renee for your patience and understanding in dealing with this ""troublesome"" client. 😊

Vibha Kaushik

My experience at TSquared has been nothing short of perfect. The state-of-the-art gym, with its great ambiance and positive energy, creates an ideal atmosphere for a holistic fitness journey. The gym promises sustainable progress and transformation, not just workouts, and I have found this to be more than true. Giorgia is a brilliant personal trainer. She is extremely skilled, and knowledgeable, and carries solid expertise in the field. Her approach is one of deep, genuine investment, and building an understanding of your needs and potential. She has been the perfect blend of motivation and kindness, stretch and encouragement. Her genuine care and attention have been pivotal to my experience. This is the first time I have been able to be regular with any exercise routine, and I absolutely look forward to my sessions at TSquared with Giorgia. The gains in my physical and mental health, and life itself, have been the best part of my last 8 months- and I am thrilled to have found this gym and Giorgia!

Grace Chiang

I have been training with Richie for 2 years 3 months before we continued our training at TSquarelab. Richie is very knowledgeable & showing great observation on his client’s execution. I am impressed by his passion and professionalism as a Personal Trainer. He helped me to correct my form whenever he is on the gym floor and also providing workout to train by myself even though we are not having a PT session. He also provide me with nutrition advise so within the first 6 months, I have reduced a few inches. & now, I have went down from size M to S and seeing great results in my training progress. I am glad that I have Richie to be there support and guiding me on my fitness journey. So highly recommend Richie to be your PT if you are looking for a professional and experienced trainer to achieve your fitness goals.

Maw Lin Foo

I trained with Ivan Ang for 36 lessons and I strongly recommend him. He is demanding in a friendly way and pushes you to a higher physical standard every session. I managed to increase my chin-ups from 8 to 11 through his patient coaching. He also shares very practical tips on weightlifting which he is very knowledgeable on.

Szu Ng

I have been training with my coach, Renee, for the past 1 year. Within 10 weeks, I dropped >10% body fat and obtained defined abs, surpassing my initial targets. More significantly, I have maintained this new body for the entire year while on cancer medication and after a surgery. I'm stronger, mentally and physically, happier and more confident than ever. All these results are possible because of Renee! She is professional, knowledgeable and keenly shares sound advice about nutrition, fitness , health goals/questions that one may have. She is also compassionate. She knows when to push me to lift heavier whenever I have doubts and to back off when life gets in the way of training. I appreciate that she is deeply vested in my fitness goals and celebrates each win with me. Chemistry with the coach is a major factor for success and I'm glad I have that with Renee. T2 Lab provides a clean, friendly and non-intimidating environment for all. I understand that all the coaches continue to receive external training so that they can provide the most up to date information and service to their clients. I have enjoyed my experiences with T2 Lab and I look forward to achieving my new fitness targets with Renee!

Jimmy Chhanechhara

I had the pleasure joining TSquared Lab back in Mar23 and I can confidently say that it has been an incredible experience so far. From the moment I walked through their doors, I knew I had found the perfect place to transform my body and achieve my fitness goals. First and foremost, the team at TSquared Lab is exceptional. My fitness coach, Dimitar, has been instrumental in my fitness journey. With his vast knowledge and expertise, he has guided me every step of the way, pushing me to exceed my limits and achieve remarkable results. His passion for fitness is evident in the personalized attention and dedication he provide to me is astonishing. Dimitar has taken the time to understand my specific goals, limitations, and preferences, and has tailored a custom fitness plan that perfectly suits my needs. His expertise extends beyond exercise routines, as he has also provided valuable guidance on nutrition and overall well-being. With his support, I have witnessed incredible transformations, not only physically, but also mentally and emotionally. I wouldn’t forget to say thank you to Mdm. Afshan, a lady boss who is exceptionally caring, motivating and approachable person who take a time out of her busy schedule to check on my progress to ensure I remain motivated. The atmosphere at TSquared Lab is welcoming and motivating. The state-of-the-art facilities offer a wide range of equipments and amenities, ensuring a comfortable and convenient workout experience. The staff members are friendly, helpful, and always ready to lend a hand or offer advice. What sets TSquared sets part is the genuine care they have for their clients. The progress tracking and regular check-ins with my coach, Dimitar have kept me accountable and motivated throughout my fitness journey. They celebrate my achievements and provide guidance during challenging times, making the whole process both enjoyable and rewarding. I wholeheartedly recommend TSquared Lab to anyone seeking a fitness lab that goes above and beyond to ensure your end goals are achieved. Joining TSquared Lab has been one of the greatest decisions I've made for my health and well-being.

Faiz Firdaus

I have been training with Danial since Oct 2022. I can see the progression early this year with the guidance, motivation and advice from Danial. I've also lost 8% of body fats in total. Dan has also helped me gained confidence to gym on my own and better understanding on muscle groups. Thank you Dan and the Tsquare team!!

Constance Lim

Darren is by far the best personal trainer for me. Having trained with 4 PTs previously, I know I need a PT who is truly knowledgeable, committed and professional. Thank you for matching me with the right PT for my needs. Now my son also trains with Darren.

Siva

A highly recommended gym for a total fitness transformation. I enjoyed every workout session here. Unlike any other gyms, T2Lab gave me a naturistic & tranquil vibe which I loved. The owners are welcoming. The gym is huge and aesthetically appealing. Shoutout to my trainer, Darren Goh. My 11kg weight loss journey wouldn't have been possible without his patience, guidance & expertise (especially in nutrition) over the 12 weeks. Darren paid close attention to my goals. He ensured every workout were done in proper form and executed to challenge my limit. My progress were monitored daily and he offered recommendations, advices accordingly which gave me assurance. Indeed a motivator! Weekly data were captured and stored in an app which were reliable. Truly a pleasant experience to hustle with one of the best trainers in T2Lab!

J E

I have attended Tsquared for about 4 months now, and I've seen great results (lost about 7kg and 7% body fat so far) - Thanks to my trainer, Renee who is professional and patient in guiding me. It is great to have someone (i.e. your trainer) to be accountable to on your progress, to ask questions when in doubt, and to have a great supporter who is always the most excited for your transformation, which Renee did for me. Having visited a few PT places, Tsquared is definitely not the lowest tiered personal trainer programme out there in terms of pricing, but it is the most comfortable for me. Staffs are usually very friendly and happy to assist if help is required. And best thing, space and equipments are always available when I attend my sessions in the afternoon period (compared to public gyms or other PT gyms where its crowded and you would have to wait for your turn), and locker/shower room is very clean. Recommend to come down personally to have a chat with the staffs and to look at the environment before deciding!

