TRAIN SMARTER
PERFORM STRONGER.

Tan Shu Chiat (Jess)

Senior Sous Chef

Jess is the Senior Sous Chef for TSquared Eats. She has over two decades of experience in food production and has worked with several 5-star hotels in Singapore. She won several accolades in culinary competitions including the FHA in 2012 and 2014. She has also had stints in 5-star hotels in the US and her speciality is healthy meals focusing on Western and Straits cuisine. At TSquared Eats, her focus is on creating new dishes, working together with Chef Sid.

Tan Shu Chiat (Jess)

Senior Sous Chef

Jess is the Senior Sous Chef for TSquared Eats. She has over two decades of experience in food production and has worked with several 5-star hotels in Singapore. She won several accolades in culinary competitions including the FHA in 2012 and 2014. She has also had stints in 5-star hotels in the US and her speciality is healthy meals focusing on Western and Straits cuisine. At TSquared Eats, her focus is on creating new dishes, working together with Chef Sid.

Darren

Personal Trainer

Darren's priority is to assist and empower you on your fitness journey to attain a healthier and fitter lifestyle.

In his personal training career, he has worked closely with numerous clients with diverse demographics, helping them achieve their goals. Therefore, he has the experience and expertise in tailoring a programme just for you.

Darren takes pride in paying attention to details when it comes to exercise execution. Your safety is of at utmost importance to him. For that reason, he will be especially observant during your training and would advise on your technique if required.

Darren is a coach who is very approachable and is as invested as you are in achieving your goals.

Renee Aniel

Personal Trainer

“I believe in ‘Practice what you preach’, therefore I train myself even harder and live a healthier lifestyle to set a positive example for my clients”

Renee is a licensed Physical Trainer and has dedicated over 10 years to the fitness industry. She also holds certification in American Personal Coaching. She specializes in Weight Loss management, Body Sculpting and Rehabilitation and Sport Conditioning.

Her idea of fitness is sustainable and healthier lifestyle. And she wants to her clients to incorporate the same ideology to their lives through her training, education of nutrition, and wellness. She is focus-oriented and care for clients’ wellbeing, health and their results.

Afshan Thakkar

CEO

Personal Trainer, Nutrition Coach

Personal Training and Sustainable Body Transformation are a matter of passion. The human will and spirit to change inspires her and this is what has led her to deep dive into sustainable transformation as a profession

Afshan’s approach is anchored to a very intimate philosophy and personal belief. For her body transformation isn’t a one-time fad. It is a life-altering experience. The focus is to be holistic. Thus, programs designed by TSquared Lab are designed to deliver methods, knowledge, and tools that enable you to be accountable for your daily choices. We make your dream physique come true through a journey that is realistic and sustainable. For her transformation isn’t just about training, it is about nutrition, lifestyle and mind-sets. Her clients' wellbeing and happiness are her key priorities and to achieve this she go the extra mile and foster a relationship with my clients that makes them feel comfortable to share their obstacles, limitations and aspirations.

This philosophy is the very culture she has fostered at TSquared Lab. She leads a team of trainers who share and invest their talent & efforts in this philosophy and approach. At TSquared Lab each trainer is exposed to equal growth opportunities and inclusive success. And we together keep pushing the envelope on enriching our transformation programs to ensure they are only more effective each passing day.

We provide a bespoke, highly conducive to comfort and motivation environment for our clients. A roadmap that is inspired by a personal journey of injury, recovery, and life-changing transformation. Having gone through a tough journey myself, she feels the key gap is compassion - where we forget that each human is different and impacted by their lifestyle & circumstances. This insight and understanding helps her and her team at TSquared Lab weave experiences that aren’t just effective, but enjoyable and sustainable. This approach has made TSquared Lab and us the fastest growing fitness ecosystem in Singapore.

“For Afshan transformation is a very personalized, individualized journey. And thus, for her each client is a new experience, a new approach and a new vision!”

Dimitar

Head, Sports Performance

An accredited performance coach from the National Strength and Conditioning Association (NSCA) and the National Academy of Sports Medicine. He also has completed a specialisation in life coaching and mental toughness training deploying techniques such as visualisation, meditation, anxiety control, positive thinking, and more. He has more than 10 years of international experience in personal training/body transformation, strength and conditioning programs for sports teams, recovery and rehabilitation, and life coaching/mental coaching. Possesses experience of training sports teams and athletes, has trained professional tennis players for the ATP and WTA world tournaments. He has also trained professional dancers in Spain to prepare them for national championships. Has worked on mental wellness programs that supported individuals suffering from depression and anxiety.

He was the Strength and Conditioning Director in a sports camp in the United States, and was involved in designing performance programs for professional athletes in tennis, American football, soccer, lacrosse, hockey, basketball, and volleyball. Worked at Ultimate Performance Singapore in 2018 as a personal trainer. He regularly conducts educational workshops, lectures, and seminars to personal trainers. Woks with large corporations like Google, Facebook and Airbnb and runs training programs and activities there.

