ACHIEVE
YOUR FAT
LOSS GOALS
WITH US!

Khabir

Personal Trainer

As a NASM-certified personal trainer and an EA body transformation specialist with 5 years of experience in a commercial gym setting, Khabir is dedicated to helping clients achieve their fitness goals through safe, sustainable, and progressive training programs. His journey in fitness began at the age of 16, and since then, he has taken great interest in body transformations, health, and wellness.

His strength lies in ensuring that his clients feel comfortable and supported throughout their transformation journey and with a strong focus on interpersonal skills and attention to detail, Khabir is committed to providing a training experience that is both effective and enjoyable.

Erly S. Manansala

Personal Trainer

Coach Erly is a dedicated and passionate personal trainer with a Bachelor of Science in Physical Therapy from Our Lady of Fatima University, Valenzuela City, Philippines. Her extensive experience in the fitness industry spans various roles, from senior fitness trainer to general manager, showcasing her diverse skill set and leadership capabilities.

Since 2004, Erly has been committed to helping individuals achieve their fitness goals and transform their lives. She holds multiple certifications, including PTA Global Exercise and Stress Management, ACE Sport Nutrition, ACE Post and Pre-Natal Training, and TRX Suspension Training. This comprehensive expertise allows her to provide a holistic and personalized approach to fitness and well-being.

Erly's journey in the fitness world has been marked by numerous achievements. She has successfully managed fitness facilities, ensuring optimal performance and client satisfaction. Her clients have benefited from tailored fitness regimens that cater to their unique needs, whether it's recovering from injuries or enhancing athletic performance.

Whether you're an individual seeking rehabilitation, a new mom aiming to regain strength, or an athlete looking to improve your performance, Erly is here to guide you every step of the way. She believes in the power of investing time and effort in oneself to improve both physical health and mental well-being.

Erly's mission is to inspire and empower you to reach your full potential through personalized training programs, expert guidance, and unwavering support. Join her on a journey to better health and a happier life. Achieve greatness together!

Leann Lai

Personal Trainer

Leann is a dynamic fitness coach, who has seamlessly transitioned from a successful career in corporate sales to the fitness industry. Leann is committed to enhancing her clients' health, wellness, and quality of life through personalized 1-1 training sessions, scientifically backed resistance programs, and tailored nutrition plans.

Leann holds a B.A (Honours) in Mass Communications & Public Relations, University of Northumbria at Newcastle and a Diploma in Business Management (Marketing) from Kaplan, Singapore. She is also a Certified Personal Trainer under the American Council of Exercise as well as a CERT First Aider (BFA with CPR and AED) Course, Singapore First Aid Training Centre.

An extremely effective communicator, Leann believes in touching base with her clients on a daily basis and keep track of their daily nutrition, exercise as they work with her on achieving their transformation goals.

At TSquared Lab, Leann remains committed to helping her clients achieve their goals through unique and tailored workout regimes, while keeping their individual motivations and workout experience in mind.

Angelica

Personal Trainer

Coach Angelica is a dedicated and passionate personal trainer with a Bachelor of Science in Sports and Exercise Science (Honours). Her journey in the fitness world has been both diverse and fulfilling, from competing in the bodybuilding bikini category at the Singapore Nationals in 2018 to conducting research on gestational diabetes for her honours thesis.

Since 2018, Angelica has been committed to helping individuals achieve their fitness goals and transform their lives. She holds multiple certifications, including NASM Certified Trainer, Sports Massage, Pre and Post-Natal Specialist, and Speed and Strength Specialist. This extensive expertise allows her to provide a comprehensive and personalized approach to fitness and well-being.

Angelica's approach has led to remarkable client success stories. She has helped one client successfully transition off depression medication through a tailored fitness regimen and supported another client in managing their fitness journey post-Kidney transplant. These achievements highlight her dedication to improving both the physical and mental health of her clients.

