“Some part of my body really lacking, especially my back. So, that’s why I came here and my trainer prescribed me a whole bunch of exercises and it really helped.”
How do you keep yourself this fit and have six packs while being a competitive eater?
I get this question a lot. So, it is not really some secret, or I pop some magic pill or anything. It’s really a lot of balancing to do. So, I do a bunch of heavy dieting in between my shoots. I film about two videos a week, so in between the shoots I will be dieting, I will be doing intermittent fasting, 20 hours fasting and 4 hours eating. So, I prep my meals, I count my macros, it’s been so many years since I started doing this, so I'm very used to this lifestyle and all. And then I work out a lot, like I just come here and some days I work out here, I am very active in general. So, pretty much my workout revolves around a bunch of compound exercises, squats, deadlift, bench press and then on top of the compounds I do a whole bunch of other exercises, other chest presses, chest flies. But apparently it is too lacking. Like when I first consulted my trainer, my back is lacking, so that’s why he prescribed me a whole bunch of exercise to improve my physique and I really see the change.