TSquared Lab
Your Partner in
Total
Health Transformation

Nurwana has been an absolutely gem to work with! The statistics speak for themselves as I saw a significant improvement in my muscle mass, body fat %, aside from just feeling awesome! And all just within a couple of months ! Her holistic approach ensured I was well taken care of both within and outside the gym. I love how the diet she recommends (and monitors for me) includes food that is easily available and tastes good ! Very practical! I also appreciate her flexibility and being always available to consult. If you’re looking to get in shape fast, I’d highly recommend Nurwana !

I have been in T Squared Lab for several months and I have found a very nice environment and I felt comfortable in it. I was trained to Angelica, she teach me how to do exercises in the right way, she was precise in how I did exercises and also professional. I have had also a chance to become trained some time with Darren and I can say that he follow me very well. My strength, my lean mass increased and I feel better than when I started the journey at T Lab. I really enjoyed stay in T Square Lab and I highly recommend it.

I am happy to be trained with Haz for the last 7 months. Haz is encouraging and meticulous making every session enjoyable. Thank to her guidance I have not only lost weight and body fat but also improved my blood pressure. She provides excellent meal advice that have helped me adopt a healthy diet. Training with her is not just effective it is also alot of fun!

I’ve been training with Leann for several months now, and she has been a solid personal trainer. She designs workouts that keep me engaged, and she’s always willing to adjust them to suit my needs. I enjoy training with her as she takes the time to explain the type of equipment I am using and how to perform exercises correctly. Her clear instructions and encouragement help me build confidence in my workouts. I appreciate her flexibility and willingness to adapt our sessions based on my progress. Overall, I’m happy with my training experience at TSquared Lab.

I have been working with Jojo for the last month as my personal trainer, and I can't recommend her enough! From our very first session, her encouraging and motivating approach made a huge difference in my fitness journey. Jojo is incredibly knowledgeable about nutrition; she took the time to understand my eating habits and helped me make healthier choices while still enjoying the foods I love. In the gym, she really knows how to maximise every workout, ensuring I get the most out of each session. I’ve never felt more confident in my abilities, thanks to her guidance and support. If you’re looking for a trainer who genuinely cares about your progress and well-being, Jojo is the perfect choice!

Very good facilities and dedicated trainers. I’ve been training with Ivan with good results. In addition, a friendly operation staff, Isa, goes the extra mile in adding to a positive experience.

⭐️⭐️⭐️⭐️⭐️ I’ve been training with Angelica at Tsquared Lab for the past 2-3 months, and she’s a true angel! 😇 Not only have I seen a drop in my bottom size, body weight, and body fat, but I’ve also discovered a new level of mental and physical strength. Angelica has pushed me beyond what I thought were my limits—I didn’t even know I had such a high tolerance for strength repetitions! 💪 It’s definitely exhausting at times, but every bit of effort has paid off. Beyond the workouts, Angelica has also successfully helped me change my eating habits. I’m now so much more mindful of what I eat—though I have to admit, I could still improve on my nutrition levels… I’m such a foodie! 🍜😅 But Angelica’s support and guidance have made it easier to make better choices. If you’re looking for a trainer who cares not just about your workouts but also your overall well-being, Angelica is the one! Also, a shoutout to the TSquared Lab team for the great gym environment and friendly vibes! Highly recommend training with TSquared Lab and Angelica here! Thank you !!! 👍🏋️‍♀️

Fantastic training sessions with Richie who has taken me through a gradual but significant journey to increase my willpower, strength and fitness levels. His approach is highly personalized and calibrated to his clients' abilities, and I highly recommend his top-quality training sessions! All of these complemented with well-kept facilities and a good location.

Angelica has been an outstanding trainer, exceeding my expectations during our sessions. As someone with no prior experience in the gym or knowledge about dieting, she patiently guided me through both while keeping me on track with my routine to achieve positive results. Her expertise is evident, and I would definitely recommend her to others. You won’t regret training with her!