Whether you're a new mom looking to regain your strength, an athlete aiming to enhance your performance, or someone simply seeking a healthier lifestyle, Angelica is here to guide you every step of the way.

She believes that investing time and effort in oneself is the key to not only improving physical health but also enhancing mental well-being. Angelica's mission is to inspire and empower you to reach your full potential through personalised training programs, expert guidance, and unwavering support.

Join Angelica on a journey to better health and a happier life. Achieve greatness together!

Joey

Personal Trainer

"Chasing progression, not perfection."

I believe that focusing on continuous improvement, no matter how small, is key to long-term success.

Coach Joey began her fitness journey as someone who was skinny-fat and inconsistent with her workouts. She only went to the gym for cardio, as she lacked the confidence to use the machines and was too shy to ask for help. but she wasn't satisfied with how she looked and felt.

Everything changed when she started lifting weights. This decision transformed her life, boosting her confidence, energy levels, strength, and overall well-being.

Through this transformation, she realised that many people share similar struggles. They want to start their fitness journey but lack the guidance and confidence to do so. This inspired her to become a personal trainer as she wanted to help others overcome their insecurities and achieve their fitness goals, just like she did.

As a personal trainer, Coach Joey believes that focusing on continuous improvement, no matter how small, is key to long-term success. She provides support and knowledge, empowering clients with personalised programs for weight loss, muscle development, and strength enhancement, tailored to their unique goals.

Dave

Personal Trainer

"Whatever your mind can conceive and believe, it can achieve"

As a former "fat kid", Coach Dave was always out of shape and could barely pass his yearly fitness tests back in school. So, he decided to start hitting the gym to get stronger after which he was able to ace his fitness test. As a result, some of his friends approached him to help coach them and that's where he found his calling as a coach.

Coach Dave believes, that being fit and healthy means having an active lifestyle which mostly revolves around staying off the couch and being active. Most importantly it is also a means to have better control over one's mental health, well-being, and emotions. He strongly believes in communication, that's why he always asks the clients how they feel about each exercise because for him safety and the execution of the exercise are of utmost importance.

Coach Dave holds a Diploma in Sports Business and Personnel Management and is an ACE CPT, and RTS Level 1 certified personal trainer. Having worked with numerous clients with diverse demographics, helping them achieve their goals from body recomposition, and fat loss to strength gains, he feels that his strengths as a coach are not only being competent in his abilities but also as someone who most of my clients can call upon as a friend.

Dwayne

Personal Trainer

Dwayne’s passion for fitness began in his active childhood, where he excelled as a competitive table tennis player at national events. His journey into the world of bodybuilding started in university, inspired by a friend, and led him to his first competition at the age of 21. Since 2019, Dwayne has dedicated himself to personal training, winning several men’s physique competitions both locally and internationally by 2023.

Dwayne’s training philosophy is centered around his clients’ needs and goals. He focuses on hypertrophy, strength, and body recomposition, always prioritising proper form and technique to prevent injuries. Dwayne ensures that his clients master the basics before progressing, creating a foundation for long-term success. His goal is to support and guide clients throughout their fitness journey, helping them not only start but also maintain a sustainable and healthy lifestyle. With Dwayne’s guidance, clients become healthier, stronger, and better versions of themselves.

Raihan

Personal Trainer

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."

Raihan's fitness journey began when she was young and struggled with her weight trying countless diet hacks that never seemed to work. It was through perseverance and learning that she discovered the right path to a healthier lifestyle.

She is passionate about fitness and committed to helping individuals transform their lives through exercise and proper nutrition. For Raihan, personal training isn't just a job—it's a calling. Her fitness journey fuels her desire to assist others as she understands firsthand how daunting the road to fitness can be, especially when taken alone. Her goal is to be a supportive guide for her clients, helping them avoid the mistakes that she made while she was young so that they can achieve their goals more efficiently.