Shyenne Yo

This is my first Personal Training (PT) experience and it was good. My trainer, Renee, has a bubbly personality and she went through thoroughly with me on what to expect after we have set my goals. She adjusts the trainings according to my progress and always checks in with me if I have any questions. Renee is very focus in helping me to achieve my goals, pushing me along but at the same time, making the PT sessions enjoyable. She continues to motivate and encourage me along the way. Note that personal commitment is also required if you want to see good results. :) If you are looking for effective results in losing body fats and gaining muscle mass, look no further!

Sc Tan

Started my journey at Tsquared under Coach Darren Goh since last year and it has been a fulfilling journey for sure! Darren is methododical and flexible in adjusting training programmes to fit my personal goals. He reviews the programme regularly and is very careful at every session, watching out the movements and regime to ensure I do not aggravate my kneecap injury and scoliosis problem. He is very patient and gives lots of encouragement, enabling me to push my limits safely. Overall, the experience at Tsquared is certainly great and Darren certainly made a huge difference! :) And of course, need to mention that the gym has this amazing welcome vibe. Impeccable cleanliness! Kudos to CEO Afshan who makes it a point to make all the clients feel that the gym is like a second home. :) Thank you Tsquared

Elvina Cheong

TSquared Lab has almost become a second home to me over the last 1 year. They have great facilities, amenities and an amazing team. Dimitar has been a wonderful coach and I can’t say enough good things about him! He is both inspiring and a great motivator with so much knowledge to share. Training with Dimitar has changed my life for the better, and I would highly recommend him to anyone!

C Tan

Has been a rather pleasant journey with Tsquaredlab. Especially with my trainer Renee. She has been very patient with me, helping me in my fat loss journey.

Umar Hamid

Dan is an amazing trainer w bags of experience behind him. He's open to feedback plus he's one trainer that will go miles for the trainee. I'll strongly recommend him if one is looking for a PT.

Sabrina Luk

I was underweight before having personal training at TSquare Lab. After three months of personal training with Dimitar, I have gained weight, built muscle and gained muscle strength. Dimitar teaches me how to do exercises properly. He also tells me how to gain weight and muscle strength in healthier ways. He is an active listener and provides me with a lot of exercise and healthy diet tips. He has a positive way of communicating and motivates me to do gym exercises by setting attainable goals. Thank you Dimitar for believing in me and helping me become a better person with a stronger mind.

Jia Rui Siow

Darren is very experienced. He knows how to motivate the client to achieve his/her full potential. At the same time, Darren is an extremely knowledgeable trainer. He will patiently explain the rationale and technique behind each exercise. No question is too silly for him. Darren puts every client at ease with his approach to training and it is very easy to build up a good rapport with him. I strongly recommend Darren to anyone looking to pick up personal training.

Jinny Wong

Within 2 months, I am experiencing changes to my body shape, loosing body fats and building sustainable lean body mass. Trainer, Miguel is awesome, he is knowledgeable and will explain clearly whenever I have doubts with the diets or exercises. I have enjoyed all my training sessions so far and always looking forward to the next!

Muhammad Asyraf

I recently had the privilege of training with Danial at the gym and I couldn't be more satisfied with the results and overall experience. From the moment I met Danial, it was evident that their dedication, expertise and genuine passion for fitness were second to none. Danial tailored a comprehensive workout plan that perfectly aligned with my goals and personal fitness level. Their attention to detail and ability to adapt exercises based on my needs and limitations was truly remarkable. Not only did I see noticeable improvements in my strength, endurance and overall physique but I also felt motivated and encouraged throughout every session. What impressed me the most about Danial was their vast knowledge of different training techniques and their ability to explain them in a way that was easy to understand. He consistently provided valuable insights and guidance on proper form, nutrition and lifestyle adjustments, making the entire fitness journey a holistic experience. Moreover, Danial has an incredible ability to push me beyond my limits without making me feel overwhelmed. He strike the perfect balance between challenging and supportive, creating an environment that fosters growth, both physically and mentally. The gym itself is well-equipped, clean and maintained to a high standard. I appreciate his professionalism and willingness to accommodate my schedule, making each session convenient and stress-free. I can confidently say that working with Danial and TSquared Lab has been one of the best investments I've made in my fitness journey. His expertise, dedication, and positive energy have not only transformed my physique but also instilled in me a newfound love for exercise and a healthier lifestyle. I highly recommend TSquared Lab to anyone seeking a personal trainer who will go above and beyond to help you reach your fitness goals. With their guidance and support, you're bound to achieve incredible results and experience a truly rewarding fitness journey. Thank you for your exceptional service and for being an incredible motivator and mentor on my fitness journey!

Jason Cheong

My experience as a trainee at this gym has been nothing short of amazing. The atmosphere here is truly inspiring and motivating. The gym is always clean and well-maintained, providing a comfortable space to work out and push my limits. However, what sets this gym apart is the exceptional trainer Irfan who guides and supports me throughout my fitness journey. His expertise and dedication is truly admirable. He has a deep understanding of fitness and offer personalized guidance and encouragement. They challenge me to push myself while prioritizing safety and proper form. I am grateful to be part of such a wonderful gym community, where the environment and the trainer work together to create a transformative experience. I highly recommend this gym to anyone seeking a supportive and motivating place to achieve their fitness goals.

Shamini Priya

I joined Tsquared in January and was assigned to my trainer Darren. This was my first time every being in a gym so I was quite nervous of what to expect from it. Darren from the start had a detailed conversation with me, understanding my goals and planning routines to help me with my weight loss and strength gaining journey. He very patiently taught me how to use the equipments, while also explaining the purpose of each and every workout. He always remained sensitive that I was very new to the whole experience. It has been about 5 months now and the results speak for itself. I have lost a total of 6% in body fat and have gained strength and muscle mass over the period. Darren is a great trainer who pushes my boundaries and guides me to achieving small wins, step by step. I am very thankful for everything so far 😊

Samantha Lim

I have never step into a gym before and I am skeptical if it is going to assist me in meeting my goal. With T2Lab guidance and motivation from my trainer Afshan not only did I lose 4 kgs within 3 months , I build up the confidence to challenge myself further. She is caring , patient and supportive throughout the journey. Detailing workout plan & nutrients meal plan to cater to my need. The gym is well equipped, clean , the place make you feel welcome. I am glad that I have chosen T2Lab to start my fitness journey.

Deborah Ng

From the time I walked in for a consult the entire atmosphere has been very welcoming when I was warmly greeted by Afshan and Henry. Been training for a month at Tsquaredlab with Migie and couldn’t have had a better experience! I really enjoy coming to the gym and my whole journey has been painless cos he’s helped to take all the guess work out of losing weight. He also knows when to keep pushing you and when not to and always answers my questions with evidence to back it. I have been so happy with the changes physically and mentally even in a short period of time. Would totally recommend anyone considering starting out in the gym, this is a great place to start!

