Coach Jade: Personal Trainer Dedicated to Empower Women

Coach Jade is a Personal Trainer and MNU Certified Nutritionist with a special interest in helping women over 40 improve their health, body composition and navigate the hormonal shifts of peri-menopause, menopause, and post-menopause with confidence. She works with women to achieve their health, fitness, and body composition goals while fostering a positive relationship with food and their bodies, focusing on fueling well, building strength, and supporting long-term well-being.

She brings 4 years of personal training experience to her clients’, fostering an environment where they feel both excited and supported from their very first session. By encouraging transparency and open communication from the start, Coach Jade builds trust and provides a solid foundation for their fitness transformation.

To effectively track progress, Coach Jade customises her approach based on each client’s specific goals. This can involve monitoring physical metrics, food intake, or performance-related measures, and even assessing quality of life factors such as sleep, mood, and energy levels. She motivates clients’ by adhering to the 30/30/30 rule, emphasising that while their journey will include highs and lows, the final 10% is determined by their persistence and attitude. This approach helps clients’ stay committed and optimistic, making steady progress toward their goals.

Helping clients develop a healthier and more balanced relationship with food, free from fears and anxieties.

Guiding clients’ on how to achieve body composition goals through effective dieting strategies while fostering a positive relationship with food.

Teaching clients’ to adapt their fitness and lifestyle goals to different stages of life, creating a healthy and enjoyable life.

Focusing on helping women become strong and physically prepared to age gracefully and maintain their health.

Assisting clients’ in improving their health metrics and achieving optimal results in their health screenings.

Supporting busy corporate clients’ in developing and maintaining healthy habits despite their hectic schedules.

Adapting training methods to the individual client while strictly adhering to evidence-based principles for effectiveness and safety.

Providing expert guidance on nutrition to support overall health and fitness goals.

Addressing and improving conditions such as PCOS, hypertension, cardiovascular illness, diabetes, and pre-diabetes through fitness and nutritional support.

Specialising in fitness and health strategies tailored for women over 40.

Offering support and strategies for managing peri-menopause and menopause symptoms through fitness and nutrition.

Assisting clients’ with obesity in achieving their weight loss and health goals through tailored programs.

Providing fitness and nutritional support for individuals undergoing GLP-1 weight loss treatment.

Focusing on body recomposition and fat loss strategies specifically for women.

Helping women overcome yo-yo dieting and fostering positive, sustainable relationships with food and fitness.

Certified Personal Trainer by American Council on Exercise

UK- Level 5 Diploma- MNU Certified Nutritionist from Mac Nutrition University.

Certified Women’s Coaching Specialist- Girls Gone Strong- Women’s Coaching Specialist

Moved to Singapore in 2009 and embraced new opportunities, including a career change in fitness and nutrition.

Transitioned to a new career in fitness and nutrition at 38, demonstrating courage and dedication.

Achieved personal weight loss of 6 cm from the waist in 6 weeks with a targeted diet protocol in her 40s.

Over her coaching career, Coach Jade has helped clients’ with varying fitness levels and health concerns, including those dealing with obesity, diabetes, and high cholesterol, by guiding them to healthier relationships with food and exercise.

Her approach has empowered clients’ to incorporate more daily steps, understand the importance of a balanced diet, and maintain their results long-term through skills learned during the training.

She has also helped clients’ prepare for physically demanding challenges, such as treks, by providing a flexible approach to diet that accommodates dining out while ensuring they stay in a calorie deficit.

Coach Jade's method involves clear communication and consistent support, allowing clients to maintain their progress months after reaching their goals.

In addition to weight loss, Coach Jade has helped clients’ build muscle, improve body composition, and increase self-esteem by teaching them the importance of balanced meals, including the proper intake of carbohydrates and protein.

She has helped women gain confidence in weight training, pushing them out of their comfort zones and helping them recognise their strength potential.