Raihan finds immense fulfillment in seeing her clients' progress and celebrating their successes. She believes in creating a positive and encouraging environment where everyone feels welcomed and motivated to push their limits because "each step forward, no matter how small, is a victory."

If you're ready to embark on a transformative journey towards better health and fitness, Raihan is here to help. Together, you can overcome challenges, break barriers, and achieve lasting results.

Let's make your fitness goals a reality, one step at a time under the guidance of Raihan.

Kelly

Personal Trainer

"You never realise how long a minute is until you start doing a plank"

As a personal trainer for 5 years, Coach Kelly strongly believes that health is truly wealth. Coach Kelly began her fitness journey at the age of 15, driven by the desire to become stronger. Her passion led her to compete in the powerlifting meets and even achieving the national record in 2019.

Also working as a stretch therapist for 2 years, Coach Kelly has improved clients’ mobility, flexibility and relieved their pain and aches. By applying her knowledge in assisted stretching, Coach Kelly curates better training plans for her clients by using training as a form of rehabilitation, minimising the reoccurrence of old injuries and improving quality of movement.

Coach Kelly’s speciality is to empower her client not just physically but mentally as well. She also believes strongly in a holistic approach to not just training but also to understanding clients’ needs, helping them overcome challenges inside or outside of the gym. Being certified as pre and post natal coach ensures that moms can train safe while still achieving their goals, be it getting back on track after childbirth or even starting their first fitness journey. Future clients can hope to improve their wellness, achieving fitness through both mental and physical avenues. A healthy mindset would ultimately lead to a healthier body.

Ralph

Team Lead, Personal Trainer

"Let's embark on a journey to optimise your performance and sculpt the body you desire."

Coach Ralph is a dedicated personal trainer, specialising in transformation and a competitive athlete in the men’s physique division. With a passion for fitness, Coach Ralph believes in tailoring comprehensive programs that not only transform bodies but also empower individuals to achieve their peak physical potential. Drawing on his extensive knowledge of strength training, nutrition, and personalised coaching, Coach Ralph is committed to guiding clients toward their fitness goals.

Ralph

Team Lead, Personal Trainer

"Let's embark on a journey to optimise your performance and sculpt the body you desire."

Coach Ralph is a dedicated personal trainer, specialising in transformation and a competitive athlete in the men’s physique division. With a passion for fitness, Coach Ralph believes in tailoring comprehensive programs that not only transform bodies but also empower individuals to achieve their peak physical potential. Drawing on his extensive knowledge of strength training, nutrition, and personalised coaching, Coach Ralph is committed to guiding clients toward their fitness goals.

Haz~

Personal Trainer

“All progress takes place outside of the comfort zone.”

Devoted to nurturing holistic well-being, Haz stands as an experienced personal trainer with a profound grasp of the hurdles encountered during and after pregnancy. As a mother of two, she shares a deep connection with the intricate voyage of motherhood, having gracefully navigated the complexities of postnatal recovery.

Haz’s personal transformation involves conquering the challenges of binge eating, resulting in an impressive 23kg weight loss from 76kg to 53kg within a brief timeframe. This personal triumph fuels her dedication to guiding others through individualised fitness programs, meticulously crafted to restore strength, elevate overall fitness, and instill sustainable, health-conscious habits.

She is ready to be your companion in your fitness journey, ensuring that the objectives set forth are not merely achieved but seamlessly woven into the fabric of your daily life.

Nizam

Personal Trainer

Coach Nizam finds his true calling in helping clients achieve their goals and witnessing positive changes in their lives.

With a background in sports and a keen interest in exercise mechanics, Nizam turned his passion for fitness into a fulfilling career! He has always been active and curious about the transformative power of exercise. After an injury, he discovered the importance of nutrition and exercise during his recovery process. Driven by his desire to help people, he quit his job in logistics and customer service to become a personal trainer.