Sheena Yong

Absolutely love and enjoy training with Giorgia! She's really sweet but also knows how to push you with the right amount (not enough to kill you but you will feel it!) I think she's the perfect trainer and I would definitely recommend her to anyone who wants to lead a healthy lifestyle :)

Andy

My current trainer – Dimitar whom I have been with for coming to 10 months, is an experienced and knowledgeable trainer who also understands the challenges that the average individual faces on maintaining a workout and nutrition regime. While he constantly encourages and motivates me to achieve my goals, he also accepts that this may not always be possible during holiday travels or business trips. He is also accommodating when I need to change my training schedule. With his constant encouragement and approachable personality, I have achieved weight loss and at the same time increase muscle strength. Overall, I have been training with TSquared for more than a year and it has a friendly and pleasant environment. Other trainers who I had the chance to interact / train with like Henry (1st consultation) and Jun Hao have in-depth knowledge of personal training and nutrition advice. This makes the training sessions painful but enjoyable😊.

Celine Teng

Wana is an outstanding personal trainer that I have met during my training with TSquared Lab. She is well-prepared for my sessions and have a deep understanding of various exercises, nutrition, and how to tailor workout to my specific needs. She always maintained a positive attitude throughout my training.

Kalpana K

Really want to thank TSquared Lab. My first encounter was with consultant, Henry. He was not pushy and explained the programme very clearly to me. Consequently, I was placed in the good hands of my coach, Nurwana, who customised workouts to suit me and helped monitor my step count, my meals and how I felt throughout the training sessions. I would like to thank Afshan as well. She is always willing to share nutritional tips and checks on my wellbeing. The facilities at both branches are top-notch (thanks to the staff for upkeeping the hygiene and conducive environment). Not only did I gain knowledge and strength but training here has boosted my self-confidence as well. Would recommend TSquared Lab to anyone who is keen to seek guidance from experienced coaches :)

Ling C

Had a great experience training with coach Giorgia; it’s been an incredibly empowering journey learning about the fundamental importance of strength training. Tsquared offered a great place to start: its open, inclusive environment made anyone feel at ease no matter where they were at in their fitness journey. Giorgia is patient, and meets her clients where they need, while pushing them to challenge imagined limits. Training with her never once felt overly pressurising, and it was amazing to see and feel my physical progress as the months went by. Giorgia is also knowledgeable and passionate about nutrition, and served up some excellent tips! I’d absolutely recommend anyone looking to reframe their fitness journey to train with her ✨

Camelia Marican

I enjoy training under Giorgia Wessels. She is patient and understands how to motivate me. It is not easy going back to working out after having stopped going to the gym since Covid. Giorgio made it seamlessly easy and fun for me with her professionalism and great smiles.

Peishing NG

Beautiful & spacious gym - always a good time :) thanks Nurwana for training me ☺️ Facilities are well equipped & maintained. Thanks for making my gym sessions so enjoyable! Meal preps are delicious too! Physiotherapist Nadz is very knowledgeable & experienced too! Always have a good stretch after training.

Linda Ng

TSquared Lab has the best setup and location- spacious, well-equipped, with lots of light and surrounding greenery. Renee my trainer is beyond amazing! She is so knowledgeable and so sensitive to how my muscles and joints work or don’t work! She pushes me hard and yet always knows my limits. She also keeps every session fresh with new exercises. Renee is interested and engaged, encouraging and patient, and has the gift of ‘nagging’ in such a respectful, cheerful, friendly and gentle way whenever I do not meet my meal and activity goals, so much so that I have lost 10kg in 6 weeks! I now walk straighter, feel stronger and my knee pain is hardly there anymore!

Ada Tsang

I love coming here. TSquared lab is an amazing place to workout. A special shout-out to my personal trainer, Renee, who really care and go above and beyond to help achieve my goals. She prepares a well structured program. It was set out from Day 1 with guidance on diet, sleep, hydration and training provided at every phase of the transformation. Joining TSquared Lab was one of my best decisions in life on my journey to active ageing!

Med Tan

Darren is a great trainer, helping me to achieve my goals within a short periods of time. Thank you Darren!

Igor Stojanovski

I started working out with Dimitar about a year and a half ago, and to this day I am still working out with him. I had never worked out prior to this, so I took all of his advices. I had a role model of what I wanted my body to look like He provided me with a full workout and a full nutrition program. I knew that I had to lose a little weight, so he made a meal plan where I would eat about 1,800 calories per day. In addition, we worked out together for 3 times a week, and I had a cardio session once a week in between the gym session days. I stayed focused and motivated, never missed a single training and he was always there for support. Working out with Dimitar taught me that you have to be guided by a professional trainer who keeps a track of everything you work on. Dimitar remained professional throughout the whole course, never canceled a class, and was always there to help in any way possible. I had a role model of what I wanted my body to look like and I strived to achieve that. So after about 12-15 weeks I saw the results that this training and nutrition program had on my body, and I started feeling and looking really better. To this day, I still workout 3 times a week with him and he still provides me with a variety of workout exercises 💪🏼

Kim Huang

Been training with Afshan for 3 months now. I'm not a new gym goer but with her I've been able to progress nicely and steadily, most importantly, without injury. She knows when to push and when to send me to repair shop for recovery. Nadzri is the other side of the equation, he works on releasing the tension and stiffness of the muscle by assisted stretching, massaging, and cupping. What really sets T2 Lab apart from the other gym is the holistic approach with full services - training, meal plan, stretching - in one shop. If you're looking for personalized experience for your mind/body transformation, this is the place for you.

James Lee

A phenomenal, one-of-a-kind location to train, not simply because of the wide floor space equipped with the latest in weights and machines, but also with range of services including assisted stretching, and nutrition for a total transformation journey. Most of all, the down-to-earth, friendly and caring team of trainers will motivate and inspire us to achieve our own goals. thank you, T2Lab!

Naya Nandargi

These folks are very unique to say who believe in a revolution in Singapore's fitness. What's special is the culture of each trainer, stretching expert here working cohesively about you as a person. To understand what your mind and body needs - the right amount of motivation, challenge, calm chats, listening ear, data and metrics about workout, food, etc. It is a sensually elevating experience at Total Transform. A must try is the stretching and cupping professional Naz, totally destressing. Chat with Afsan. Haikal's and Henry's training sessions!