He was the Performance Director of a basketball team in Macedonia, responsible for training 17 professional basketball players. Providing expertise in strength and conditioning, mental strength sessions (Meditation, Self-talk, Visualization) as well as rehabilitation programs using IASTM (Instrument Assisted Soft Tissue Mobilization) techniques, Compressions, Cupping therapy, Cryotherapy, and Mobilization techniques.

William

Personal Trainer

Coach William started his fitness journey 8 years ago. It began with the self-realization of focusing on his own health. His personal experience of transforming led him to become a coach and help others. After transforming himself, he became interested in enabling others to transform.

He believes in a holistic approach. Ensuring that his clients achieve their desired physique that can be sustained. He customizes the journey of all his clients based on their lifestyle and designs nutrition and training plans that are best and effective for them. 

“I believe that with a system in place, as well as proper guidance, anyone can able achieve total transformation in terms of health and physique”

SID

Head eat.transform

Has over 17 years of culinary experience. 3 years of Diploma in culinary and hospitality management. 14 years of helming the kitchens of international 5-star luxury hotels around the world with brands like the Hyatt, Marriott, Taj Hotels, etc., before starting his own culinary venture – Singapore’s first “Fireless Kitchen”. Certified ServSafe Food protection manager & Food safety manager. Winner of 2015 Formula 1 Singapore Airlines Singapore Grand Prix TrackChef Competition. Specializing in Western, Mediterranean, Indian & Arabic cuisine, as well as Garde Manger Dynamic, innovative, and team spirited; leadership qualities with a hands-on approach; exemplify professionalism between internal and external stakeholders – backed by a consistent and verifiable record of achievement.

Using the culinary expertise that he had garnered throughout his career, he aims to bring his vision of providing high quality food centered around a healthy and sustainable lifestyle to his valued customers through his unique F&B concept.

Naim

Recovery Therapist

“My goal is to ensure that every person that walks out after a therapy session feels satisfied and rejuvenated.”

Recovery is a crucial part of fitness training, and our therapist, Naim, endeavors to boost your healing and recovery. 

Naim specializes in facilitated stretching, sports massage, sports, and myofascial cupping therapy. Belonging to the sports background, she understands the fundamentals of a healthy body. Her approach for recovery is holistic, and she aims to initiate healing from the moment one joins her sessions. 

She chose to become a therapist 4 years ago when she realized that a healthy body is an essential need. She knows and understands the importance of good posture, mobility, and flexibility for a healthy body. These are essentials to daily chores and activities with ease. In addition, she believes that a good posture, mobility, and flexibility is a sign of a fit body. 

During her 4 years of working as a recovery therapist, Naim has served clients from all over the globe. She has effectively helped and supported individuals to heal and recover from their past injuries. Her beliefs on healing and recovery are holistic, and thus, she consistently puts her efforts to do more. 

Chen Xu

Personal Trainer

CX believes in the power of the combined dedication of the trainer and trainee to achieve the impossible. Sustainability is of utmost importance and plays a defining role in the right kind of transformation. He adopts a logical and realistic approach to balance strength training and weight loss and thus, achieve the desired results.

CX has been an integral part of many of transformation journeys and deems consistency as the key to maintaining progress in life. Highly motivated and inspiring, his custom-made workouts and diets add the much-needed personalized touch in making people feel confident in their skin.

A methodical trainer who takes pride in caring for his clients and improving their lives, CX's ultimate goal is to reciprocate all the training benefits to them that helped him become the person he is today. For CX, transformation is a journey of the trainer and the trainee together, and he doesn't back off from going the extra mile for his clients.

Lex

Personal Trainer

Coach Lex, is an ACE Certified Personal Trainer with three years of experience and holds a Diploma in New Media from Republic Polytechnic and certifications in CPR and AED, demonstrating a commitment to both fitness and safety.

With a background as an Aircrew Instructor in the Republic of Singapore Air Force, having qualified over 60 aspiring Aircrew members for critical Search and Rescue operations he combines a deep passion for fitness with exceptional customer care, ensuring personalised and effective training for each client.

Coach Lex has also worked as a personal trainer at Anytime Fitness and F45, Singapore, and has honed skills in training and leadership, ensuring personalised and effective training for each client.

Khabir

Personal Trainer

As a NASM-certified personal trainer and an EA body transformation specialist with 5 years of experience in a commercial gym setting, Khabir is dedicated to helping clients achieve their fitness goals through safe, sustainable, and progressive training programs. His journey in fitness began at the age of 16, and since then, he has taken great interest in body transformations, health, and wellness.

His strength lies in ensuring that his clients feel comfortable and supported throughout their transformation journey and with a strong focus on interpersonal skills and attention to detail, Khabir is committed to providing a training experience that is both effective and enjoyable.