He particularly enjoys working with clients who are recovering from injuries and helping them get back to their best selves. His approach is grounded in the belief that small changes can make a big impact, and he is committed to helping clients make those changes. Nizam particularly enjoys working with clients who are recovering from injuries and helping them get back to their best selves.

Join him on a journey towards a healthier and happier life today!

Jon

Personal Trainer

"Transform your body, empower your mind, and unleash your true potential "

A decade ago, Coach Jon embarked on a fitness journey with a simple goal in mind – to enhance his physical appearance. Little did he know that this initial quest for vanity would ignite a passion that would shape his life in profound ways. Training gradually evolved from a mere pursuit into a daily ritual, transforming not only his body but also his mindset.

As he delved deeper into the world of fitness, he began to appreciate the holistic benefits it offered. It wasn't just about looking good; it was about feeling stronger, healthier, and more confident. He realized that this transformative power shouldn't be reserved for him alone. It should be shared with others.

That pivotal moment led him to become a personal trainer, where he has channeled his passion and experience into helping individuals achieve their fitness goals. His expertise lies in simplifying the complexities of training and diet, particularly catering to beginners. He understand the challenges they face and strive to make their journey not only effective but also sustainable.

His goal is to empower others to experience the same physical and mental transformation that he did. Together, you too can unlock your potential, set achievable goals, and embark on a journey toward a healthier, happier you.

Absalom Wong

Personal Trainer

"Transform your passion into purpose, and your dedication into results"

From calisthenics enthusiast to a certified personal trainer, Coach Absalom's journey spans four years of dedication. What began as a passion for bodyweight training has evolved into a comprehensive approach that blends strength and conditioning techniques. As an approachable and engaging trainer, Coach Absalom brings an easygoing approach while staying focused on clients' goals. Their training philosophy draws from the best of both worlds – their own rigorous calisthenics practice and the insights gained from strength and conditioning principles. Whether clients are pursuing body recomposition, increased strength, muscle gain, or improved posture, Coach Absalom's training style caters to their aspirations.

Victor

Personal Trainer

“Change is the only constant, never stop learning”.

Coach Victor has been coaching a diverse range of clients (ages 14 - 73) towards their health and fitness goals since 2015. Previously the top ranking trainer at Gymmboxx between 2021 - 2023, his clientele also includes sporting athletes, doctors, physiotherapists, and other personal trainers. He emphasises on teaching a solid technical foundation in strength & mobility training to support whatever lifestyle one decides to pursue.

With a background as an exercise science scholar, Coach Victor is also certified in Active Isolated Stretching, Sports Massage, ACE Personal Trainer, and CPR/AED. He has deep understanding of human movement, injury prevention, and nutrition, and also successfully rehabilitated clients with various injuries and medical conditions. Victor also specialises in plant-based nutrition for vegetarian & vegan clients.

Growing up playing badminton as a child, Coach Victor become sedentary and out of shape during his late teens. He then re-ignited his fitness journey during National Service, going on to complete 3 full marathons after NS running bare-foot. Coach Victor’s unquenchable thirst for knowledge in the human body eventually led him to explore strength training. Over the years, he has acquired substantial knowledge & experiences in running, powerlifting, bodybuilding, calisthenics, and olympic weightlifting.

Currently Coach Victor is into Power-building, but also boulders on the side. As an experienced hybrid athlete, he can optimise your training programme to fit unique goals and schedules. With an easy-going but no nonsense approach to coaching, Coach Victor will help you cut through all the noise to ensure an enriching fitness journey.

Clayton

Personal Trainer

"You can dream but don’t neglect the execution"

Coach Clayton has always believed that fitness is the most definitive catalyst for an individual's growth in character. Coaches have all experienced this firsthand, not only in terms of physical growth, but also in the carryover to mental and psychological being. Coach Clayton is proud to be part of a team that uses innovative techniques to collaborate with clients, to spark a unique change in their lives.