JW

It is really a great place and rare in SG for training, as well as stretching. Since my regular training is in the morning, it is quiet, breeze, garden pond aside. One hour 1:1 training, a quick shower and then a 45-min stretching total around two hours on Friday morning made me feel energetic for the day and be ready for weekend :-)

Shreedhee Sajeev

I’ve been going to Total Transformation Lab for 2 months now and I absolutely love it. Not only are they results oriented, they also help me with my everyday food intake, lifestyle, etc. I truly enjoy working out these days and would 100% recommend them to everyone! :)

Shaheen Aynikalayil

I personally benefited from the expert trainers in T Square labs from recovering from a shoulder injury. TSquare labs trainers do a through analysis of your progress in every session and always focussed on the technique and form which is true value for money and time that we spend with them

Christina

Have enjoyed my PT sessions here, my trainer enabled me to reach my maximum potential. Highly recommended.

Amit Garg

Awesome place. The team here is very hard working and passionate about fitness. After trying many fitness centers , I finally found peace here. Highly recommend.

Baburaj Varma

A place where you can get the best personal attention, family like atmosphere, friendly trainers and above all sincerity and commitments towards your well being all throughout your time at T2 Labs. Try it to experience it...

Karishma Chitnis

I have been virtually training with Afshan for over 3 months now. For the first time in the last 3 years (after multiple attempts and setbacks), with Afshan’s guidance, I have hit my fitness goals and have set on a transformation journey I didn’t believe was possible!! Afshan is truly committed and focussed on holistic transformation. She is a true fitness coach - She guides me to push my limits, makes sure the workout regime is right for my body and helps with building better food habits that don’t feel like a chore (her recipe bank for delicious healthy food is to look forward to!). Training virtually with her has given me better results than any in person trainings I have tried before. I can’t thank her enough and look forward to continuing on this fitness journey with her! 💕

Camilla Dodkins

Total Transformation Lab is friendly & welcoming gym with the clients best interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a beautifully designed space with thoughtfully hired staff- they really care about physical and mental well-being. Highly recommend :)

Skylar Pham

I would recommend T2 Lab, for both the gym and the food delivery service. The gym is new, spacious and beautiful, like a little relaxing oasis in the middle of the city. The people and trainers are very friendly, thoughtful and knowledgeable. I'm glad I was trained at T2 Lab.

WY Siow

I started training with Darren in mid August 2022. He is systematic, attentive and professional. More importantly, he is able to pinpoint my problems in every exercise thus allowing me to overcome these challenges and improve. I started off with wrist pain. After training with Darren, I'm now pain free, yet stronger. Darren helped me achieve my first fitness goal ahead of schedule. Now that I'm fitter, stronger and pain free, I'm even more motivated to continue my personal training with Darren.

Harmen Potgieter

Set in probably the best location in Singapore to escape from the rat race and focus on achieving your goals. I lost 14kg’s in 14 weeks with the help and guidance of the Tsquared team and my trainer William.

Beatrice Low

Thank you, Coach Darren Goh, for your very valuable training and guidance. I managed to drop an approx. 8kg of body weight and 5.7% of body fat in just 13 weeks. The result is amazing, and I'm so looking forward to my next goal. I'm also glad that you never gave up on me when I'm feeling under the weather. Instead, you encouraged and pushed me to the limit. I really enjoyed the training, and I appreciated that you made it fun! Cheers

Branka Djajkovska

Just the finest words for Dimitar. He is the best. I’m 38 years old and I have never exercised in my life. Lately I have experienced back problems and it was a sign that I need to make some changes. I’m so lucky to have Dimitar as my trainer. He has such a positive attitude, knowledge, energy and dedication for his work. He truly helped me transform my daily routine in to a more healthy one. I have felt the first results after only 10 days of work out, my pain was gone, my posture started improving, my eating habits became more healthy. He is an expert in creating the perfect training program, allowing me to continue my day fully energized and in the same time providing a fast and healthy transformation. I highly recommend him to anyone who seeks utmost transformation for both the body and quality of life.

Arthur Yap

Excellent gym and equipment; Dan is an excellent trainer and so are the owners. Attention to detail, engaging and always ready and available to address any question or concerns.

Ee Saling

It is just so worth the amount of money and time that I have spent. I had a few experiences before with different trainer in different places but Tsquared customised a programme that suits your lifestyle, that you can adapt eventually. Other fitness centres that i went well to be honest, the trainers were following 1 style for everybody which i gained 3 kg from spending so much money and my time in them. Tsquared Lab is the wise choice if you are ready for a transformation!!!

Leong SM

I felt comfortable when I first stepped into the building back in Feb 2022
The place was peaceful and the folks were friendly and accommodating
I came to see if they can help me fixed my recurring lower back pain, which has been affecting my lifestyle for quite some time And I also wanted to run again badly
My initial coach left due to family commitments
Mr Dimitar, the head coach, took over
Since April 2022, he has been working my body according to the feedback that I have shared with him and I am seeing improvements to my lower back (less pain)
But the happiest thing for me was that in June 2022, I ran my first km after 23 years (without any pain to my knees)
Thank you Mr Dimitar!
Thank you TSquared Lab

Adrian Lee

I am shouting out loud for Total Transformation Lab as this place is exactly as the name suggests, filled with the most amazing people that support and accompany you on your journey to transform. The experience is world class from my personal trainer, who spent an enormous amount of time discussing my training programme, making feel supported and comfortable as it was my first time experiencing a gym and going with a personal trainer. The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment the moment they have finished using. The staff routinely cleans the entire gym and you can feel and smell the cleanliness the moment you enter the place. Total Transformation Lab is like a 2nd home and everybody is family!

Saw Josiah

Dimitar is a wonderful - I can't say enought good things about him. Great motivator his perfect combination of diverse training methods and challenging yet achievable goal setting. He is skilled passionate thoughtful and a pleasure to workout and talk to. Would highly recommend Dimitar to anyone.

Turtle Oon

My PT Giorgia is very patience, experience and encouraging. She is very experience and able to tailor the exercise regime to maximize my physical level. I am able to achieve where i wanted to train in every session. She is such a lovely and understanding PT 😍

Jan Ng

I trained with coach Danial Azman and it was such a great experience with him! Beginning to exercise again after 2 kids was not easy, but he eased me into a routine and helped me to build my strength again. His knowledge on postpartum care and fitness was definitely beneficial through our training sessions. He made sure that the work out routines were tailored to my goals, and closely monitored my weekly progress. Would not hesitate to recommend his training services!