Great Private Training (PT) at T2Lab with trainer Erly! Spacious facilities that don’t feel like a typical gym. It meets my requirements to do strength training PT on-site and do cardio workout on your own; which maximise costs. ✅ Reduce 1% visceral fat after 6 weeks ✅ Inflammation marker blood test reduce significantly to almost normal range. ✅ Overall fitness markers great improvement from medical report. I receive daily check-in support and advice on nutrition, sleep, water in-take, exercise recommendations to support short term goal in ensuring leg strength for daily activities (I fell down due to muscle weakness ), mid-term 10km run and long term goal for Mount Kilimanjaro climb. Most successful PT trainings sessions I have so far across many gym PT over the years.

T square lab is the place where I have really transformed myself. After doing routine exercises for sometime , I did not see any change in my body until I went to t2 lab. Thanks to Renee who has been helping me with all the efforts needed during the transformation…

I started my program with Nicholas just over 3 months. I have never done much gym work to begin with. He has been absolutely brilliant in coaching me from scratch with the finest details and encouragement. The workout has seen very positive results and most importantly enjoyable and is sustainable(my fear for injuries). Kudos and I fully recommend it even to absolute noobs and beginners.

I decided to push myself after having been in a rut for the whole of 2024 and signed up for TSquaredLabs personal training. I have been doing so for the past 5 sessions. I have had a very positive experience thus far, both with the gym and my coach, and wanted to write a review. I’ve been training with Lex; from day one, he’s been incredibly approachable, positive, and encouraging, making it easy for me to really push hard in every session and not worry about other things. What truly sets Lex apart is his attention to detail and holistic approach. Outside the gym, he meticulously tracks my food intake, steps, and overall progress of things I do to ensure my lifestyle is aligned with my goals. Inside the gym he always ensures that safety and proper form are always prioritized. Quite evident in every exercise is his deep knowledge of muscle activation and exercise science. Thanks to Lex’s guidance, I’ve already seen very promising results—losing 1.6% body fat in just two weeks with my goal of 1% every week. The gym itself is high quality equipment, friendly staff team who also knows my name, clean environment (constant wipe downs!) and I’m happy to have chosen this gym instead of the others out there 👍💪

I’ve trained with Raihan for more than a year and I could definitely see myself getting stronger and better than before. She’s the most amazing, patient, responsible and motivating trainer who always make our sessions enjoyable while pushing limits, and having her to keep my dieting habits and lifestyle in check motivates me to adopt a healthier lifestyle and mindset. Definitely recommend her :)

Had an incredible first trial session with Josha and he’s been diligently following up with me to help me stay on track with my goals! Can’t wait for my 6 week transformation!

Shout out to my trainer Dwayne for all the top tier training tips, advice and support through the tough times. He always has me covered and keeps me on track. Dwayne is very supportive and understanding, striving to bring transformation that is sustainable and not just a one time hit with extreme routines, which was very important to me as a novice. He always has recommendations and work arounds that are specific to my situation too and I can talk to him about things other than just gymming. Training with Dwayne at TSquare has been an important investment in my journey so far and I’m grateful for such a supportive gym mentor. The facilities at TSquare Raffles are well maintained and even cater to specific movements to minimize injuries and promote recovery. The community of trainers are super friendly and always greet you as part of the family with big smiles. All in all, if you can afford to make such an investment, do give it a try!

Earlier this year, I reembarked on my fitness journey by signing up with Tsquared Lab, and I was fortunate to be paired with Victor as my personal trainer. He has consistently exceeded my expectations, leading me to renew my package with him twice. Thanks to his guidance, I've successfully navigated a calorie deficit and lost over 5kg in a sustainable way over the past six months. Additionally, I've gained strength and am feeling better than ever. Since training with Victor, I've seen gradual improvements in muscle mass and strength, often without realizing the extent of my progress. He is a patient coach with a clear and methodical workout plan tailored for each client. Victor strikes the right balance in our sessions, ensuring they are challenging yet safe, which has helped me avoid injury and maintain motivation. He maintains high standards during training, emphasizing proper form, but is also flexible in his approach to meet individual client needs. After a few months, I was so impressed with his training that I recommended him to my sister, who has more intense goals, and Victor adapted seamlessly to her requirements. If you're looking for a trainer who can help you reach your goals in a straightforward way, I think Victor is a solid choice.