Coach Clayton holds a Diploma in Industrial Design and is certified as a Personal Trainer by ISSA (International Sports Sciences Association). Additionally, he has achieved ISSA's Bodybuilding Specialist Certification and holds a Level 1 BioLayne Nutrition Certification.

Coach Clayton's holistic approach to health and well-being emphasizes not only physical strength but also the development of mental resilience and a profound sense of inner peace. His dedication to this transformative journey is an inspiration to all who seek to embrace a healthier and more fulfilling lifestyle.

Ivan

Personal Trainer

"Consistency is the key to unlocking a healthier and better quality of life. Even on the days when motivation is low, showing up and giving your best will make all the difference."

Coach Ivan is a dedicated fitness professional, holding a certification from the National Council on Strength and Fitness (NCSF). In addition to being a competitive powerlifter in the U93kg division, he is passionate about guiding individuals on their fitness journey, helping them realise their full potential, and achieve their unique fitness goals. With a firm belief that consistency is the cornerstone of success, he encourages his clients to show up, even on days when motivation may be lacking. He firmly believes that these daily efforts will accumulate into a healthier and higher quality of life. Coach Ivan inspires individuals to give their best, understanding that 'our best' may vary from day to day.

Joshua

Personal Trainer

"Just show up, because discipline beats motivation. With the right attitude, you can achieve anything you set your mind to."

Coach Joshua has always held fitness in high regard, making it a fundamental part of his life. His journey in athletics began at the young age of 11 when he represented his school's track and field team, specializing in high jump and 100m sprints.

From his earlier years, when he struggled with being underweight, Joshua's path naturally led him to become a personal coach. This not only bolstered his self-confidence but also played a pivotal role in shaping the person he is today.

Coach Joshua is driven by a desire to pay it forward, helping his clients not only achieve their fitness goals but also feel better about themselves. He establishes strong client relationships built on trust, sincerity, and genuine friendship.

With an unwavering belief that 'discipline beats motivation,' Joshua seeks to inspire his clients to pursue their aspirations. He firmly holds that, with the right mindset and dedication, there are no limits to what one can achieve.

Farhan

Personal Trainer

"Unlock your potential at any age. With the right guidance, you can build a strong, resilient, and healthy body that empowers you to thrive."

Coach Farhan's journey into weight training was driven by his desire to excel in sports. As he witnessed the transformative impact on his own body, experiencing increased strength and improved athletic performance, his curiosity about the science behind it all was piqued.

Driven by a thirst for knowledge about exercise and the human body, he pursued a degree in Exercise and Sports Science, laying the foundation for his career in the fitness industry.

Coach Farhan holds a steadfast belief that individuals of all ages have the potential to develop strong, resilient, and healthy bodies. Leveraging his extensive knowledge and experience, he is dedicated to guiding his clients on a journey toward achieving these goals in a safe, gradual, and sustainable manner.

Derek

Personal Trainer

“Smart Programming and precise execution bring the best results” – Coach Derek.

Coach Derek started his fitness journey 6 years ago, and has been through different modalities of training. He started off with calisthenics (bodyweight training) and general hypertrophy, and he has come a far way where currently he is more involved with powerlifting and strength training. He has competed in both calisthenics and powerlifting competitions and his highest achievement so far has been his 2nd position at a local powerlifting meet.

He specialises in body transformations; be it weight loss or muscle gain. He believes in adopting a science-based approach to get there. He strongly supports customised programs to suit individual goals over cookie cutter programs; as everyone has different capacities and ranges, they can tolerate. Training with coach Derek will mean that accurate forms will be a priority while executing exercises, which he changes from client to client.

Khairul Azwan

Personal Trainer

Khairul is Certified Fitness Instructor, Functional Tools Coach, ASP Hypertrophy specialist Level 1, Resistance Training Specialist Level 1, Sports Supplement and Ergogenic Aids Specialist.