Erly S. Manansala

Personal Trainer

Coach Erly is a dedicated and passionate personal trainer with a Bachelor of Science in Physical Therapy from Our Lady of Fatima University, Valenzuela City, Philippines. Her extensive experience in the fitness industry spans various roles, from senior fitness trainer to general manager, showcasing her diverse skill set and leadership capabilities.

Since 2004, Erly has been committed to helping individuals achieve their fitness goals and transform their lives. She holds multiple certifications, including PTA Global Exercise and Stress Management, ACE Sport Nutrition, ACE Post and Pre-Natal Training, and TRX Suspension Training. This comprehensive expertise allows her to provide a holistic and personalized approach to fitness and well-being.

Erly's journey in the fitness world has been marked by numerous achievements. She has successfully managed fitness facilities, ensuring optimal performance and client satisfaction. Her clients have benefited from tailored fitness regimens that cater to their unique needs, whether it's recovering from injuries or enhancing athletic performance.

Whether you're an individual seeking rehabilitation, a new mom aiming to regain strength, or an athlete looking to improve your performance, Erly is here to guide you every step of the way. She believes in the power of investing time and effort in oneself to improve both physical health and mental well-being.

Erly's mission is to inspire and empower you to reach your full potential through personalized training programs, expert guidance, and unwavering support. Join her on a journey to better health and a happier life. Achieve greatness together!

Leann Lai

Personal Trainer

Leann is a dynamic fitness coach, who has seamlessly transitioned from a successful career in corporate sales to the fitness industry. Leann is committed to enhancing her clients' health, wellness, and quality of life through personalized 1-1 training sessions, scientifically backed resistance programs, and tailored nutrition plans.

Leann holds a B.A (Honours) in Mass Communications & Public Relations, University of Northumbria at Newcastle and a Diploma in Business Management (Marketing) from Kaplan, Singapore. She is also a Certified Personal Trainer under the American Council of Exercise as well as a CERT First Aider (BFA with CPR and AED) Course, Singapore First Aid Training Centre.

An extremely effective communicator, Leann believes in touching base with her clients on a daily basis and keep track of their daily nutrition, exercise as they work with her on achieving their transformation goals.

At TSquared Lab, Leann remains committed to helping her clients achieve their goals through unique and tailored workout regimes, while keeping their individual motivations and workout experience in mind.

Jojo Yap

Personal Trainer

A certified Personal Fitness Trainer, Jojo found her calling in the Fitness and Wellness Industry after diverse stints across interior design, real estate and the food & beverage industry.

Jojo has been instrumental in helping her clients attain their fitness goals for the last 4 years and more and she believes that as long as her clients believe in their fitness goals, she will do whatever she can to partner with them on their transformation journey.

Jojo has trained a large multitude of clients, across gender and age groups and she has always succeeded in her goal of motivating her clients throughout their fitness journey, whether it’s gym-based training, in-home workouts or nutrition.

At TSquared Lab, Jojo’s mission is to inspire and empower you to reach your full potential through personalised training programs, expert guidance, and unwavering support.

Join Jojo on a journey to better health and a happier life. Achieve greatness together!

Nurwana

Personal Trainer

"The mind is over matter. If one fixes their mind on something and stays focused on their goals, they'll get there in no time. So do not think or dwell too much on anything. Rather just do it."

Nurwana started her fitness journey with a very casual approach in 2017 but eventually became highly dedicated by 2019 because of the incredible results of her vigorous training. The stress due to the pandemic took a toll on her fitness journey, making her anything but the picture of health. Nurwana felt extremely self-conscious, which fueled her motivation towards immersing herself in a lifestyle of fitness and health, never to look back again.

She lost 15kg through determination and hard work within two months. Moreover, her love for outdoor activities like trekking and hiking has made it possible for her to cover about 40 km in just 8-9 hours and aim to go on a trek to Mount Fuji.

Nurwana's family and friends were her biggest supporters, and she got certified by the National Council of Strength and Fitness (NCSF) in November 2021.

Her self-transformation journey drove her to overcome her lowered self-esteem and even help others achieve the same.

Firdauz

Personal Trainer

Firdauz is a competitive natural bodybuilder coached by Team 3DMJ. He picked up this hobby in 2010 in an effort to get in better shape for national service. Growing up, he was morbidly obese without much athletic ability. Always the one to be picked last when playing team sports and doing terribly in P.E. class, he never felt like he would be any good at fitness. However, training in the gym at 17 years old, he developed a love for lifting weights and did it purely because he was passionate about it. Eight years later, he competed in the Natural Bodybuilding and Fitness Association’s 2018 bodybuilding competition and won the overall title!

Coach Firdauz did his formal education in Chemical Engineering but decided to pursue his passion for health and fitness with a career in personal training. He began the professional journey as a personal trainer with Ultimate Performance, helping numerous clients achieve great transformation results. His focus and sheer determination work in coordination with his patience, earning him the reputation of the excellent trainer he is today. Not one to give up on people, his clients feel extremely well-supported and grateful for his understanding and motivation.