Ching Ching Ng

Giorgia has been a great trainer that is inspiring, attentive and non judgmental. She tailored workout plans on several occasions to suit my then aches/injuries and at the same time, help in strengthening areas that could expedite the recovery. She would also go the extra mile to prepare materials that I could refer to during my non training days. She is thoughtful and would do her best to schedule training sessions to accommodate my tight work schedule. She is definitely an awesome trainer and l had enriching sessions that were challenging but yet fulfilling.

Allyson

I have been working with Renee for the past 5 months and it has been an incredible experience. Renee is very experienced in her field, which is evident in every training session. With her knowledge in physio, she is very attentive to my every posture, which has helped me avoid injuries and achieve my fitness goals in ways I never thought possible. Additionally, Renee has a warm and positive personality that makes every session enjoyable and motivating. Tsquared Lab's setting feels like a lifestyle joint where you can train, enjoy the massage, Physio therapy and Pilates. And the ever changing meal plan menu completes the whole transformation journey. I highly recommend Renee to anyone who is looking for a personal trainer who is not only skilled and professional but also cares deeply about their clients' success.

Ravi Balasubramanian

I have been training with Miguel for over 4 months now. He is an amazing trainer who goes out of the way to ensure that the program is catered to your specific needs and requirements. He makes subtle variations and changes to suit and challenge your level at the same time. I hadn’t lifted weights for over 20 years prior to this program. but thanks to Miguel’s approach, I have been able to ramp up quickly without risking injury. More importantly, I can see how the program is helping me with my key objectives - better running form, gait and stride length - stronger core and lower body strength - more explosive strength I would recommend Miguel and Tsquared Lab to anyone who wants to up their level of strength and performance, regardless of your starting point.

Ching Lee

Darren has been an excellent coach, attentive to my requirements and always generous with sharing knowledge and information. He has really helped to improve my form and pays special attention to getting my technique right. He has also helped me to push myself and explore my limits without compromising on safety.

Petra Schuler

It's been a great journey with TSquared so far, it's all run highly professionally from the initial consultation, the gym equipment and mostly the trainers. Additionally, I couldn't have asked for a better match with coach Dimi - he's amazing. He has ignited my love for the gym again, plus he has this remarkable ability to push me beyond my limits each session, and together we have achieved and pushed weights I never thought possible. He really connects with his clients and is a role model with a true passion for fitness transformation and the success of his clients. Super grateful and impressed by the results achieved already.

Turtle Oon

My PT Giorgia is very patience, experience and encouraging. She is very experience and able to tailor the exercise regime to maximize my physical level. I am able to achieve where i wanted to train in every session. She is such a lovely and understanding PT 😍

Vincent Seo

Started with TSquared Lab since Oct 2023. I have requested for a trainer with patience and I was assigned to Ivan. Looking back I have got a trainer with wealth of information and he was like a walking dictionary, with all my questions or doubts answered and giving me confidences to move forward. He had also convinced me that what I eat will be what I sow despite what I have learned previously. This will be a very valuable knowledge that will be remembered. Ivan had been a great motivator despite my irregular schedules & he never fails to push me out of my comfort zone for every PT sessions and yet I look forward for more every time as the results had showed. I would strongly recommend Ivan as your PT if you are someone whom requires more motivations.

Cat Quek

I was assigned Personal trainer, Richie, after speaking to the founder of T2Lab (Afshan, who is such a great lady) about my medical conditions. Richie has been carefully managing my workouts and tips on my diets, enriching my knowledge. He is very professional and initiated to check on certain matters with my doctor to understand what to avoid and what not so I could train meaningfully. Sessions with him are super comfortable. I understood he worked with diverse history of clients ranging from the elderly, athletes, PMETs and also the general population. So do not worry that u need to be best in your fitness, or body shape to step into their gym. He is there to equip you with what your body can do at any stage in your life. Space, bathrooms, equipment there are also clean and good. Bespoke place with the price tag.

KUO QIANG SNG

Danial was professional and assuring throughout the training sessions. He helped to set realistic goals tailored to my lifestyle and provided valuable advice on attainment of my fitness goal.

Carol Foo

I started training with Renee about 2 months ago. I had a series of injuries last year which took me out of my main activities for a good part of the year. So I was looking for a place to not just get strength and conditioning but also to be able to train safely without aggravating my recovery process. Renee has been very helpful in keeping an eye on my alignment , pushing me to work hard but at the same time respecting that we have to work within the limits of my shoulder impingement and post-sciatica condition. She is always available for queries. She also keeps a close eye on my eating habits and is constantly reminding me to eat more mindfully..haha. I like that T2Lab has a systematic way of helping clients achieve their goals and the trainer watches you like a hawk . ; )

Siaoyen Chong

It has been an amazing experience and journey to train at TSquared especially with my PT, Darren. Be consistent, committed and trust your trainer, you will be able to achieve your goals!

Christina Vokins

Im in the middle of training with my PT Giorgia and she has been a dream! Very helpful and listens which means I'm on the way to my goal! Would 100% recommend her

Sharona Chang

AMAZING GYM, AMAZING WORKOUTS, and most importantly AMAZING TRAINER! Shout out to my PT, Nurwana. She is incredibly friendly and extremely qualified! She know how to push you to the limit in the best way possible with your workouts. Such a family vibe as soon as i walk through the doors – I highly recommend checking this gym. Every workouts are tough but fun and effective. You will not dissapoint! I lost 4kgs & 3% body fat in just 4 weeks. If you are looking for a fitness transformation programme, look no more. Come to TSquared Lab and ask for Nurwana!

Ehsaan Khaled

Danial Azman is an awesome Fitness Professional. He is genuinely caring and goes through the programs and exercises in detail. Motivating & Inspiring person.

Salma

TSquared Lab has facilities that are top-notch, with a vast array of state-of-the-art equipment and a clean, well-maintained environment that makes one feel motivated to reach individual goals. Coach Giorgia demonstrates a deep understanding of exercise science and programming, consistently designing and delivering safe, effective, and progressive workouts tailored to my goals and needs. She excels in creating a supportive and inclusive environment and practices active listening, empathy, and clear understanding, serving not just as a coach, but as a good friend. She possesses a unique ability to inspire and motivate, allowing me to reach my full potential while providing constructive feedback and guidance. Under Giorgia's guidance, I have consistently achieved significant improvements in strength, endurance, and overall fitness, which is an exemplary demonstration of her ability to drive meaningful progress. I highly recommend Giorgia to anyone seeking a knowledgeable, supportive, and results-driven gym coach. Her exceptional technical expertise, outstanding communication skills, and motivational leadership makes her an invaluable asset to any fitness journey.