I recently completed 24 sessions with my personal trainer, Farhan, and the experience was amazing! Not only did he teach me portion control and help me monitor every meal, but he also tailored the guidance to my personal preferences, ensuring I maximized my protein intake without compromising on the food I love. The results were incredible—everyone around me noticed the visible changes in my body shape! The only downside? I had to buy a new set of pants after the sessions because of the progress I made, haha! Farhan made each workout fun and engaging, and I genuinely looked forward to attending every class. Plus, he was mindful of my energy levels, ensuring I wasn’t too tired to head to work afterward. I absolutely loved my personal training experience and would highly recommend T squared/ Farhan to anyone looking to achieve their fitness goals!

It’s been about 3 months that I started my fitness journey with T-square. All these years I have been dabbling in various exercise and diet fad but nothing seems to be workable or sustainable. Through a friend recommendation, I got to know T-squared lab @ Raffles Place which is a PT only gym and is very different from the commercial gym that I had been to. Very happy to see really good progress and is now probably at my leanest/strongest physique. Many of my friends and colleagues have also noticed the difference. Would strongly recommend my PT Josh, who has been guiding me on this journey. Comparing to other PTs that I have seen, Josh is a very knowledgeable trainer who understands the human anatomy well and able to explain how each exercise helps to strengthen the targeted muscle group. Due to a sport injury in the past, I am very cautious of the various exercise and he will pay close attention to my problem area, which is why I believe a personalise and customise training approach is very important. I am one of those customers who asked a lot of questions and because he is so knowledgeable and generous in sharing, it makes me very interested to learn more and push myself to be better not just working in the gym but also outside the gym. Appreciate his patience to answer all my questions and even when he doesn’t know the answer he will make an effort to check and reply me. I am also glad that he is not the kind of overbearing trainer as it could be very intimidating for beginner to step into a gym and learn how to use the various equipments. More importantly, the enjoyable PT experience has helped to develop a trusted friendship with my PT and make me feel really happy to go for the training sessions even as I have to push harder and harder every week. I have gained so much from my PT experience, not only in terms of fitness, health, aesthetics but has also injected positive energy to my life in general.

Coming from a different local PT-only gym, I had high expectations of a PT and knew exactly what kind of experience I wanted. TSquared Lab far exceeded my expectations from my first session with CX (Chen Xu). He is an extremely knowledgeable PT who has an innate ability to translate the technical aspects of various exercises into bite-sized, comprehensible information. His willingness to impart technical knowledge with a focus on joint health and functional mobility underscores his dedication to his craft. Unlike other PTs in Singapore, he is someone who can actually mentor his clients effectively. He is definitely not the ubiquitous gym junkie who just so happened to stumble into a PT job after acquiring the relevant qualifications/certifications (sounds familiar, I am sure). From my conversations with him, it is evident that he continuously seeks to hone his craft by doing research during his free time. Such commitment, especially in an industry where people oftentimes get away with doing the bare minimum, is commendable. With his guidance, I managed to unlearn certain mistakes (e.g. improper form) from my gym workouts in the past and learn how to engage the correct muscle groups. Thanks to CX, my gym workouts now are way more effective, enjoyable and sustainable. I would highly recommend CX and TSquared Lab to anyone who is looking to work with a PT to invigorate their fitness journey!

TSquared is my first experience with personal training and I am glad to have met Kelly (Ong). Kelly's instructions are clear. She is also patient in addressing my queries and readily shares advice on nutrition. Kelly is always encouraging and understanding to your needs. She also works quickly to adjusting the training routine to address your immediate concerns. If you are new to strength training or gym, I'd highly recommend Kelly to be your partner in your fitness journey.