Khairul left his full-time career as an accountant to become a full-time personal trainer in 2017. With immense passion towards fitness, but minimal requirements, he started his journey by building up fitness knowledge through continued education. He believes that, without knowledge action is useless and action without knowledge is futile. Additionally, with his dedication to deliver the very best to clients in the right way, he keeps himself updated with the changing trends of the fitness industry.

As a child during Khairul’s high school days, he was left out of sports due to his big size, but even then, Obstacle Race Course in Spartan was his favourite group sport to participate in. He came from a family with genetic obesity, and he is also the first one to break out of obesity and live a fitter and healthier life. His mission thereafter has been to spread awareness and help clients deal effectively with obesity.

Darren

Personal Trainer

Darren's priority is to assist and empower you on your fitness journey to attain a healthier and fitter lifestyle.

In his personal training career, he has worked closely with numerous clients with diverse demographics, helping them achieve their goals. Therefore, he has the experience and expertise in tailoring a programme just for you.

Darren takes pride in paying attention to details when it comes to exercise execution. Your safety is of at utmost importance to him. For that reason, he will be especially observant during your training and would advise on your technique if required.

Darren is a coach who is very approachable and is as invested as you are in achieving your goals.

Afshan Thakkar

CEO

Personal Trainer, Nutrition Coach

Personal Training and Sustainable Body Transformation are a matter of passion. The human will and spirit to change inspires her and this is what has led her to deep dive into sustainable transformation as a profession

Afshan’s approach is anchored to a very intimate philosophy and personal belief. For her body transformation isn’t a one-time fad. It is a life-altering experience. The focus is to be holistic. Thus, programs designed by TSquared Lab are designed to deliver methods, knowledge, and tools that enable you to be accountable for your daily choices. We make your dream physique come true through a journey that is realistic and sustainable. For her transformation isn’t just about training, it is about nutrition, lifestyle and mind-sets. Her clients' wellbeing and happiness are her key priorities and to achieve this she go the extra mile and foster a relationship with my clients that makes them feel comfortable to share their obstacles, limitations and aspirations.

This philosophy is the very culture she has fostered at TSquared Lab. She leads a team of trainers who share and invest their talent & efforts in this philosophy and approach. At TSquared Lab each trainer is exposed to equal growth opportunities and inclusive success. And we together keep pushing the envelope on enriching our transformation programs to ensure they are only more effective each passing day.

We provide a bespoke, highly conducive to comfort and motivation environment for our clients. A roadmap that is inspired by a personal journey of injury, recovery, and life-changing transformation. Having gone through a tough journey myself, she feels the key gap is compassion - where we forget that each human is different and impacted by their lifestyle & circumstances. This insight and understanding helps her and her team at TSquared Lab weave experiences that aren’t just effective, but enjoyable and sustainable. This approach has made TSquared Lab and us the fastest growing fitness ecosystem in Singapore.

“For Afshan transformation is a very personalised, individualized journey. And thus, for her each client is a new experience, a new approach and a new vision!”

Dimitar

Personal Trainer

An accredited performance coach from the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine. He also has completed a specialisation in life coaching and mental toughness training deploying techniques such as visualisation, meditation, anxiety control, positive thinking, and more. He has more than 10 years of international experience in personal training/body transformation, strength and conditioning programs for sports teams, recovery and rehabilitation, and life coaching/mental coaching. Possesses experience of training sports teams and athletes, has trained professional tennis players for the ATP and WTA world tournaments. He has also trained professional dancers in Spain to prepare them for national championships. Has worked on mental wellness programs that supported individuals suffering from depression and anxiety.

He was the Strength and Conditioning Director in a sports camp in the United States, and was involved in designing performance programs for professional athletes in tennis, American football, soccer, lacrosse, hockey, basketball, and volleyball. Worked at Ultimate Performance Singapore in 2018 as a personal trainer. He regularly conducts educational workshops, lectures, and seminars to personal trainers. Woks with large corporations like Google, Facebook and Airbnb and runs training programs and activities there.