Patricia Wong

I found a great trainer - Renee! Her positive attitude, attention to detail, and technical skill have made a significant difference in my training experience and results. Losing 7% body fat in just 3 months of training is indeed an impressive and unexpected result! It is the effectiveness of Renee's training methods. I enjoy training wth Renee. She is always positive and motivating. She ensures every exercise is executed in the correct body position and alignment; she adjusts and modifies if needed according to my body condition. Her knowledge and expertise have been invaluable to me in this journey

James Ansel

Million thanks to Darren who is my fitness coach for one year fitness journey. He is very dedicated and professional at work. Darren has injected great guidance and advice on living healthy lifestyle, nutritional facts and workout regime. It was great having him as my coach that has transformed and conditioned me to have a better and healthy body.

Pik Onn Lau

I joined TSquared lab about 1 yr ago. I decided to join a gym for the first time as I felt I was losing muscle mass. Since then I have gained muscle mass and feel very much stronger and more toned. This is all with the help of my dedicated and wonderful trainer Renee 😍 Best decision ever Thanks so much, Renee

Corinna Lam

My personal training sessions with TSquared Lab Harbourfront have been wonderful because of Giorgia who has been very encouraging. She motivates me to reach my fitness/strength goals by sharing nutrition tips and healthy recipes as well as pushes me to achieve my potential during my personal training sessions. Will definitely recommend TSquared Lab & Giorgia if you’re looking for a personal trainer.

Zermatt Neo

Lovely place, awesome trainers

Sameer Bismillah

I have been training with Firdauz at TSquared Lab for quite some time now, and I can confidently say that he is an excellent personal trainer. Here are the reasons why he is one of the best PT I have known. 1. Personalized Approach: Firdauz takes the time to understand your abilities, goals, and preferences. He tailors each session to meet your specific needs, ensuring that you feel challenged but not overwhelmed. This personalized approach makes the training sessions more enjoyable as you can see your progress and feel motivated to push yourself further. 2. Constant Encouragement: Firdauz's constant encouragement and positive attitude create a supportive and uplifting atmosphere during the training sessions. His words of motivation and affirmation boost your confidence and make you believe in your capabilities. This encouragement keeps you motivated and makes the workouts more enjoyable. 3. Focus on Personal Best: Firdauz always strives to help you improve and surpass your personal best records. He sets realistic and achievable goals for you, and then guides and supports you in reaching them. This focus on personal progress brings a sense of achievement and fulfillment, making the training sessions enjoyable as you see yourself getting stronger and fitter. 4. Friendly and Approachable Nature: Firdauz's friendly and approachable nature makes him easy to connect with. He creates a comfortable and welcoming environment where you feel at ease to ask questions, share concerns, or seek guidance. This friendly demeanor fosters a positive trainer-client relationship, making the training sessions enjoyable and something to look forward to. Overall, Firdauz's personalized approach, constant encouragement, focus on personal best, and friendly nature contribute to making his training sessions enjoyable. You not only feel motivated and challenged, but also supported and valued as you work towards your fitness goals.

Ramesh Selvaraj

If you're preparing for a major challenge like the Boston Marathon, look no further than Tsquared Lab and the exceptional guidance of my personal trainer Adrian Tan! Before training with Adrian, my own efforts often led to injuries. But now, under his expert supervision, I've progressively gotten stronger and remain injury-free. Adrian isn't just my trainer; he's become a friend who genuinely cares about my progress and well-being. His personalised strength training regimen prepared me for the Boston Marathon on 15 April 2024, and I couldn't be more grateful. Highly recommend Tsquared Lab and Adrian!

Sathia J

Have been training with Adrian the last six months. What a pleasure. He is knowledgeable, professional, motivational, and above all very friendly. Each time I end a session, I truly look forward to the next one. Highly recommend Adrian, esp. to those in their 40s looking to get in shape and to improve your strength and fitness

Luan Ee

CX is an amazing coach who has helped me achieve my fat loss goals progressively, safely and sustainably. He instilled confidence in me to trust the process through his vast and personal knowledge of nutrition and calorie deficiency. He is absolutely dedicated and vested in my goals and laser-focused on what needs to be said or done on days that I feel physically or mentally weak. This man gets the job done! I can’t thank him enough for guiding me through cultivating long term health habits and making me excited to step on the scale every morning.

Ammar Khan

I cannot recommend Clayton and this personal training gym highly enough! From the moment I stepped through the doors, I knew I was in for something special. Clayton's exceptional skills as a gym coach shine through in every session. His personalized approach and attention to detail have helped me achieve fitness goals I never thought possible. Not only is Clayton a master at his craft, but the facilities here are top-notch. State-of-the-art equipment, welcoming interior, and a supportive atmosphere make every workout a pleasure. If you're a just starting out, Clayton tailors each session to your individual needs, whether it be diet or training knowledge ✨ If you're looking to transform your fitness journey and reach new heights, look no further than Clayton and this gym. Trust me, you won't be disappointed!

Sascha

I recently completed a series of personal training sessions with Firdauz and I couldn't be more thrilled with the results. Over the course of our sessions, I managed to shed an impressive 5 kilograms and reduce my body fat by a remarkable 8%, something I was unable to do on my own. One of the most valuable aspects of the training was the wealth of knowledge I gained about dieting, cutting, and bulking. Firdauz provided me with personalized dietary guidance tailored to my fitness goals, debunking common myths and offering practical strategies to optimize my nutrition for both fat loss and muscle gain. Moreover, I learned the importance of proper form in maximizing the effectiveness of my workouts. Firdauz meticulously corrected my technique, ensuring that I was targeting the right muscle groups and minimizing the risk of injury. This attention to detail not only enhanced the intensity of my workouts but also contributed to noticeable improvements in strength and muscle definition. Overall, my experience at Tsquared Lab and with Firdauz was nothing short of transformative. Their expertise, personalized approach, and unwavering support have not only helped me achieve my fitness goals but have also equipped me with the knowledge and confidence to maintain a healthy lifestyle long-term. I can't recommend their services highly enough.

Ali Tarot Magick

Coach Victor is an amazing all-rounded trainer and a blessing to anyone on their fitness journey. Having trained previously with 7 other trainers at various gyms over the years, I have stopped looking and have been training with Victor ever since. I have followed him to TSquared Lab Raffles Place from his previous gym at Gymmboxx. He is extremely knowledgeable, patient, and understanding. He has helped me tremendously in boosting my motivation to work out regularly, eat healthily and devote sufficient rest for my body, despite my busy schedule. He always has a workaround to address my myriad of injuries and lack of motivation previously. I have not given up because Victor does not give up on me. I am also in love with the facilities at TSquared Lab Raffles Place as they provide everything you need and is so conveniently located with beautiful views from Level 22! Victor is a gem and I congratulate anyone who gets him as their personal trainer.