Specializing in body recomposition, essentially building muscle and losing body fat, his training programs are tailored to individual goals and nutrition. There are many reasons why people train, and if building muscle and losing body fat is your goal (for whatever reason, health, aesthetics, etc.), he’s your guy!

Health and fitness are two of the things he is most passionate about. He invests plenty of time learning about it, practising it on himself, and more recently, has made coaching others his career. He takes immense pride and satisfaction in helping others with his knowledge and experience in building their physiques, getting them healthy and active, and much more.

In addition, Firdauz is certified as a personal trainer by the American Council of Exercise and has a certification in NeuroKinetic Therapy Level 1, which gives him basic knowledge of rehabilitation training. However, his formal education is in Bachelor’s of Engineering (Chemical) with honours, National University of Singapore. Nevertheless, his passion for fitness and body transformations led him to build bodies while his peers built machines.

Nifail Zainal

Physiotherapist

“To empower my clients with knowledge and understanding of their problems and provide rehabilitation with a passion”

Nifail has worked in both private and public healthcare, his experience covers the spectrum of complex spinal injuries to more common musculoskeletal injuries. As a black belt in taekwondo and an avid gym goer, he is very active in the local sports scene. He was the National Team Physiotherapist for the Singapore Rugby Union and the Vietnam Basketball Team at the recent FIBA tournament in Singapore. He is currently the Team Physiotherapist for Bedok Kings Rugby Club.

Nifail, AHP registered physiotherapist, graduated from Trinity College Dublin with a Bachelor's Degree and he is currently pursuing his Master's Degree with the University of Bath, majoring in Sports Physiotherapy.

Nadzri

Stretch & Massage Therapist

‘It’s either day one or one day you choose.”

Nadzri has developed his very own proprietary Recover therapy, a blend of techniques delivered together to restore and release your body.

He is an experienced and certified sports coach, a prehab and rehab specialist, and a skilled practitioner in osteopathic joint mobilisation & articulation, AIS (active isolated stretch) and myofascial cupping therapy. Aside from his Recover treatment, he is also a great listener, a complimentary skill that his clients highly value.

When Nadzri realised that mobility and flexibility can hinder your progress, both physically and mentally, he committed himself to a career of enabling his clients to perform at their optimum, along with a lifelong learning in continuous professional development. When he’s not treating a client, you’ll catch him studying yet another new technique to enhance his Recover Therapy, for your body.

Raihan

Personal Trainer

"Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t."

Coach Raihan is passionate about fitness and committed to helping individuals transform their lives through exercise and proper nutrition. Gymming isn't just a job for her—it's a calling. Her journey into fitness began in her youth, where she struggled with her weight and tried countless diet hacks that never seemed to work. It was through perseverance and learning that she discovered the right path to a healthier lifestyle.

This personal journey fuels her desire to assist others. Coach Raihan understands firsthand how daunting the road to fitness can be, especially when undertaken alone. Her goal is to be a supportive guide for our clients, helping them avoid the mistakes that she made and achieve their goals more efficiently.

Coach Raihan finds immense fulfillment in seeing our clients' progress and celebrating their successes. Each step forward, no matter how small, is a victory. She believes in creating a positive and encouraging environment where everyone feels welcome and motivated to push their limits.

If you're ready to embark on a transformative journey towards better health and fitness, Coach Raihan is here to help. Together, we can overcome challenges, break barriers, and achieve lasting results. Let's make your fitness goals a reality, one step at a time.

Kelly

Personal Trainer

“You never realise how long a minute is until you start doing a plank"

As a personal trainer for 5 years, Coach Kelly strongly believes that health is truly wealth. Coach Kelly began her fitness journey at the age of 15, driven by the desire to become stronger. Her passion led her to compete in the powerlifting meets and even achieving the national record in 2019.

Also working as a stretch therapist for 2 years, Coach Kelly has improved clients’ mobility, flexibility and relieved their pain and aches. By applying her knowledge in assisted stretching, Coach Kelly curates better training plans for her clients by using training as a form of rehabilitation, minimising the reoccurrence of old injuries and improving quality of movement.

Coach Kelly’s speciality is to empower her client not just physically but mentally as well. She also believes strongly in a holistic approach to not just training but also to understanding clients’ needs, helping them overcome challenges inside or outside of the gym. Being certified as pre and post natal coach ensures that moms can train safe while still achieving their goals, be it getting back on track after childbirth or even starting their first fitness journey. Future clients can hope to improve their wellness, achieving fitness through both mental and physical avenues. A healthy mindset would ultimately lead to a healthier body.