He was the Performance Director of a basketball team in Macedonia, responsible for training 17 professional basketball players. Providing expertise in strength and conditioning, mental strength sessions (Meditation, Self-talk, Visualization) as well as rehabilitation programs using IASTM (Instrument Assisted Soft Tissue Mobilization) techniques, Compressions, Cupping therapy, Cryotherapy, and Mobilization techniques.

William

Personal Trainer

Coach William started his fitness journey 8 years ago. It began with the self-realization of focusing on his own health. His personal experience of transforming led him to become a coach and help others. After transforming himself, he became interested in enabling others to transform.

He believes in a holistic approach. Ensuring that his clients achieve their desired physique that can be sustained. He customizes the journey of all his clients based on their lifestyle and designs nutrition and training plans that are best and effective for them. 

“I believe that with a system in place, as well as proper guidance, anyone can able achieve total transformation in terms of health and physique”

Chen Xu

Team Lead, Personal Trainer

CX believes in the power of the combined dedication of the trainer and trainee to achieve the impossible. Sustainability is of utmost importance and plays a defining role in the right kind of transformation. He adopts a logical and realistic approach to balance strength training and weight loss and thus, achieve the desired results.

CX has been an integral part of many of transformation journeys and deems consistency as the key to maintaining progress in life. Highly motivated and inspiring, his custom-made workouts and diets add the much-needed personalised touch in making people feel confident in their skin.

A methodical trainer who takes pride in caring for his clients and improving their lives, CX's ultimate goal is to reciprocate all the training benefits to them that helped him become the person he is today. For CX, transformation is a journey of the trainer and the trainee together, and he doesn't back off from going the extra mile for his clients.

Nurwana

Personal Trainer

"The mind is over matter. If one fixes their mind on something and stays focused on their goals, they'll get there in no time. So do not think or dwell too much on anything. Rather just do it."

Nurwana started her fitness journey with a very casual approach in 2017 but eventually became highly dedicated by 2019 because of the incredible results of her vigorous training. The stress due to the pandemic took a toll on her fitness journey, making her anything but the picture of health. Nurwana felt extremely self-conscious, which fueled her motivation towards immersing herself in a lifestyle of fitness and health, never to look back again.

She lost 15kg through determination and hard work within two months. Moreover, her love for outdoor activities like trekking and hiking has made it possible for her to cover about 40 km in just 8-9 hours and aim to go on a trek to Mount Fuji.

Nurwana's family and friends were her biggest supporters, and she got certified by the National Council of Strength and Fitness (NCSF) in November 2021.

Her self-transformation journey drove her to overcome her lowered self-esteem and even help others achieve the same.

Firdauz

Head, Personal Training

Firdauz is a competitive natural bodybuilder coached by Team 3DMJ. He picked up this hobby in 2010 in an effort to get in better shape for national service. Growing up, he was morbidly obese without much athletic ability. Always the one to be picked last when playing team sports and doing terribly in P.E. class, he never felt like he would be any good at fitness. However, training in the gym at 17 years old, he developed a love for lifting weights and did it purely because he was passionate about it. Eight years later, he competed in the Natural Bodybuilding and Fitness Association’s 2018 bodybuilding competition and won the overall title!

Coach Firdauz did his formal education in Chemical Engineering but decided to pursue his passion for health and fitness with a career in personal training. He began the professional journey as a personal trainer with Ultimate Performance, helping numerous clients achieve great transformation results. His focus and sheer determination work in coordination with his patience, earning him the reputation of the excellent trainer he is today. Not one to give up on people, his clients feel extremely well-supported and grateful for his understanding and motivation.

Specializing in body recomposition, essentially building muscle and losing body fat, his training programs are tailored to individual goals and nutrition. There are many reasons why people train, and if building muscle and losing body fat is your goal (for whatever reason, health, aesthetics, etc.), he’s your guy!