Yk Lim

My first PT experience and am glad that I made this decision. Previously tried various treatment like Chiropractor, physiotherapy and TCM but none of them solved my mobility and tension issues that prevented me from walking properly for years and that is super depressing for me who was an athlete before. In addition, long desk bound working hours causes weight issues which prompt me to sign up with Tsquared Lab at Raffles Place when I chanced upon the positive reviews. Clean and spacious facilities with well equipped workout machines, training apps, and skilled certified trainers. I was assigned to Coach Victor Lee as my trainer. A professional coach who always prioritises safety, proper execution of movements (correct body posture, technique, engaging the correct muscles, etc), nutrition coaching, and mobility/stretching exercises that alleviates my mobility issues. Within my first 2 weeks I can already see a great improvement on my walking posture with longer walking distance and within 2 months a weight loss of 5kg. Always looking forward to each training session as I can see the transformation of my body and I was getting stronger and learning new things each day. Individual customised plans and progress are recorded via apps which motivate one to push further and see how far we can achieve. Victor taught me how to make healthier choices when eating out, and that I just have to be consistent with my nutrition plan and weekly training, entrust the rest to him. Given the trust and commitment, I have been rewarded with positive results. I am grateful for the guidance and looking forward to a stronger, leaner and healthier body.

Aimee Teo

Trained with Ace Lim. Ace is not just a trainer; they are a motivator, a mentor and a true expert in their field. Their personalized approach to training made every session feel tailored to my specific goals and needs. What sets Ace Lim apart is their genuine passion for helping others succeed!! Thank you, Ace Lim, for everything you do.

Sarah Kzahari

As a total newbie in the gym, my trainer Adrian Tan has been absolutely amazing! He has been nothing but patient during trainings. Adrian has taught me the fundamentals of using the gym equipment and the importance of exercising with the right form. It's been a few months and I can definitely feel that I’m stronger with the progressive trainings. I've started to look forward to my training sessions and beating my personal bests, thanks to Adrian!

James Ansel

Darren has been very diligently training me for my strength and working on my weight mgt. Since last October, I have lost nearly 9kg and 4.5% of body fats. Great achievement so far and looking forward to lose more weights and be in healthy range. Darren is a good coach and well verse in nutrition values. Thanks 🙏🏻 very much for his coaching and good advice.

CN CN

Started my PT with Ace from TSquared Lab at Cecil street branch 2 months ago. It was a good gym workout though I didn’t achieve my targets but I definitely feel stronger. Ace is very patient and knowledgeable and I would recommend him to anyone who wants to start personal training at the gym.

Jason Chin

I was training under CX for 6 months and it was a great experience. The expertise and guidance he's provided through my sessions were amazing. His consistent updates and redesigning of my sessions help me a great deal. I am satisfied with the results.

Simon Dale

Great no nonsense training with Adrian for many years now. Plenty of equipment and space in a very central location.

Easan Sathiyalingam

Located in the CBD, It's easily accessible and convenient. It has the same value programs as what's found at the TSquared Labs main branch.

Harmen Potgieter

Great location and motivated trainers that will get you the results you want!

Sid B

Finally .... I found a perfect Gym 🏋️ after trying many other gyms in Singapore. This is really a next level and unique gym where I can transform myself (health, body & strength 💪🏻) in a better way with the help of world class trainer with great knowledge, experience and good equipments to achieve my goal. I have never feel so good & and strong💪🏻 before. Thanks 🙏🏻 to *Total Transformation Lab* 🏋️ and to my coach *Danial* for being part of my transformation journey. And also it's very convenient for me to go after my working hours as I work near town area.😊

John Lombard

Adrian is an awesome trainer and always provides excellent support during sessions.

Eugina Goh

Trained with CX for over 50 sessions & he has been very helpful in helping me build better habits and achieving my goals! Aside from the session itself, he provided me with a workout plan I could follow when training on my own and guided me on how I could approach my diet. Thank you!

Joce S

Nurwana is my PT with the gym and she has been extremely professional and knowledgeable. During the sessions, she pushes you to the limit while ensuring your safety. On non-training days, she goes the extra mile to ensure that you are eating right by providing a lot of information and tips, which helps me in choosing my food and maintaining my calories count. Also, would like to highlight that the gym is clean and equipments are well-maintain too!

Zuby Eusofe

I enjoyed the training and the nutrition advice given by CX. Throughout my training I have learned how important to have strength training as it helps to reduce my weight and to gain muscles where it needs.

Arthur Yap

Excellent gym and equipment; Dan is an excellent trainer and so are the owners. Attention to detail, engaging and always ready and available to address any question or concerns.

Andrew Wong

I’ve been training here with Khairul for the last 2 months. Excellent tailored program for my age and fitness level. Haven’t seen such progress with any of my previous trainers before!

Ana

Good boutique gym in the CBD and Danial is a wonderful Trainer. He is focused on outcomes and working to understand his clients well to give them the outcomes they want.

Yun Song Choo

Training at T2, there is a great emphasis on the process with tailored advice on diet and habits outside of the gym setting as well. Regular feedback on progress too. Professional set up with wide range of well maintained equipment.

Jason Moo

Adrian has been a great partner and trainer, keeping me on point and most importantly making sure the exercises are age appropriate and doesn't strain the body unnecessarily

Cindy S

Adrian is my trainer since 2021. His teaching is simple and straightforward that works! Nothing over the top or fancy machines that may injure you if not careful.

Shen Ling C

Been on the training for a month as a first timer – with a humble result of -5kgs. Fully dedicated myself to the program designed by my PT – Adrian Tan. Yet to have nice physique but better fitting into all the clothes and big kid size 160cm! As he always says Rome wasn’t built in a day, I need to be patient to see the result and consistency is the key! During the consultation, I was told 2 days training is sufficient (with disclaimer - subject to PT’s guidance), with the mindset, okay just 2 days training – I have signed up the program. On my first training day – Adrian told me to do at least 30mins cardio for 3 days in a week (Ok, acceptable request). But the next day, he texted me – Let’s try to do 30mins cardio for 5 days a week. My heart sank… but again, Ok – since I signed up – I should be all in and again, challenge accepted. He will always check on the status – What’s for lunch? Hows your cardio? – so you cant be lazy to miss the cardio and eat in healthier way. Rule #1 for fat loss – avoid anything that is deep fried. :( I have never thought I will be so committed into the journey. It is not only the trainer’s fees we paid, but it is the time, individual effort and commitment we have to put in. Yet, I always look forward to my training sessions with Adrian, to a better me and a better physique.