Kelly

Stretch & Massage Therapist

"You never realise how long a minute is until you start doing a plank"

As a personal trainer for 5 years, Coach Kelly strongly believes that health is truly wealth. Coach Kelly began her fitness journey at the age of 15, driven by the desire to become stronger. Her passion led her to compete in the powerlifting meets and even achieving the national record in 2019.

Also working as a stretch therapist for 2 years, Coach Kelly has improved clients’ mobility, flexibility and relieved their pain and aches. By applying her knowledge in assisted stretching, Coach Kelly curates better training plans for her clients by using training as a form of rehabilitation, minimising the reoccurrence of old injuries and improving quality of movement.

Coach Kelly’s speciality is to empower her client not just physically but mentally as well. She also believes strongly in a holistic approach to not just training but also to understanding clients’ needs, helping them overcome challenges inside or outside of the gym. Being certified as pre and post natal coach ensures that moms can train safe while still achieving their goals, be it getting back on track after childbirth or even starting their first fitness journey. Future clients can hope to improve their wellness, achieving fitness through both mental and physical avenues. A healthy mindset would ultimately lead to a healthier body.

Haz~

Personal Trainer

“All progress takes place outside of the comfort zone.”

Devoted to nurturing holistic well-being, Haz stands as an experienced personal trainer with a profound grasp of the hurdles encountered during and after pregnancy. As a mother of two, she shares a deep connection with the intricate voyage of motherhood, having gracefully navigated the complexities of postnatal recovery.

Haz’s personal transformation involves conquering the challenges of binge eating, resulting in an impressive 23kg weight loss from 76kg to 53kg within a brief timeframe. This personal triumph fuels her dedication to guiding others through individualised fitness programs, meticulously crafted to restore strength, elevate overall fitness, and instill sustainable, health-conscious habits.

She is ready to be your companion in your fitness journey, ensuring that the objectives set forth are not merely achieved but seamlessly woven into the fabric of your daily life.

Richie

Personal Trainer

“We are what we repeatedly do. Excellence, then, is not an act, but a habit!”

Coach Richie has experience in various areas of fitness.Starting off as a Powerlifter in 2015 and going into Bodybuilding, Richie secured third place in his first competition in 2022, marking the start of his competitive bodybuilding journey.

As a Type 1 Diabetic, Richie uniquely understands the absolute importance of health, driving his commitment to delivering the best for his clients in a holistic manner. With an insatiable love for learning, he is consistently sharpening his skills and knowledge, boasting credentials such as the ISSA Certified Personal Trainer certification and a diploma in sports and exercise science.

Having a diverse history of clients ranging from the elderly, athletes, PMETs and also the general population, he has a deep understanding of his client’s needs, and has helped many achieve their goals such as strength, fat loss, muscle building, health marker improvement, and many more. With his attention to detail, rest assured that your fitness needs will be taken care of.

Nizam

Personal Trainer

Coach Nizam finds his true calling in helping clients achieve their goals and witnessing positive changes in their lives.

With a background in sports and a keen interest in exercise mechanics, Nizam turned his passion for fitness into a fulfilling career! He has always been active and curious about the transformative power of exercise. After an injury, he discovered the importance of nutrition and exercise during his recovery process. Driven by his desire to help people, he quit his job in logistics and customer service to become a personal trainer.

He particularly enjoys working with clients who are recovering from injuries and helping them get back to their best selves. His approach is grounded in the belief that small changes can make a big impact, and he is committed to helping clients make those changes. Nizam particularly enjoys working with clients who are recovering from injuries and helping them get back to their best selves.

Join him on a journey towards a healthier and happier life today!

Ralph

Personal Trainer

"Let's embark on a journey to optimise your performance and sculpt the body you desire."

Coach Ralph is a dedicated personal trainer, specialising in transformation and a competitive athlete in the men’s physique division. With a passion for fitness, Coach Ralph believes in tailoring comprehensive programs that not only transform bodies but also empower individuals to achieve their peak physical potential. Drawing on his extensive knowledge of strength training, nutrition, and personalised coaching, Coach Ralph is committed to guiding clients toward their fitness goals.

Clayton

Personal Trainer

"You can dream but don’t neglect the execution"

Coach Clayton has always believed that fitness is the most definitive catalyst for an individual's growth in character. Coaches have all experienced this firsthand, not only in terms of physical growth, but also in the carryover to mental and psychological being. Coach Clayton is proud to be part of a team that uses innovative techniques to collaborate with clients, to spark a unique change in their lives.

Coach Clayton holds a Diploma in Industrial Design and is certified as a Personal Trainer by ISSA (International Sports Sciences Association). Additionally, he has achieved ISSA's Bodybuilding Specialist Certification and holds a Level 1 BioLayne Nutrition Certification.

Coach Clayton's holistic approach to health and well-being emphasizes not only physical strength but also the development of mental resilience and a profound sense of inner peace. His dedication to this transformative journey is an inspiration to all who seek to embrace a healthier and more fulfilling lifestyle.