Health and fitness are two of the things he is most passionate about. He invests plenty of time learning about it, practising it on himself, and more recently, has made coaching others his career. He takes immense pride and satisfaction in helping others with his knowledge and experience in building their physiques, getting them healthy and active, and much more.

In addition, Firdauz is certified as a personal trainer by the American Council of Exercise and has a certification in NeuroKinetic Therapy Level 1, which gives him basic knowledge of rehabilitation training. However, his formal education is in Bachelor’s of Engineering (Chemical) with honours, National University of Singapore. Nevertheless, his passion for fitness and body transformations led him to build bodies while his peers built machines.

Jade

Personal Trainer

"Empowerment is not just about strength; it's about finding confidence in every stage of life."

Coach Jade brings 4 years of personal training experience to her clients’, fostering an environment where they feel both excited and supported from their very first session. She aims to ensure that clients’ leave their initial meeting feeling comfortable and confident, knowing that she is committed to their journey with compassion and accountability. By encouraging transparency and open communication from the start, Coach Jade builds trust and provides a solid foundation for their fitness transformation.

To effectively track progress, Coach Jade customises her approach based on each client’s specific goals. This can involve monitoring physical metrics, food intake, or performance-related measures, and even assessing quality of life factors such as sleep, mood, and energy levels. She motivates clients’ by adhering to the 30/30/30 rule, emphasising that while their journey will include highs and lows, the final 10% is determined by their persistence and attitude. This approach helps clients’ stay committed and optimistic, making steady progress toward their goals.

Her approach aligns seamlessly with TSquared Lab’s philosophy of providing personalised, comprehensive fitness solutions that support both physical and mental well-being, ensuring clients’ achieve sustainable, transformative results.

Nicholas Langton

Personal Trainer

"As a personal trainer, I bring a unique blend of experience and passion to help you achieve your fitness goals."

Coach Nicholas began his journey in the financial advisory industry, where he spent over four years delivering personalised solutions for his clients. This background has instilled in him a strong commitment to providing tailored, results-driven guidance, which is now focused on fitness and well-being.

His approach to personal training is founded on the same principles of integrity, professionalism, and individualised care that has defined his work. Coach Nicholas believes in creating customised fitness programs that not only meet your physical needs but also align with your lifestyle and aspirations.

Beyond his professional experience, he served as an Infantry Sergeant and Instructor in the Singapore Army during his National Service days, where he developed a deep understanding of discipline, leadership, and teamwork—skills that he now applies to motivate and support his clients on their transformation journeys.

Whether you’re looking to improve your overall fitness, build strength, or achieve a specific goal, Coach Nicholas is here to guide you with personalised training plans, expert advice, and unwavering support.

Lex

Personal Trainer

Coach Lex, is an ACE Certified Personal Trainer with three years of experience and holds a Diploma in New Media from Republic Polytechnic and certifications in CPR and AED, demonstrating a commitment to both fitness and safety.

With a background as an Aircrew Instructor in the Republic of Singapore Air Force, having qualified over 60 aspiring Aircrew members for critical Search and Rescue operations he combines a deep passion for fitness with exceptional customer care, ensuring personalised and effective training for each client.

Coach Lex has also worked as a personal trainer at Anytime Fitness and F45, Singapore, and has honed skills in training and leadership, ensuring personalised and effective training for each client.

Renee Aniel

Personal Trainer

“I believe in ‘Practice what you preach’, therefore I train myself even harder and live a healthier lifestyle to set a positive example for my clients”

Renee is a licensed Physical Trainer and has dedicated over 10 years to the fitness industry. She also holds certification in American Personal Coaching. She specializes in Weight Loss management, Body Sculpting and Rehabilitation and Sport Conditioning.

Her idea of fitness is sustainable and healthier lifestyle. And she wants to her clients to incorporate the same ideology to their lives through her training, education of nutrition, and wellness. She is focus-oriented and care for clients’ wellbeing, health and their results.