Anand Gopal

I joined the T2 program for 36 sessions, where I was introduced to the delights of weight training for the first time in my life. I think it was a wonderful experience, and brought me into a whole new way of thinking of fitness, food, and wellbeing. In the process, I lost over 20 pounds of weight and 9% body fat, regained a great deal of lost muscle and am possibly the fittest I have been in over 20 years. The program is strong on fundamentals, and the gym equipment is great. But the most important component here is of course the people involved. My trainer, CX, was flexible when needed but also firm as required. He showed a great deal of understanding of my lifestyle, travel and food habits and was an incredible source of support. In short, he was great! I would recommend T2 to anybody looking to make a clear change in their lifestyle - the program requires commitment but delivers results if you're able to stick with the diet, exercise, and sleep requirements.

Yoon SuA

My fiancé and I started our training with Adrian to prepare for our wedding photoshoot and we have made great progress since then, thanks to his extensive knowledge, patience and personalised approach. He is able to create a safe and motivating environment even for a first timer like myself. Highly recommended!!!

jea988

I’ve always led an active lifestyle and ate healthily but was still finding it difficult to lose the baby weight post-pregnancy. TSquared Cecil was able to customize a programme incorporating progressive overload which I found difficult to do myself and also enlightened me on the amount of protein I needed to eat for body recomp goals. Lost 3kg in 3 months which may not seem much but which I knew was sustainable as I was not just trying to lose weight but build muscle. Many thanks to my trainer Khairul who was also there to guide me every step of the way!

Mark Goh

Been training with Adrian. He’s great! A patient and attentive trainer. Have made good progress under him. The gym is nice, in a convenient location and never too crowded :)

Kristine Tan

I started training here to address some pains and weaknesses that were showing up in my body. I didn’t expect to enjoy this as much as I do, and now I look forward to every session. CX has been an excellent trainer, attentive to form and efficiency of technique, as well as adapting to my needs. He’s also helped me become more aware of my posture, daily movements, and habits that may have been causing strain or injury. Overall, my experience here has been worthwhile.

Clara Lim

Top notch facilities and quality of coaches. CX (my current trainer) has been very instrumental in my progress - keeping me accountable and motivated in my personal fitness journey by being invested in my nutrition as well with daily check-ins! On top of that, he emphasises a lot in exercise techniques for safety and effectiveness. Highly recommend this gym which lies in the heart of CBD.

Adrian Chew

Clean, well-equipped and friendly personal training gym. Have enjoyed and seen gains from my PT sessions with Trainer CX. Particularly like the focuses on technique and exercise modifications that suit my needs and progressions. Thank you CX and TSquared Lab team!

Celine T

Well equipped gym, neat facilities, and most importantly training with the best Personal Trainer in town! My journey with Adrian has always been more than amazing; he gives u more than what you’ve asked for, and the results are always beyond my own expectations.

Ray Ferguson

I have been training with Adrian Tan 3x a week for 4 years, including a lot of virtual classes over the lockdowns. I enjoy his style which is highly individual, tailored to me and has been progressive physically, but never pushing to point that hurts! We cover a good range of varied all muscle groups supersets each session, he encourages me to pursue other cardio outside and I feel as good as ever right now. I've incorporated his sessions as an integral and essential part of my weekly routine. The T2 Lab Cecil gym is very central, well equipped with decent bathrooms. Highly recommended.

Samudra Sen

Adrian is a great coach. He understands your goals and plans your training tailored to get you there! Training with him is fun and at the same time intense. Would definitely recommend him to anyone with serious transformation goals

Joseph Lum

Though my workouts started only 3 weeks ago (twice a week), I have experienced much positive effects in my life. I feel better, stronger and more alert. In earnest, Adrian (my PT) has been a great help. He is a nice guy and has been friendly and patient in explaining to me and guiding me during the workouts and on nutrition (e.g., meals), the importance of sleep in muscle repair and building, as well as about maintaining cardio during the rest of the week. I’m very happy to have chosen TSquared Lab and to have Adrian as my trainer. As he said, “it is a marathon, not a sprint”. I look forward to a continual transformational journey and happy experience with Adrian at TSquared Lab!

Adeline

I started my first working out training in another gym since Nov 2022 and I did not see much progress; My body weight and body fats kept going up - from Nov’22 at 52 kg to one point at 57kg! Devastated, I decided switching to TSquared Lab based on all the positive reviews and success stories found in IG/FB/website. I started my first PT with Adrian on 21st June 2023. In a short span of ONE month, I lost 2kg weight and amazing 5.2% body fats!!! I also gained muscle mass by 1.7kg. Adrian is highly motivating and supportive. He checks on me regularly to ensure I’m consistent with cardio exercises ( I committed to 5 times 30-min per week & consecutive 4 weeks I was achieving it!) and food diet. He pushes me hard and delighted seeing new targets being achieved at each training! I’m so happy with my results and I give credits to Adrian!! He’s an incredible personal fitness trainer and so glad he is part of my fitness transformation journey!

Shaila Tanwani

Have been training with Adrian for more than a year now and I’ve lost about 14 kilos because of him. He has personalised my workouts based on what suits me and my body since I also have a knee injury. He doesn’t only care about the workout, he also cares about what food I eat and will always make the effort to message me and check how I’m feeling. Adrian treats his clients really well and always makes sure to give them a 100% of his time and effort. He is such a positive and inspirational figure! Thank you Adrian for all that you have done for me!

Swati Shukla

CX is a fantastic trainer. He gave me the proper guidance, training and motivation to improve my health. I always leave every gym session feeling physically and mentally stronger. Not only have I lost weight but am also more aware of my body and eat a better balanced diet. From never have weight trained before to looking forward to my sessions now, I feel great!

Eugene Chang

Adrian Tan is a fantastic coach who has helped me reach my goals while remaining injury free. 50 is the new 40 and only made possible with a professional who knows what he's doing, is focused on results and yet empathetic to the lifestyle of a busy executive who enjoys his food. Thank you Adrian for making workouts interesting and effective. Above all, thanks for helping me feel great about myself and looking sharper with age!

Juliana Chang

I had the pleasure of training with Adrian, who is an incredible personal fitness trainer who has truly transformed my fitness journey. Throughout my fitness journey, Adrian has been a constant source of inspiration and support, celebrating my victories, both big and small, and provided constructive feedback to help me continuously improve. His expertise, motivation, and personalized approach have made all the difference. With his guidance, motivation, and dedication, I have witnessed transformations in my physique, strength, and overall fitness level. He also provided practical tips that has helped me make positive lifestyle changes that complemented my training, resulting in overall improvements in my health and happiness!