Absalom Wong

Personal Trainer

"Transform your passion into purpose, and your dedication into results"

From calisthenics enthusiast to a certified personal trainer, Coach Absalom's journey spans four years of dedication. What began as a passion for bodyweight training has evolved into a comprehensive approach that blends strength and conditioning techniques. As an approachable and engaging trainer, Coach Absalom brings an easygoing approach while staying focused on clients' goals. Their training philosophy draws from the best of both worlds – their own rigorous calisthenics practice and the insights gained from strength and conditioning principles. Whether clients are pursuing body recomposition, increased strength, muscle gain, or improved posture, Coach Absalom's training style caters to their aspirations.

Irfan

Personal Trainer

"Building a good physique takes time, dedication, and discipline. If it's easy, everyone on the streets would already be walking around in good shape. Enjoy the process, and it will come to you in time." - Coach Irfan.

Coach Irfan has over seven years of personal training experience across multiple groups - teens to seniors. He has worked with many lifestyle and competitive clientele. Introvert and shy at first, but as you start to know him, he will be the best personal trainer you would ever train with.

Coach Irfan is a high-level competitive athlete. He is a professional men's physique competitor in the IFBB pro league. In 2022, he secured 2nd place at the Pro show - in Korea, and previously he secured 4th and 2nd places at Brazil and Romania Pro shows. He aims to win the pro show that qualifies him for the biggest stage in bodybuilding called the Olympia. He has been a champion multiple times in past amateur stages.

Coach Irfan is a food lover, but his dedication to bodybuilding, restricts him from indulgining into food temptations. He looks forward to time when he is not competing (which he treats as cheat days and eats his favourite food without restriction) and returns to his disciplined eating habits of self-cooked meals.

Jon

Personal Trainer

"Transform your body, empower your mind, and unleash your true potential "

A decade ago, Coach Jon embarked on a fitness journey with a simple goal in mind – to enhance his physical appearance. Little did he know that this initial quest for vanity would ignite a passion that would shape his life in profound ways. Training gradually evolved from a mere pursuit into a daily ritual, transforming not only his body but also his mindset.

As he delved deeper into the world of fitness, he began to appreciate the holistic benefits it offered. It wasn't just about looking good; it was about feeling stronger, healthier, and more confident. He realized that this transformative power shouldn't be reserved for him alone. It should be shared with others.

That pivotal moment led him to become a personal trainer, where he has channeled his passion and experience into helping individuals achieve their fitness goals. His expertise lies in simplifying the complexities of training and diet, particularly catering to beginners. He understand the challenges they face and strive to make their journey not only effective but also sustainable.

His goal is to empower others to experience the same physical and mental transformation that he did. Together, you too can unlock your potential, set achievable goals, and embark on a journey toward a healthier, happier you.

Ivan

Personal Trainer

"Consistency is the key to unlocking a healthier and better quality of life. Even on the days when motivation is low, showing up and giving your best will make all the difference."

Coach Ivan is a dedicated fitness professional, holding a certification from the National Council on Strength and Fitness (NCSF). In addition to being a competitive powerlifter in the U93kg division, he is passionate about guiding individuals on their fitness journey, helping them realise their full potential, and achieve their unique fitness goals. With a firm belief that consistency is the cornerstone of success, he encourages his clients to show up, even on days when motivation may be lacking. He firmly believes that these daily efforts will accumulate into a healthier and higher quality of life. Coach Ivan inspires individuals to give their best, understanding that 'our best' may vary from day to day.

Joshua

Personal Trainer

"Just show up, because discipline beats motivation. With the right attitude, you can achieve anything you set your mind to."

Coach Joshua has always held fitness in high regard, making it a fundamental part of his life. His journey in athletics began at the young age of 11 when he represented his school's track and field team, specializing in high jump and 100m sprints.

From his earlier years, when he struggled with being underweight, Joshua's path naturally led him to become a personal coach. This not only bolstered his self-confidence but also played a pivotal role in shaping the person he is today.

Coach Joshua is driven by a desire to pay it forward, helping his clients not only achieve their fitness goals but also feel better about themselves. He establishes strong client relationships built on trust, sincerity, and genuine friendship.

With an unwavering belief that 'discipline beats motivation,' Joshua seeks to inspire his clients to pursue their aspirations. He firmly holds that, with the right mindset and dedication, there are no limits to what one can achieve.

Farhan

Personal Trainer

"Unlock your potential at any age. With the right guidance, you can build a strong, resilient, and healthy body that empowers you to thrive."

Coach Farhan's journey into weight training was driven by his desire to excel in sports. As he witnessed the transformative impact on his own body, experiencing increased strength and improved athletic performance, his curiosity about the science behind it all was piqued.

Driven by a thirst for knowledge about exercise and the human body, he pursued a degree in Exercise and Sports Science, laying the foundation for his career in the fitness industry.

Coach Farhan holds a steadfast belief that individuals of all ages have the potential to develop strong, resilient, and healthy bodies. Leveraging his extensive knowledge and experience, he is dedicated to guiding his clients on a journey toward achieving these goals in a safe, gradual, and sustainable manner.

Derek

Personal Trainer

“Smart Programming and precise execution bring the best results” – Coach Derek.

Coach Derek started his fitness journey 6 years ago, and has been through different modalities of training. He started off with calisthenics (bodyweight training) and general hypertrophy, and he has come a far way where currently he is more involved with powerlifting and strength training. He has competed in both calisthenics and powerlifting competitions and his highest achievement so far has been his 2nd position at a local powerlifting meet.

He specialises in body transformations; be it weight loss or muscle gain. He believes in adopting a science-based approach to get there. He strongly supports customised programs to suit individual goals over cookie cutter programs; as everyone has different capacities and ranges, they can tolerate. Training with coach Derek will mean that accurate forms will be a priority while executing exercises, which he changes from client to client.

Khairul Azwan

Personal Trainer

Khairul is Certified Fitness Instructor, Functional Tools Coach, ASP Hypertrophy specialist Level 1, Resistance Training Specialist Level 1, Sports Supplement and Ergogenic Aids Specialist.

Khairul left his full-time career as an accountant to become a full-time personal trainer in 2017. With immense passion towards fitness, but minimal requirements, he started his journey by building up fitness knowledge through continued education. He believes that, without knowledge action is useless and action without knowledge is futile. Additionally, with his dedication to deliver the very best to clients in the right way, he keeps himself updated with the changing trends of the fitness industry.

As a child during Khairul’s high school days, he was left out of sports due to his big size, but even then, Obstacle Race Course in Spartan was his favourite group sport to participate in. He came from a family with genetic obesity, and he is also the first one to break out of obesity and live a fitter and healthier life. His mission thereafter has been to spread awareness and help clients deal effectively with obesity.

Stacey

Head - Business Development

Growing up with a clinic owner and physiotherapist father, Stacey was continuously learning anatomy, physiology and rehabilitation techniques from my dad, She has always taken a keen interest in his work. She had hereditary structural issues that used to cause her injuries and pain until she decided to truly commit to work on them. Typically as a young adult Stacey would rely on her dad to fix the issues, and never chose to do her exercises to fix the root cause of the problem, causing him a headache and her even more pain. As her corporate career continued the issues became worse, her body deteriorated, the range of motion in her neck was poor and the flexibility of her spine was bad, she gained weight, and faced an unhealthy workaholic in the mirror.

An obsession with fitness and nutrition fast evolved, it transformed Stacey’s body and it transformed her life. It started with an unhealthy relationship with HIIT combined with a low sugar nutritional pathway and grew to a passion for Pilates and nutritional healing. Stacey had an incredible fitness mentor in Hong Kong who coached and mentored her after taking her classes for 4 years as a student, she recommended all of the right courses to transition Stacey from the corporate world that was killing her into a world that she loves. Stacey completed the Stott Pilates training in Hong Kong and have been teaching combined Pilates matt and Pilates Reformer ever since.

Stacey loves to see her clients progress, no matter where they start from. Fitness and nutrition completely changed her life and she takes great pleasure in enabling others to do the same.

Along with managing your own finances, having the knowledge to train your own body and manage your own nutrition are the best gifts you can ever give yourself or others.

Bennie

Pilates Practitioner

"My sole purpose is to help people who need to improve physically in order to relieve their pain or feel fitter. I love to share my knowledge and make people aware of their bodies and motivate them to become a better version of themselves."

Bennie has a track record of 16 years as a fully certified Pilates Instructor from PMI(Physical Mind Institue, NY)specializing in core stability, mobility, and movement flow. She has been teaching internationally in Thailand, Singapore, Monaco and the U.K.

She contracted Meningitis which paralyzed her for a whole year. She was then sent to rehabilitation to regain her strength and flexibility and this is where she was first introduced to Pilates to help her forge an ordinary life once more.

Bennie is a movement lover, she loves and practices Pilates everyday. As she was able to regain strength and flexibility through Pilates she has made it her sole purpose of life to help people become a better version of themselves through Pilates.

Karyn

Junior Pilates Practitioner

Karyn encountered Pilates via Youtube when trying to understand more about the rehabilitation of her brother due to a road accident. Many success stories led to her curiosity to experience Pilates for herself. She fell in love with Pilates after her very first workout and embarked on her Pilates teaching journey years later.

Karyn strives to empower others through mindful movement. She believes that healthy bodies and minds keep people going every day; with a healthy body and mind, one will be able to pursue their passion till old.

STOTT PILATES® Functional Anatomy
Trained STOTT PILATES® Mat and Reformer level 1
Trained STOTT PILATES® Cadillac, Chair and Barrel level 1

Michelle Yow

Pilates Instructor

“If you are persistent, you will get it. If you are consistent, you will keep it.”

This is a mantra close to Michelle’s heart when she decided to embark on her Pilates instructor course in 2021, and knew that her journey did not end after achieving her certification with STOTT PILATES. Michelle is a passionate Pilates practitioner who began her journey in 2010. Starting off in Matwork group classes, she made her foray to group Reformer classes when she became pregnant in 2016, which deepened her love and belief in Pilates. She loves how Pilates improves her sense of body awareness and increases overall strength while being low-impact and concise. Michelle believes every body can benefit from Pilates movement and exercises, and aims to empower everyone to move well, strong and pain-free.

Outside of her Pilates practice, she has a borderline obsession with skincare and planning for the next family holiday.

Janine

Pilates Instructor

"I believe pilates can truly improve someone's quality of life and transform them physically and mentally"

Janine’s pilates journey started as a result of working within the fashion industry, stressed and burnt out she developed ongoing health issues. This sent her on a journey of taking back her health through diet and exercise, which led to her discovering pilates and the benefits it offers for so many different people in different life seasons.

Janine is a firm believer in mindful movement and how the mind body connection can improve posture, improve health, restore quality of life as well as strengthening the body. She is dedicated to knowing each of her clients and their needs, and providing a holistic and personalised approach to pilates.

Outside of her pilates practise, Janine spends time with her young children and enjoys doing watercolour painting and digital art.

Jean ho

Senior Pilates Instructor

“I believe that you need a healthy and strong body to be able to do what you love to do in life. By developing proper technique, our bodies can be trained to move in safer, more efficient patterns of motion. This is invaluable for injury recovery, sports performance, good posture and optimal health”.

Jean is a highly experienced Pilates practitioner specializing in pre and post natal Pilates, dance conditioning, post rehabilitation, elderly Pilates, wheelchair, and general population. She is certified in Pilates reformer, Pilates matwork, chair and ladder barrel, and her classes are available in English or Mandarin.

Dance led her to Pilates. Jean’s love and passion for dance has been evident since her youth days. It spurred her on to train in different dance modalities like Jazz, Hip-Hop, Modern Ballet, Tap and Flamenco. She has been a dance teacher, choreographer and stage performer with various organizations throughout her career.

Christopher Chua

Senior Pilates Practitioner

"I love helping those in pain and athletes (especially golfers) to improve their movement quality, so that they can dominate the playing field & injury-proof themselves."

Christopher Chua has a proven track record of 2 decades as a Holistic Lifestyle and Fitness Coach in customising personalised programmes to his clients’ needs and enhance their overall well-being. He is a certified Golf Performance Expert from Titleist Performance Institute. A firm believer in holistic health and living, he trained under the prestigious C.H.E.K. Institute in California. He was awarded the title of Holistic Lifestyle Coach (Level 3) and is equipped in the areas of Core Stabilisation, Functional Strength as well as Nutrition and Lifestyle Assessment, which has enabled him to improve his clients’ posture, functional health, weight management, rehabilitate chronic back, shoulder and knee injuries and improve their sports performance and overall conditioning.

Christopher's approach to training his clients is thorough. He always researches well into the mind and body of the clients to find out their needs. All private clients go through a highly stylised session of assessment to ascertain their body and mind wellness before actual training commences. He teaches with improvisations instead of rigid theory nor with the cookie -cutter approach.

"I don't just conduct an exercise routine for the sake of doing, I make sure our clients understand why."

James Ho

Senior Sports Therapist

“Redefine mUvment, connect with your physical well-being and embrace the New You” Not just treat and recover but the interconnectedness of optimising health. James started his career in the fitness industry where he gained experience in teaching both private 1:1 and group classes. In 2016, James trained as a licensed Sports massage therapist and began his journey combining his knowledge of Strength and Conditioning along with remedial body recovery & Integrative Manual therapy work.

James strongly believes there is a more comprehensive and holistically approach in his work to assess, treat, feel, nutrition and general wellbeing to treat and promote overall health.

He has a keen understanding of pain management, and firmly believes that the secret to successful rehabilitation lies in educating patients to take charge of their own programs and regain their confidence in their overall quality of health and good understanding of pain management.

Joash Boh

Athletic Therapist

“Chasing that 1% back to work and play”

Joash is experienced in acute and chronic injury management having worked with clients of different backgrounds such as olympians, high-level and amateur athletes, and the general public. He uses different therapeutic skills that include exercise prescription, manual therapy, and other therapeutic modalities to facilitate recovery, performance, and function to get you back to play and work. He enjoys educating others about the body, emphasising on active rehabilitation and exercise.

Joash, a Certified Athletic Therapist, graduated from the University of Manitoba, Canada with a Bachelor of Kinesiology and Athletic Therapy. He is a Titleist Performance Institute (TPI) Medical Certified helping golfers identify and address probable physical limitations in their performance.